LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces yukon gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound yukon gold potatoes
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 gram (about 1 1/2 tsp.) saff...
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  • 1/2 cup vermouth
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  • 5 cups peeled and quartered Yuko...
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  • 4 qt. water
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  • 5 cups peeled and cubed yams
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 5 carrots
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  • 2 tablespoons olive oil
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  • 1 garnet yam
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  • 2 garlic cloves
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  • 1 cup water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large sweet potatoes (may sub...
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  • 1/16 cup butter (optional)
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  • 1 red jalapeno chile (may sub ha...
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  • 1 sweet bell pepper (NOT GREEN)
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  • 1 head fresh garlic (6-8 cloves)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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