• 6 Ingredients
  • 1 cup light vanilla soy milk
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  • 3 ounces silken tofu
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    +
  • 1 tbsp ground flaxseed meal
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  • 1 tbsp natural almond butter
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  • 1/3 cup canned yams in light syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 3/4 cup packed brown sugar
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  • 1/4 cup butter, softened
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    +
  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cup blanched almond flour
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  • 1/2 tsp Celtic Sea Salt
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  • 1/2 tsp Baking Soda
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  • 1/2 cup grapeseed oil
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  • 1 tbsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • ¼ cup coconut flour
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  • ¼ teaspoon celtic sea salt
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  • ¼ teaspoon baking soda
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  • 1 teaspoon cinnamon, ground
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds Sweet Potatoes (Garnet...
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  • 2 tablespoons Butter
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    +
  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
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  • 1/2 pound (about 2 small) sweet...
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  • Vegetable oil spray for coating...
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  • 1/4 cup ( 1/2 stick) butter
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    +
  • 3 tablespoons dark brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cup blanched almond flour
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    +
  • 1 tbsp cinnamon
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    +
  • 1 tbsp Ginger Powder
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    +
  • 1/4 tsp cloves, ground
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    +
  • 1/2 tsp Celtic Sea Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-4 small-medium purple yams
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  • 4 large eggs, room temperature
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    +
  • 2 cup sugar
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    +
  • 1 cup oil, grapeseed or vegetable
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    +
  • 1/2 cup macapuno, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups blanched almond flour
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    +
  • ½ teaspoon celtic sea salt
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    +
  • ½ teaspoon baking soda
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    +
  • ½ cup grapeseed oil
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    +
  • 1 tablespoon vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf or 6 slices (1/2″ each)...
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  • 5 Medjool dates
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    +
  • 1/3 cup raw agave nectar (can su...
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    +
  • 1/4 tsp fine ground Celtic or Pi...
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    +
  • 1/4 cup pure water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons mesquite
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  • 3 tablespoons flaxmeal
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    +
  • 10 tablespoons hazelnut meal (or...
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    +
  • 1 teaspoon vanilla
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    +
  • 2 tablespoons yacon syrup (or ag...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Gnocchi:
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  • 1 russet potato
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    +
  • 1 large garnet yam or 2 small sw...
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  • 2 ounces cream cheese
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    +
  • 1 egg
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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    +
  • 1/2 cup chopped pecans (about 2...
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  • 1/4 cup (1/2 stick) chilled butt...
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    +
  • 5 pounds red-skinned sweet potat...
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  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked mashed sweet potat...
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  • 1/2 cup sugar
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1 (5-ounce) can evaporated no fa...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Casserole:
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    +
  • 1 can yams/Sweet Potatoes (40 oz...
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    +
  • ½ c. melted butter
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    +
  • 1 t. vanilla
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    +
  • 1/3 c. milk
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large scoops Ube ice cream, ma...
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  • 1 cup vanilla yogurt
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    +
  • 1/2 cup crushed ice
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    +
  • 1 cup Ube flavored tapioca pearl...
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    +
  • Whipped cream, colored and flavo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (16 oz.) yams/sweet potato...
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    +
  • 1 stick butter
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    +
  • 2 eggs
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    +
  • 1 1/2 cups sugar
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    +
  • 3 Tbsp. flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-5 cans (16-17 oz. each) yams,...
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    +
  • 1 tsp. salt
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    +
  • 1.2 cup butter/margarine
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    +
  • 4 eggs
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    +
  • 2 tsp. vanilla
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 - 6 medium yams (we prefer ove...
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    +
  • 1 can(s) evaporated milk (small...
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    +
  • 2 eggs
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    +
  • 1 cup(s) sugar
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    +
  • 1 teaspoon(s) salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped nuts
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    +
  • 1 egg
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/4 cup brown sugar
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    +
  • 1/4 cup melted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-4 good size sweet potatoes (Yo...
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    +
  • 1 cup sugar
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    +
  • 2 eggs
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    +
  • 1 stick of butter, softened slig...
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    +
  • 1 teaspoon vanilla
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup milk
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    +
  • 1 teaspoon white sugar
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    +
  • 3 cups vanilla yogurt
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    +
  • 2 medium yams
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    +
  • 1 ripe banana, sliced
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon baking soda
    -
    +
  • 3 tablespoons butter , softened
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    +
  • 1/8 teaspoon vanilla extract
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    +
  • 1 tablespoon coconut flour
    -
    +
  • 1/4 cup milk
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • eggplant , ground up
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    +
  • 2 cups sugar
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    +
  • 1 cup chopped nuts
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    +
  • mincemeat
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    +
  • banana , mashed
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all