• 14 Ingredients
  • 4 Small yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • vegetable oil, for deep-frying
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  • 1 (300g) small sweet potato (kum...
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  • 1 (300g) small white sweet potat...
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  • 2 (300g) small purple yams, peel...
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  • sea salt flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 large yam (or sweet potato), a...
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  • 3 medium parsnips, about 1/2 pound
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  • 0 salt and white pepper to taste
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  • 0.5 c all purpose flour
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 2 medium beets, scrubbed and cut...
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  • 1/2 large yellow onion, peeled &...
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  • 3 medium carrots, scrubbed, scra...
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  • 3 sprigs fresh sage
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound Yukon Gold potatoes
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 large yams (about 4 lb.)
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  • ½ cup fresh lime juice
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  • 6 tbsp. honey
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  • 4 tbsp. unsalted butter, softene...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon whole cumin seeds
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  • 2 teaspoons smoked paprika - or...
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  • Salt and pepper
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  • 1 large red yam, scrubbed and cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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  • 1 small yam, peeled and cut into...
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  • 1 onion, cut into half and sliced
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  • 1 small zucchini, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large russet potato, peeled, g...
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  • 2 cups coarsely grated peeled re...
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  • 1 leek, halved lengthwise, thinl...
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  • 1/4 cup all purpose flour
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons apple cider (or juice)
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  • 1 tablespoon butter , melted
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  • 6 cups hot mashed yams (can use...
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  • 2-3 tablespoons butter
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  • 1/2 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4-1 cup light sour cream
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  • 1/4 teaspoon salt
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  • 4 large yams, peeled and cut int...
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  • 1/8 teaspoon nutmeg
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  • 1 tablespoon butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 3 teaspoons gingerroot , grated
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  • 4 tuna steaks
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  • 80 ml olive oil
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  • 2 red chilies , seeded, chopped...
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  • 2 teaspoons ginger , grated
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Small yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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    +
  • 2 tsp. Olive Oil
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    +
  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 large yellow onions, rough cut
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  • 1 quart turkey stock
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  • 1/2 cup leeks
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  • 1 lime, juiced
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  • 20 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons cut leaf thyme
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  • 3 cups onions , diced
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  • 2 teaspoons basil
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  • 1 cup sour cream
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  • 1 cup carrot , sliced into 1/4-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all