• 15 Ingredients
  • 1 block tofu
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  • 4 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or ci...
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  • 1 yam, diced
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  • 1 bunch scallions, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 12 oz. yam/taro (cut into small...
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  • 3-1/2 cup rice
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  • 2 cloves garlic (finely chopped)
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  • 2 shallots (finely chopped)
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  • 2 1/2 tablespoons dried shrimp (...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large yam (or sweet potato), a...
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  • 3 medium parsnips, about 1/2 pound
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  • 0 salt and white pepper to taste
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  • 0.5 c all purpose flour
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
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  • 2 x 200g barramundi fillets, ski...
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  • 50 g snow peas (mange tout)
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  • ¼ cup chopped green onions (scal...
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  • 2 tablespoons chopped coriander...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • ¼ cup canola oil
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  • 10 cloves garlic, minced
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  • 1 large yellow onion, minced
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  • 1 tbsp. sugar
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  • 1 tsp. ground turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 medium yams or sweet potatoes...
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  • 1 tsp. salt
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  • 1/2 cup milk
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  • 2 Tbsp. butter
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  • 3 scallions , sliced (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large orange yam, peeled and c...
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  • 1 1-pound piece calabaza (green...
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  • 2 tablespoons tomato paste
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  • 4 teaspoons salt or more to taste
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  • 2 1/2 cups long-grain white rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup vegetable or chicken broth
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  • 2 tablespoons olive oil
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    +
  • 2 yams or sweet potatoes (about...
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  • 1 large sweet onion, sliced into...
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  • 2 carrots, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/3 cup boiling water
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  • 1/4 teaspoon five-spice seasoning
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  • 1 teaspoon sesame oil
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  • 1 teaspoon salt
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  • 4 tablespoons shortening
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup vegetable or chicken broth
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    +
  • 2 tablespoons olive oil
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    +
  • 2 yams or sweet potatoes (about...
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    +
  • 1 large sweet onion, sliced into...
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    +
  • 2 carrots, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 chayote, cubed
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  • 6 allspice berries
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  • 2 pounds goat meat, cut into 1...
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  • 1 Scotch Bonnet chile, or to t...
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    +
  • 1 1/2 gallons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 garnet yams, peeled and cut in...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • 4 to 6 slices thick cut bacon, c...
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    +
  • 1 large onion, cut into 1/2-inch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Granny Smith apples, cored and...
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  • 4 to 6 slices thick cut bacon, c...
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  • 1 large onion, cut in 1/2-inch dice
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  • Extra-virgin olive oil
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    +
  • 1/2 cup green pumpkin seeds (pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup shrimp , peeled and cleaned
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  • 1/4 cup fresh basil , chopped
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  • 2 teaspoons lime juice
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  • 1/2 cup carrot , diced
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  • 1/4 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sake
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  • 1 cup Dashi
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  • 2 cups Nappa cabbage, cut into 1...
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  • 1 piece of Wagyu fat
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    +
  • 12 fresh shiitake mushrooms
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons ground allspice
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  • 1 garlic clove , crushed
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    +
  • 2 sprigs fresh thyme
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  • salt and black pepper
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    +
  • 2 medium yams, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound turnips, diced
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    +
  • 1 1/2 christophenes (also called...
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  • 1/2 pound carrots, diced
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  • 1/2 pound taro root, diced
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  • 2 scotch bonnets or habaneros, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup cream
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  • 1 cup sliced scallions
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  • 1 1/2 pounds total taro, potatoe...
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  • 1 tablespoon minced lemongrass,...
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  • Grapeseed oil, to cook
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 egg whites
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  • 2 large eggs
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/2 cup pumpkin puree , canned,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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