• 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 cup cranberries
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  • 1/4 cup ruby Port
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  • 2 Cornish game hens, halved leng...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 oz. yam/taro (cut into small...
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  • 3-1/2 cup rice
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  • 2 cloves garlic (finely chopped)
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  • 2 shallots (finely chopped)
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  • 2 1/2 tablespoons dried shrimp (...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Wild rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g sweet potato (kumara), cho...
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  • 1 tablespoon olive oil
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  • 2 teaspoons olive oil, extra
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  • 4 slices pancetta
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  • 40 g unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 2/3 cup onion, thinly sliced in...
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  • 5 cloves garlic, coarsely chopped
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  • 2 tablespoons fresh ginger, grat...
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  • 2 teaspoons red curry paste, or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 23 Ingredients
  • 300 g Spare Ribs
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  • 1 Medium Carrot, cut into thick...
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  • 200 g Chinese yam, cut into thic...
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  • 200 g Pumpkin, cut into 3 portions
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  • 1 Sweetcorn, cut into 4 sections...
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups jasmine rice, cooked
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  • 3/4 teaspoon ground sage
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  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 pineapple, peeled and thickly...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sugar
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  • 1 cup water
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    +
  • 1 cup cranberries
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  • 1/4 cup ruby Port
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  • 2 Cornish game hens, halved leng...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 ½ tbsp black sauce
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  • 5 cloves garlic, chopped
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  • 5 small onions, chopped
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  • 1/ cup dried prawns
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  • 3 cups rice, washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 large orange yam, peeled and c...
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  • 1 1-pound piece calabaza (green...
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    +
  • 2 tablespoons tomato paste
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  • 4 teaspoons salt or more to taste
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    +
  • 2 1/2 cups long-grain white rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small yams or sweet potatoes (...
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  • 2 Tbs. white miso paste
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  • 1 Tbs. smooth peanut butter
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  • 2 Tbs. finely chopped shallot
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  • 1 Tbs. minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup peeled and grated russet...
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  • 1/2 cup peeled and grated yam
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  • 1 cup cooked wild rice
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  • 1/4 cup diced onion
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
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  • olive oil
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  • 2 tablespoons fresh flat leaf pa...
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  • 1/3 cup fresh breadcrumb
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  • 3/4 cup zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups cooked wild rice
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    +
  • 1/2 cup golden raisins
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  • 1/3 cup slivered almonds, toaste...
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  • 3/4 cup Progresso® chicken broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots , roughly chopped
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  • 8 large fresh sage leaves
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  • 1 dried bay leaf
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    +
  • 12 ounces yams, peeled and diced
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    +
  • 1 tablespoon chopped fresh sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon baking soda
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  • 3 tablespoons butter , softened
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    +
  • 1/8 teaspoon vanilla extract
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  • 1 tablespoon coconut flour
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    +
  • 1/4 cup milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup sliced daikon radish
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  • 2 tablespoons toasted sesame oil
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    +
  • 3/4 sliced shitake mushrooms
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    +
  • 1/2 cup chopped green onion
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    +
  • 1/2 cup snow peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Stove Top Dish
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  • 3 ounces shredded Mexican blend...
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  • 1/2 teaspoon garlic salt
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    +
  • 1 tablespoon butter
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    +
  • Orange Puree
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons ground allspice
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    +
  • 1 garlic clove , crushed
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    +
  • 2 sprigs fresh thyme
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    +
  • salt and black pepper
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    +
  • 2 medium yams, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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