• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 Small yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds yams, about 2 medium
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  • 2 tablespoons extra-virgin olive...
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  • salt
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  • 1/2 cup / 115 grams whole-fat gr...
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  • 1/2 teaspoon (or more if you lik...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
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  • 4 medium carrots, peeled, sliced...
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  • 3 medium garnet yams, sliced len...
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  • 4 medium parsnips, peeled, slice...
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  • 1 large red onion, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch (1 lb.) beets, red or go...
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  • 1 butternut squash, peeled and s...
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  • 1 large yam, peeled
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  • 1 large parsnip, peeled
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  • 1 large carrot, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 9 tablespoons extra-virgin olive...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 pounds medium yams (red-skinne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil spray
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  • 1 1/2 pounds pork tenderloin, cu...
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  • Freshly ground pepper
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  • 2 teaspoons chile powder (prefer...
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  • 1 1/2 teaspoons oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Oil for baking sheet
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  • 2 garnet yams, peeled and cut to...
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  • 2 large carrots, peeled and cut...
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  • 4 small leeks (white and light-g...
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  • 10 Brussels sprouts, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • ½ pound small red potatoes*
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  • ½ cup peeled baby carrots
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  • 1 medium red onion, peeled, cut...
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  • 1 large yam, peeled, cut into ½-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • ½ pound small red potatoes*
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  • ½ cup peeled baby carrots
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  • 1 medium red onion, peeled, cut...
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  • 1 large yam, peeled, cut into ½-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 gram (about 1 1/2 tsp.) saff...
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  • 1/2 cup vermouth
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  • 5 cups peeled and quartered Yuko...
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  • 4 qt. water
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  • 5 cups peeled and cubed yams
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the Mayo:
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  • 1 ripe avocado, peeled, chopped
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  • 1/4 cup mayonnaise
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  • 1/2 tablespoon rice wine vinegar
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  • Pinch cayenne
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots, sliced 1/2 inc...
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  • 2 medium red potatoes, cut into...
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  • 1 medium red onion, sliced 1/2 i...
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  • 1/4 cup olive oil
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  • 1 Tbs. dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Small yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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    +
  • 1 Yellow Onion
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    +
  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cayenne pepper
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  • 1/2 lb carrot (diced into 3/4-in...
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  • 1 lb yam (diced into 1.5-inch cu...
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  • 3 garlic cloves (minced or peele...
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  • 1 lb butternut squash (diced int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup honey (2 fl ozs)
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  • sea salt
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  • 1 cup instant polenta
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  • 1 tablespoon lemon juice
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  • 4 slices creamy blue cheese (thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 ½ teaspoon...
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  • 2 medium-size red onions (abou...
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  • 2 tablespoons plus 1 ½ teaspoon...
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup red onions, coarsely chopped
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  • 4 teaspoons beef bouillon
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  • 1/4 teaspoon ground mustard
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    +
  • 1 medium rutabaga, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • vegetable oil cooking spray
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    +
  • 2 medium red onions , peeled, ro...
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  • 1 1/2 lbs parsnips , peeled, cut...
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    +
  • 9 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • 2 tablespoons olive oil
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  • 2 yams, peeled and chopped
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  • 2 large parsnips, peeled and cho...
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  • 1 head of garlic, cloves separat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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