LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 large carrots (about 3 pounds)...
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  • 1 large russet potato, peeled, c...
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  • 1 large yam (red-skinned sweet p...
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  • 2/3 cup raisins
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  • 1/2 cup (1 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour or whol...
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  • 1/2 cup sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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  • 10 small white onions, peeled
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  • 1 butternut squash, trimmed, see...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour or whol...
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  • 1/2 cup sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups cooked wild rice
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  • 1/2 cup golden raisins
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  • 1/3 cup slivered almonds, toaste...
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  • 3/4 cup Progresso® chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 31 Ingredients
  • eggplant , ground up
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  • 2 cups sugar
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  • 1 cup chopped nuts
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  • mincemeat
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  • banana , mashed
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  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 23 Ingredients
  • 1/3 cup grated apple
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  • 1/3 cup applesauce
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  • 1 tablespoon wheat germ
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  • 3/4 cup whole wheat pastry flour
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • pepper , for sprinkling (pumpkin...
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  • 1/4 cup raisins (optional)
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  • 8 ounces tofu , large dice (opti...
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  • 2 carrots , peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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