Kid Friendly Yam Parsnips Recipes

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Yam And Parsnip Fritters With Spiced Applesauce

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Sippity Sup
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Cook time: 4 mins

10 Ingredients
1 large yam (or sweet potato), about...
3 medium parsnips, about 1/2 lb
0 salt and white pepper to taste
0.5 c all purpose flour
3 large eggs
0 vegetable oil for fryer
2 c applesauce
0.5 t chinese 5 spice powder
3 scallions, finely sliced (green par...
1 c sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Ziti With Skillet-roasted Root Vegetables

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Bon Appetit
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10 Ingredients
2 Tbsps olive oil
2 1/2 cups coarsely chopped red onion
2 cups 1/2-inch pieces peeled parsnips
2 cups 1/2-inch pieces peeled red-ski...
2 cups 1/2-inch pieces peeled golden...
1 Tbsp chopped fresh rosemary
1 2/3 cups (about) vegetable broth, d...
1 lb ziti or other tubular pasta
2 Tbsps (1/4 stick) butter
1 1/2 cups grated Parmesan cheese, di...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Special Sunday Roast Chicken

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Bon Appetit
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14 Ingredients
1 12-oz unpeeled russet potato, well...
1 12-oz yam (red-skinned sweet potato...
2 large carrots, peeled, halved lengt...
3 medium parsnips, peeled, cut into 1...
1 1/2 Tbsps extra-virgin olive oil
3 Tbsps unsalted butter, room tempera...
2 Tbsps finely chopped fresh sage
1 garlic clove, pressed
1 4-lb organic chicken
1 tsp coarse kosher salt
8 cups coarsely torn red or green mus...
1 shallot, minced
1/2 cup dry white wine
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Special Sunday Roast Chicken

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Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 26 mins

14 Ingredients
1 12-oz unpeeled russet potato, well...
1 12-oz yam (red-skinned sweet potato...
2 large carrots, peeled, halved lengt...
3 medium parsnips, peeled, cut into 1...
1 1/2 Tbsps extra-virgin olive oil
3 Tbsps unsalted butter, room tempera...
2 Tbsps finely chopped fresh sage
1 garlic clove, pressed
1 4-lb organic chicken
1 tsp coarse kosher salt
8 cups coarsely torn red or green mus...
1 shallot, minced
1/2 cup dry white wine
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Autumn Vegetables

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Williams-Sonoma
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Site rating: 5 stars
Cook time: 1 hr 10 mins

8 Ingredients
8 Tbs. (1 stick) unsalted butter, melted
2 large sweet potatoes or yams, scrub...
4 large carrots, peeled and thickly s...
4 large parsnips, peeled and cut into...
3 Tbs. wildflower honey
Salt and freshly ground pepper, to taste
3 Tbs. fresh lemon juice
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Ziti With Skillet-roasted Root Vegetables

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Epicurious
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Site rating: 4 stars
Cook time: 50 mins

10 Ingredients
2 Tbsps olive oil
2 1/2 cups coarsely chopped red onion
2 cups 1/2-inch pieces peeled parsnips
2 cups 1/2-inch pieces peeled redskin...
2 cups 1/2-inch pieces peeled golden...
1 Tbsp chopped fresh rosemary
1 2/3 cups (about) vegetable broth, d...
1 lb ziti or other tubular pasta
2 Tbsps (1/4 stick) butter
1 1/2 cups grated Parmesan cheese, di...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Roots

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The Healthy Apple
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15 Ingredients
Corn
Rutabaga
Carrots
Onions
Beets
Winter Squash
Sweet Potato
yams
parsnips
Turnips
Red Radishes
Daikon Radishes
Green cabbage
Burdock
For added protein- add Beans and/or Tofu
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Nutrition by Foodily 73% match
Calories per gram: 0.5
Total fat: Low
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Citrus Honey Glazed Vegetables

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The Shiksa in the Kitchen
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9 Ingredients
2 large yams (orange sweet potatoes)...
3 large yellow beets (about 1 1/2 lbs...
1 lb carrots
1 lb parsnips
1/2 cup honey
2 tbsp extra virgin olive oil
2 tsp orange blossom water or 1 tbsp...
2 tsp grated orange zest
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pureed Soup Of Carrot And Yam With Citrus And Spices

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Leite's Culinaria
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Cook time: 1 hr

19 Ingredients
1 large yam
1 large yellow onion
2 Tbsps olive oil
1 tsp sea salt, plus more to taste
12 ozs carrots
6 ozs parsnips
4 ozs trimmed celery root
1 Tbsp honey or agave nectar
One 1-inch stick cinnamon
1/2 tsp coriander seeds, lightly toas...
1/4 tsp ground nutmeg
Pinch of hot paprika or cayenne
About 4 cups light homemade vegetable...
Grated zest of 1 orange
3 Tbsps fresh orange juice
1 Tbsp fresh lemon juice, plus more t...
1 Tbsp unsalted butter (optional)
Fruity green olive oil, for garnish
Cooked chile salsa, optional garnish
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: High
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Oven Roasted Root Vegetables

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The Shiksa in the Kitchen
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Cook time: 45 mins

10 Ingredients
1 bunch (1 lb.) beets, red or golden,...
1 butternut squash, peeled and seeded
1 large yam, peeled
1 large parsnip, peeled
1 large carrot, peeled
1/2 red onion
6 - 8 whole garlic cloves
3 tbsp fresh thyme leaves
3 tbsp extra virgin olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lemon-scented Chicken Soup With Parsley-sage Matzo Balls

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 22 mins

14 Ingredients
1 4 1/2- to 5-lb chicken, cut into 8...
Boiling water
5 qts cold water
1 Tbsp coarse kosher salt
1 lb onions, quartered
1 1-lb yam (red-skinned sweet potato)...
3/4 lb carrots, peeled, thickly sliced
1/2 lb parsnips, peeled, thickly sliced
4 large celery stalks, cut into 2-inc...
10 large fresh dill sprigs
10 large fresh Italian parsley sprigs
Parsley-Sage Matzo Balls
3 to 4 Tbsps fresh lemon juice
8 thin lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Filet Mignon Roast With Roasted Winter Vegetables Recipe

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Food Network
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Cook time: 1 hr 54 mins

19 Ingredients
1 1/2 lbs fingerling potatoes, halved
2 Tbsps olive oil
2 yams, peeled and chopped
2 large parsnips, peeled and chopped
1 head of garlic, cloves separated an...
2 cups crimini mushroom, cleaned and...
1 (6-lb) whole beef tenderloin (filet...
6 cloves garlic, minced
1 lb mini carrots, well cleaned
2 red onions, quartered
2 bunches mini beets, scrubbed, tops...
3 Tbsps olive oil
Kosher salt
3 Tbsps minced rosemary leaves
2 Tbsps freshly ground black pepper
4 Tbsps stone-ground mustard
Kosher salt and freshly ground black...
2 Tbsps minced fresh rosemary
1 butternut squash, peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame And Soy-roasted Fall Vegetables

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Cookstr
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Cook time: 40 mins

11 Ingredients
1/3 cup extra virgin olive oil
1 parsnip or turnip, one-inch cubes
1 Tbsp toasted sesame oil
twist fresh cracked pepper
1 medium red onion , cut into 1/8’s
1 sweet potato or garnet yam, peele...
1/4 cup tamari , soy or Bragg’s liqu...
1 Tbsp granulated garlic
1 cup butternut squash , peeled and...
1 cup carrots , peeled and cut into...
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Root Vegetables With Apple Juice

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 14 mins

8 Ingredients
3 cups apple juice
1 cup semisweet white wine (such as G...
3 Tbsps butter
1 1/4 lbs turnips
1 1/4 lbs parsnips
1 1/4 lbs carrots
1 1/4 lbs red-skinned sweet potatoes...
1 1/4 lbs rutabagas
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Nutrition by Foodily 75% match
Calories per gram: 0.9
Total fat: High
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Autumn Meat Pasties

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

15 Ingredients
1/2 cup flour
2 turnips
12 ozs beef gravy (I recommend Brown...
2 Tbsps cream
1 large onion
1 yam
1 egg white
1 loaf yeast bread dough, large (I re...
3 carrots
1 lb ground beef or ground lamb
1 cup peas
1 potato
2 parsnips
3 garlic cloves , minced
1 Tbsp water
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Nutrition by Foodily 87% match
Calories per gram: 1.5
Total fat: High
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Roasted Root Vegetables With Thyme And Marjoram Vinaigrette

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Epicurious
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Site rating: 5 stars
Cook time: 5 hrs 15 mins

13 Ingredients
Nonstick vegetable oil spray
9 Tbsps extra-virgin olive oil
2 Tbsps plus 1 1/2 tsps chopped fresh...
2 Tbsps plus 1 1/2 tsps chopped fresh...
2 lbs medium yams (red-skinned sweet...
1 1/2 lbs carrots, peeled, cut into 3...
1 1/2 lbs parsnips, peeled, cut into...
1 1/2 lbs rutabagas, peeled, cut into...
2 medium-size red onions (about 1 lb)...
3 Tbsps balsamic vinegar
3 Tbsps chopped fresh parsley
2 tsps grated lemon peel
Fresh parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spiced Winter Vegetable Braise With Coconut Milk & Chipotles En...

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SF Gate
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Cook time: 40 mins

22 Ingredients
8 ozs yam or sweet potato
8 ozs butternut squash
8 ozs Yukon Gold potato
4 ozs parsnip
2 carrots
1 Tbsp olive oil or as needed
1/2 large yellow onion, chopped
1 1/2 tsps minced garlic
3 coins fresh ginger, 1/4-inch thick
1 Tbsp brown mustard seed
1 1/2 tsp ground cumin
1/2 tsp ground cinnamon
1 bay leaf
1/4 cup dry white wine
1 cup vegetable or chicken broth plus...
Kosher salt to taste
Pepper to taste
1/2 tsp finely chopped chipotles en a...
1/2-1 cup cauliflower florets, cooked...
2-3 Tbsps unsweetened coconut cream (...
2-3 Tbsps toasted slivered almonds or...
Cilantro sprigs or chopped parsley to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hearty Vegetable And Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
1 L water (4 cups)
1 Tbsp curry paste
2 parsnips (500g, chopped coarsely)
1 cup red lentil (200g)
2 carrots (240g, peeled, chopped coar...
2 stalks celery (200g, trimmed, chopp...
1 kumara (500g, peeled, chopped coars...
200 g low-fat yogurt
2 slices bread (Low GI Burgen, toaste...
Coriander Yoghurt
2 brown onions (medium 300g, chopped)
2 garlic cloves (quartered)
1 Tbsp olive oil
1 1/2 cups boiling water (extra 375ml)
1/4 cup fresh coriander (coarsley cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Vegetable Medley

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 55 mins

11 Ingredients
1 bunch fresh asparagus, trimmed and...
2 Tbsps olive oil, divided
1/2 tsp ground black pepper
1 large parsnip, peeled and cut into...
1/2 tsp kosher salt
1/4 cup chopped fresh basil
1 large yam, peeled and cut into 1 in...
1 cup baby carrots
2 cloves garlic, minced
1 zucchini, cut into 1 inch slices
1/2 cup roasted red peppers, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Winter Vegetables With Rosemary And Calamata Olives Recipe

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Food Network
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Site rating: 4 stars
Cook time: 1 hr 20 mins

13 Ingredients
1/4 cup fresh rosemary or thyme, stem...
1 red bell pepper, cut lengthwise int...
1 carrot and/or parsnip, peeled and s...
2 large shallots, peeled and quartered
1 yellow bell pepper, cut lengthwise...
1 Tbsps olive oil
1/2 cup Calamata olives, pitted
1 yam, skin on, cut into 1/2-inch pieces
1/2 head garlic, cloves separated and...
3/4 tsp salt
1 medium potato (any kind), skin on,...
3/4 tsp freshly ground black pepper
6 brussels sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Dutch Stamppot With Rookworst

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
1/2 cup butter (or less to taste)
2 large parsnips
1 large leek
salt and pepper
2 lbs potatoes (900g)
1 onion
1 large turnip
1 1/2 lbs dutch sausage , such as Roo...
1/2 lb sweet potato or yam (250g)
1 lb butternut squash or buttercup sq...
3 large carrots
1/2 cup chopped fresh parsley leaves...
1 lb savoy cabbage (or use green cabb...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Winter Root Vegetables With Apple Cider

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

9 Ingredients
1 1/4 lbs turnips
1 1/4 lbs carrots
1 cup semisweet white wine (Riesling...
1 1/4 lbs parsnips
1 1/4 lbs yams
3 Tbsps butter
1 1/4 lbs rutabagas (swede)
salt and pepper
3 cups apple cider (or apple juice)
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Nutrition by Foodily 67% match
Calories per gram: 1.0
Total fat: High
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Roasted Vegetable Muffins

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Food.com
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Cook time: 51 mins

11 Ingredients
2 cups self-raising flour
1/4 cup light olive oil or other ligh...
2 eggs
1 cup milk
fresh ground black pepper
3 Tbsps pumpkin seeds
1 cup grated cheddar cheese
butter , for greasing
1/4 cup aioli
2 cups roasted vegetables, diced 2cm...
1 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 2.2
Total fat: High
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Crock Pot Vegan Mulligatawny Soup

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Food.com
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Cook time: 10 hrs 2 mins

11 Ingredients
1 Tbsp garam masala
1 lb parsnip , cut in 1-inch chunks
3/4 cup yellow split peas
1 apple , peeled, cored and cut in 1-...
3/4 cup brown rice
1 lb yam, cut in 1-inch chunks
1 cup onion , diced fine
1 tsp salt
1 Tbsp olive oil
5 cups hot water
3 garlic cloves , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Balsamic-honey Roasted Root Vegetables

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

16 Ingredients
6 garlic cloves , unpeeled
1/4 cup olive oil
2-3 small boiling potatoes , in 1x1 i...
3 stalks celery , in 3/4 inch slices
1/3 cup honey
4 turnips , peeled, in 1 x 1 inch cubes
3 yellow beets, peeled, in 1 x 1 inch...
1 large parsnip , in 3/4 inch slices
5 large carrots , unpeeled, in 3/4 in...
2 tsps fresh rosemary , minced
fresh ground black pepper , to taste
1/2 tsp salt
1 large yam, peeled, in 1 x 1 inch cubes
1 large rutabaga, peeled, in 1 x 1 in...
1/4 cup balsamic vinegar
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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