LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1 ½ cups blanched almond flour
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  • 1 tablespoon arrowroot powder
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  • ¼ teaspoon celtic sea salt
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  • 2 tablespoons yacon syrup
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large yams
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  • 2 Tbs canola oil
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  • 1/4 lbs cheese curds
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  • 2 Tbs butter
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  • 1 small shallot minced
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • vegetable oil, for deep-frying
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  • 1 (300g) small sweet potato (kum...
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  • 1 (300g) small white sweet potat...
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  • 2 (300g) small purple yams, peel...
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  • sea salt flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • Any and all carcasses and bones...
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  • Celery, Onions, Carrots
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  • Leftover yams
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  • Leftover roasted vegetables
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  • Leftover turkey, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 3/4-1 cup fresh, organic beet ju...
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  • 1 large organic eggplant
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  • 2/3 cup extra virgin olive oil
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  • 2 tbsp raw honey (can substitute...
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  • 4 tbsp Ume Plum Vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 (large) sweet potatoes (kumara)
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  • 12 sage leaves
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  • sea salt
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  • butter, to serve
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 10 cups 1-inch cubes sourdough b...
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  • 1 pound thick-cut bacon slices,...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 1/2 cups 3/4-inch cubes peeled...
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  • 4 cups 1/2-inch onion pieces (fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 cup cranberries
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  • 1/4 cup ruby Port
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  • 2 Cornish game hens, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 pounds orange-fleshed sweet po...
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  • Vegetable oil for frying
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds white-skinned potatoes,...
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  • 1 1/2 pounds red-skinned sweet p...
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  • 7 bacon slices, diced
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  • 3/4 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup sprouted lentils, soaked f...
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  • 2 tbsp chia seeds
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  • 1/4 cup fresh basil
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  • 1/4 cup + 2 tbsp beet hummus (fi...
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  • 3 tbsp nutritional yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 lb thinly sliced beef for Suki...
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  • 8 Napa cabbage leaves
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  • ½ bunch Shungiku (Tong Hao in Ch...
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  • 5-7 Shiitake mushrooms, curve de...
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  • 1 pkg enoki mushrooms
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup brown rice syrup
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  • 1 teaspoon lemon juice
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  • Juice and zest of 1 large orange...
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  • 3 1/2 pounds yams or sweet potat...
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups ricotta cheese (basically...
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  • 1/2 cup yam puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 chicken bouillon cubes, crushed
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  • 3/4 pound parsnips, peeled, cut...
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  • 1 1/4 pounds yams (red-skinned s...
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  • 1 pound red-skinned potatoes, pe...
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  • 3 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 4 medium yams or sweet potatoes...
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  • 1 tsp. salt
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  • 1/2 cup milk
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  • 2 Tbsp. butter
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  • 3 scallions , sliced (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 1-pound red-skinned sweet pota...
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  • 2 tablespoons (packed) golden br...
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  • 2 tablespoons (1/4 stick) butter...
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  • 1 12-ounce package wonton wrappers
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  • 1 large egg, beaten to blend
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all