Kid Friendly Yam No (extravirgin Olive Oil) Recipes

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Crisp Yam Fries With Chipotle Aioli

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LC

Foodess
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Cook time: 20 mins

8 Ingredients
1 1/2 lbs yam (this was one giant yam...
1-2 tbsp all purpose flour
4 tbsp olive oil
1 1/2 tsp paprika
1/4 tsp cayenne
sea salt
1/3 cup mayonnaise
2 tsp minced chipotle in adobo sauce...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Boneless Pork Chops And Roasted Yam Fries

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Whole Living
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Cook time: 57 mins

10 Ingredients
2 medium yams (about 14 ozs), peeled
Four 4-oz boneless pork-loin medallio...
2 bunches (20 ozs) baby spinach, clea...
1/2 Tbsp packed dark-brown sugar
1 1/2 Tbsps extra-virgin olive oil
1/2 tsp coarse salt
1/2 tsp freshly ground pepper
2 slices whole-wheat bread, finely gr...
1/2 tsp dried oregano
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Savory Trio Boardwalk Fries

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Healthy Happy Life
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9 Ingredients
1 small yam
1 small yucca root
1 medium white potato
3 Tbsp olive oil
1 lemon, juiced
1 tsp salt, thick cut/kosher
1/2 tsp cumin
1 tsp black pepper, thick cut
1/2 tsp garlic powder
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Nutrition by Foodily 89% match
Calories per gram: 1.5
Total fat: High
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Baked Curry Sweet Potato Fries

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Joy The Baker
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Cook time: 40 mins

11 Ingredients
1 plump sweet potato/yam/orange-flesh...
1 Tbsp olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes
1/2 tsp salt, or to taste
1/3 cup Greet yogurt
1 tsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Miso Vegetable Soup

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Domestic Divas Blog
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Cook time: 35 mins

13 Ingredients
1 onion, peeled and chopped
1 garlic clove, peeled and chopped
1 medium yam, peeled and chopped
1 zucchini, chopped
1 carrot, peeled and chopped
1 celery stalk, peeled and chopped
1 14 oz. can kidney beans, drained an...
1 cup frozen lima beans
6 small Yukon gold potatoes, chopped
2 Tbsps extra virgin olive oil
4 cups low sodium vegetable stock
2 Tbsps miso paste
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato Fries

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How Sweet It Is
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Cook time: 15 mins

6 Ingredients
2 large sweet potatos (or yams… whate...
3 Tbsps olive oil
1 tsp salt
1 tsp pepper
1/2 tsp smoked paprika
2 Tbsps brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Ziti With Skillet-roasted Root Vegetables

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HF

Bon Appetit
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10 Ingredients
2 Tbsps olive oil
2 1/2 cups coarsely chopped red onion
2 cups 1/2-inch pieces peeled parsnips
2 cups 1/2-inch pieces peeled red-ski...
2 cups 1/2-inch pieces peeled golden...
1 Tbsp chopped fresh rosemary
1 2/3 cups (about) vegetable broth, d...
1 lb ziti or other tubular pasta
2 Tbsps (1/4 stick) butter
1 1/2 cups grated Parmesan cheese, di...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Sweet Potatoes With Chili Beans

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HF

Sprouted Kitchen
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Cook time: 2 hrs 25 mins

14 Ingredients
4 Small yams/Sweet Potatoes
Heaping 1/2 lb. Pinto-type Beans, I u...
2 tsp. olive oil
1 Yellow Onion
2 CLoves Garlic, chopped
1 Tbsp. Chili Powder
1 tsp. Cumin
1/2 tsp. Paprika
1 tsp. Smoked Salt
28 oz. Can San Marzano Tomatoes
Cilantro
Chopped Red Onion
Avocado
Sour Cream or Whole Milk Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Black Bean And Sweet Potato Tacos

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Joy The Baker
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Cook time: 43 mins

13 Ingredients
2 sweet potatoes (really orange-flesh...
1 Tbsp olive oil
salt and red chili flakes to taste
juice of 1 lime
2 heaping cups shredded cabbage (I us...
1/4 cup finely diced yellow onions
2 heaping Tbsps chopped cilantro
juice of 2 limes
1 tsp olive oil
1/4 cup finely diced yellow onion
1 tsp ground cumin
1 (15-oz) can black beans, drained an...
small corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Carrot And Yam Puree

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LC

Food Network
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9 Ingredients
1/3 cup extra-virgin olive oil
1 large onion, diced
3 cloves garlic, minced
2 lbs carrots, peeled and thinly sliced
2 lbs yams, ends trimmed, peeled and...
1 tsp kosher salt, plus extra for sea...
1/2 tsp freshly ground black pepper,...
4 cups low-sodium chicken broth
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Baked Sweet Potato Fries {with Herbed Olive Oil}

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LF

Family Fresh Cooking
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6 Ingredients
2…4…or more Garnet yams “Sweet Potat...
a few splashes of Herbed olive oil
Paprika
Garlic Salt
Pepper
Thyme
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Turkey Chili With Yams & Black Beans

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Farmgirl Gourmet
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Cook time: 34 mins

15 Ingredients
1 Tbsp olive oil
1 large yellow onion, diced
1 large red pepper, diced
3 large garlic cloves, coarsely chopped
1 Tbsp chili powder
2 tsps ground cumin
1 big pinch crushed red pepper flakes
1 Tbsp salt
1 lb ground turkey
2 large yams, peeled and diced
2 15 oz cans black beans, rinsed and...
1 28 oz can crushed tomatoes
1 28 oz can water (fill after adding...
1/2 orange, zested
Cilantro & bite sized bacon bits (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Mashed Potatoes And Yams With Garlic And Parmesan

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 43 mins

8 Ingredients
8 large garlic cloves, unpeeled
3 1/2 Tbsps olive oil
1 1/2 lbs russet potatoes, peeled, cu...
1 1/4 lbs yams (red-skinned sweet pot...
1/2 cup milk
2 Tbsps (1/4 stick) butter
1 generous tsp minced fresh rosemary...
6 Tbsps freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet-hot Bbq Tater Fries

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Bon Appetit
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7 Ingredients
2 lbs sweet potatoes or yams, peeled,...
1/4 cup extra-virgin olive oil
1 Tbsp chopped fresh rosemary
1 Tbsp (packed) golden brown sugar
1 tsp garlic powder
1/4 tsp cayenne pepper
Additional olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Layered Enchiladas

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SF Gate
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Cook time: 45 mins

17 Ingredients
Red Chile Sauce
1 Tbsp olive oil
2 garlic cloves, minced
1 tsp dried oregano
1 can (28 ozs) red chile puree (prefe...
2 Tbsps masa harina (tortilla flour)
1 cup water
1 Tbsp brown sugar
2 Tbsps New Mexican chile powder, suc...
Enchiladas
2 to 3 Tbsps olive oil
9 corn tortillas
2 poblano chiles, seeded and diced
1 cup diced cooked yams
1/2 onion, diced
1 1/2 cups diced roasted turkey breast
1 1/2 to 2 cups grated medium-sharp c...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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Turkey Chili With Yams & Black Beans

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LC

Farmgirl Gourmet
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Cook time: 34 mins

15 Ingredients
1 Tbsp olive oil
1 large yellow onion, diced
1 large red pepper, diced
3 large garlic cloves, coarsely chopped
1 Tbsp chili powder
2 tsps ground cumin
1 big pinch crushed red pepper flakes
1 Tbsp salt
1 lb ground turkey
2 large yams, peeled and diced
2 15 oz cans black beans, rinsed and...
1 28 oz can crushed tomatoes
1 28 oz can water (fill after adding...
1/2 orange, zested
Cilantro & bite sized bacon bits (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pancetta, Sweet Potato And Sage Baked Risotto

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LC

donna hay
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11 Ingredients
400 g sweet potato (kumara), chopped
1 Tbsp olive oil
2 tsps olive oil, extra
4 slices pancetta
40 g unsalted butter
¼ cup torn sage leaves
1 ½ cup arborio (or risotto) rice
4 ½ cups chicken stock
1 cup finely grated parmesan
sea salt and cracked black pepper
melted unsalted butter, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Garnet Yam, Bacon, And Apple Hash

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HF

Food Network
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8 Ingredients
2 garnet yams, peeled and cut into 1/...
Extra-virgin olive oil
Kosher salt
4 to 6 slices thick cut bacon, cut in...
1 large onion, cut into 1/2-inch dice
2 Granny Smith apples, cored and cut...
4 scallions, white and green parts se...
1/2 cup green pumpkin seeds (pepitas)...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Wild Rice And Potato Pancakes

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LF

Better recipes
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Cook time: 6 mins

11 Ingredients
3/4 cup peeled and grated russet pota...
1/2 cup peeled and grated yam
1 cup cooked wild rice
1/4 cup diced onion
1 shallot, minced
1 Tbsp minced fresh thyme
1 tsp salt
1/4 tsp ground pepper
2 eggs lightly beaten
1/3-1/2 cup all purpose flour
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Black-eyed Pea Cakes With Collard Greens And Sweet Potato

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LC

Nourished Kitchen
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Cook time: 1 hr 25 mins

12 Ingredients
1/2 lb dry black-eyed peas
1/4 tsp baking soda
1 medium sweet potato or garnet yam (...
1 Tbsp olive oil
4 Tbsps bacon fat (divided)
1/2 tsp unrefined sea salt
2 Tbsps arrowroot powder
1 small yellow onion (finely chopped)
2 cups finely chopped collard greens
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
6 slices bacon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato, Bacon And Apple Hash Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 49 mins

8 Ingredients
2 Granny Smith apples, cored and cut...
4 to 6 slices thick cut bacon, cut in...
1 large onion, cut in 1/2-inch dice
Extra-virgin olive oil
1/2 cup green pumpkin seeds (pepitas)...
2 garnet yams, peeled and cut into 1/...
Kosher salt
4 scallions, white and green parts se...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Sweet Potato Oven Fries

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LF

Cuisinart
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Cook time: 53 mins

6 Ingredients
4-5 small sweet potatoes or yams
2 tbsp olive oil
Salt & Pepper
1 tbsp Red pepper flakes
2 tsp Cajun Seasoning
1-2 tsp Ground Cayenne Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Vegetable Tortilla Lasagna

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A Pretty Life
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16 Ingredients
2 bell peppers (I used 1 green and 1...
1/4 head of cauliflower, cut into bit...
1 small yam, peeled and cut into bite...
1 onion, cut into half and sliced
1 small zucchini, sliced thin
1 cup corn, fresh or frozen
1 cup sliced mushrooms
2 cloves of garlic, minced
1 1/2 tsp cumin
salt & pepper
3 tbsp olive oil
2 cups salsa
1/2 cup chopped cilantro
2 cups shredded cheese (You can use a...
6 tortillas (You can use corn or whol...
Sour cream for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Raw Or Baked: Veggie Bacon

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YumUniverse
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Cook time: 1 day 6 hrs

6 Ingredients
3/4-1 cup fresh, organic beet juice (...
1 large organic eggplant
2/3 cup extra virgin olive oil
2 tbsp raw honey (can substitute orga...
4 tbsp Ume Plum Vinegar
1/2 tsp pink Himalayan sea salt (can...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Ziti With Skillet-roasted Root Vegetables

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 50 mins

10 Ingredients
2 Tbsps olive oil
2 1/2 cups coarsely chopped red onion
2 cups 1/2-inch pieces peeled parsnips
2 cups 1/2-inch pieces peeled redskin...
2 cups 1/2-inch pieces peeled golden...
1 Tbsp chopped fresh rosemary
1 2/3 cups (about) vegetable broth, d...
1 lb ziti or other tubular pasta
2 Tbsps (1/4 stick) butter
1 1/2 cups grated Parmesan cheese, di...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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