• 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
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  • 1/2 pound (about 2 small) sweet...
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  • Vegetable oil spray for coating...
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  • 1/4 cup ( 1/2 stick) butter
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  • 3 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 3-4 small-medium purple yams
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  • 4 large eggs, room temperature
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  • 2 cup sugar
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  • 1 cup oil, grapeseed or vegetable
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  • 1/2 cup macapuno, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound Yukon Gold potatoes
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 large garlic cloves, unpeeled
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  • 3 1/2 tablespoons olive oil
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  • 1 1/2 pounds russet potatoes, pe...
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  • 1 1/4 pounds yams (red-skinned s...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds (5 cups) carrots, peele...
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  • 1 large (1 pound) yam, peeled, c...
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  • 1 medium (1 cup) onion, cut into...
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  • 4 cloves fresh garlic
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  • 3 tablespoons olive or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 4 medium yams or sweet potatoes...
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  • 1 tsp. salt
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  • 1/2 cup milk
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  • 2 Tbsp. butter
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  • 3 scallions , sliced (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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  • 2 pounds red-skinned sweet potat...
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  • 1 1/2 teaspoons curry powder
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  • 1 cup reduced-fat (2%) milk
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  • Plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked mashed sweet potat...
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  • 1/2 cup sugar
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  • 1 large egg
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  • 1 large egg white
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  • 1 (5-ounce) can evaporated no fa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • Casserole:
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  • 1 can yams/Sweet Potatoes (40 oz...
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  • ½ c. melted butter
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  • 1 t. vanilla
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  • 1/3 c. milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 can (29 ounces) yams, drained
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  • 1 cup whole grain pastry flour
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  • 1 cup cake flour
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  • 1/2 cup finely chopped walnuts
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  • 1/2 cup bran flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 50 g peas
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  • 50 g beans
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  • ¼ tsp peppercorns
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  • 6 green chilies
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  • 2 raw bananas
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoon(s) dried rosemary
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  • 5 garlic cloves
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  • 1/2 cup(s) low-fat milk
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  • 2 tablespoon(s) olive oil
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  • 1 teaspoon(s) pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoon(s) dried rosemary
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  • 5 garlic cloves
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  • 1/2 cup(s) low-fat milk
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  • 2 tablespoon(s) olive oil
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  • 1 teaspoon(s) pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (16 oz.) yams/sweet potato...
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  • 1 stick butter
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  • 2 eggs
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  • 1 1/2 cups sugar
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  • 3 Tbsp. flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 - 6 medium yams (we prefer ove...
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  • 1 can(s) evaporated milk (small...
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  • 2 eggs
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  • 1 cup(s) sugar
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  • 1 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (29 ounces) yams, drained
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  • 1 cup whole grain pastry flour
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  • 1 cup cake flour
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  • 1/2 cup finely chopped walnuts
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  • 1/2 cup bran flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried rosemary
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  • 1 1/2 pounds potatoes, peeled an...
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  • 1/2 cup milk
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  • 1 1/2 pounds sweet potatoes, pee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon dried rosemary
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  • 1 1/2 pounds yams, peeled and cubed
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 ml chiken stock
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  • 680 g chicken breast fillets
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  • 125 ml dry white wine
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  • 20 g butter
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  • 80 ml hot milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 lbs baking potatoes , peel...
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  • ground black pepper
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  • salt
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  • 1/2 teaspoon dried rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup milk
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  • 1 teaspoon white sugar
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  • 3 cups vanilla yogurt
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  • 2 medium yams
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  • 1 ripe banana, sliced
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 1 cup cranberries (fresh or frozen)
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  • 1 tablespoon granulated sugar
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 pinch ginger
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  • 1 cup yam, cooked, mashed and co...
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  • 2 tablespoons bourbon
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  • 1/2 cup stout beer
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon baking soda
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  • 3 tablespoons butter , softened
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  • 1/8 teaspoon vanilla extract
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  • 1 tablespoon coconut flour
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  • 1/4 cup milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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