• 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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  • 500 g (1 pound) potatoes
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  • 300 g (10.5 oz) carrots
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  • 450 g (16 oz) Kumara (sweet potato)
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  • 100 g (3.5 oz) shallot bulbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • vegetable oil, for deep-frying
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  • 1 (300g) small sweet potato (kum...
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  • 1 (300g) small white sweet potat...
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  • 2 (300g) small purple yams, peel...
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  • sea salt flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 small yam
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  • 1 small yucca root
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  • 1 medium white potato
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  • 3 Tbsp olive oil
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  • 1 lemon, juiced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 sweet potatoes (kumara), peele...
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  • 3 Roma tomatoes, halved
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  • olive oil
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  • 400 g spaghetti or linguini
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  • 120 g baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 cup petite peas, organic (fr...
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  • 1 large carrot, diced
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  • 1 small potato, peeled/diced (I...
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  • 1/2 cup chickpeas, drained/rinse...
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  • 1/2 cup shiitake mushrooms, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup brown rice syrup
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  • 1 teaspoon lemon juice
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  • Juice and zest of 1 large orange...
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  • 3 1/2 pounds yams or sweet potat...
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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  • 1/2 cup chopped pecans (about 2...
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  • 1/4 cup (1/2 stick) chilled butt...
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  • 5 pounds red-skinned sweet potat...
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 large yam
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  • 1 large yellow onion
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  • 2 tablespoons olive oil
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  • 1 teaspoon sea salt, plus more t...
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  • 12 ounces carrots
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups bite-size cauliflower flo...
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  • 2 cups halved Brussels sprouts
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  • 2 medium carrots, cut into sticks
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  • 1 medium yam or sweet potato (1/...
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  • 3 Tbs. garlic-infused olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons light soy sauce
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  • 2 shallots , finely sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup button mushroom
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  • 5 leaves crisp lettuce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 bunch fresh coriander
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • 2 tablespoons chopped fresh mint
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  • 1/2 bunch flat leaf parsley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup honey (2 fl ozs)
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  • sea salt
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  • 1 cup instant polenta
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  • 1 tablespoon lemon juice
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  • 4 slices creamy blue cheese (thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • Salt and freshly ground pepper
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  • 1 1/2 tablespoons butter
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  • 2 potatoes, diced into 1/4-inch...
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  • 2 tablespoons freshly chopped he...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all