LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
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  • 4 medium carrots, peeled, sliced...
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  • 3 medium garnet yams, sliced len...
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  • 4 medium parsnips, peeled, slice...
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  • 1 large red onion, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 large garnet yams
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  • 2 tablespoons of coconut oil, me...
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  • kosher salt
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  • Freshly ground pepper
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  • Smoked parika (or your favorite...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole chickens, 4 pounds each
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  • kosher salt
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  • Freshly ground pepper
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  • 1 large lemon, thinly sliced
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  • 2 small onions, peeled and trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce unpeeled russet potat...
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  • 1 12-ounce yam (red-skinned swee...
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  • 2 large carrots, peeled, halved...
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  • 3 medium parsnips, peeled, cut i...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce unpeeled russet potat...
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    +
  • 1 12-ounce yam (red-skinned swee...
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  • 2 large carrots, peeled, halved...
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  • 3 medium parsnips, peeled, cut i...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • ¼ cup canola oil
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  • 10 cloves garlic, minced
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  • 1 large yellow onion, minced
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  • 1 tbsp. sugar
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  • 1 tsp. ground turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces Yukon Gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound Yukon Gold potatoes
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 large yams (about 4 lb.)
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  • ½ cup fresh lime juice
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  • 6 tbsp. honey
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  • 4 tbsp. unsalted butter, softene...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • Oil for baking sheet
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  • 2 garnet yams, peeled and cut to...
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  • 2 large carrots, peeled and cut...
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  • 4 small leeks (white and light-g...
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  • 10 Brussels sprouts, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • ½ pound small red potatoes*
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  • ½ cup peeled baby carrots
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  • 1 medium red onion, peeled, cut...
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  • 1 large yam, peeled, cut into ½-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • ½ pound small red potatoes*
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  • ½ cup peeled baby carrots
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  • 1 medium red onion, peeled, cut...
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  • 1 large yam, peeled, cut into ½-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs, well beaten
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  • 1/2 teaspoon kosher salt & ¼ ts...
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  • 1/2 cup chopped fresh Italian p...
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  • 2 garlic clove, minced
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  • 1 cup breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch fresh asparagus, trimmed...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon ground black pepper
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  • 1 large parsnip, peeled and cut...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 2 pounds carrots, peeled and thi...
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  • 2 pounds yams, ends trimmed, pee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Granny Smith apples, cored and...
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  • 4 to 6 slices thick cut bacon, c...
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  • 1 large onion, cut in 1/2-inch dice
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  • Extra-virgin olive oil
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  • 1/2 cup green pumpkin seeds (pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 garnet yams, peeled and cut in...
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  • Extra-virgin olive oil
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  • kosher salt
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  • 4 to 6 slices thick cut bacon, c...
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  • 1 large onion, cut into 1/2-inch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon cracked pepper
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  • 3/4 cup ketchup
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  • 4-6 lbs chuck roast
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  • 1 teaspoon kosher salt
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 36 Ingredients
  • 1 cup cream
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  • 1 cup sliced scallions
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  • 1 1/2 pounds total taro, potatoe...
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  • 1 tablespoon minced lemongrass,...
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  • Grapeseed oil, to cook
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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  • 3/4 cup garbanzo beans , drained
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  • 2 1/2 cups chicken broth
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  • 1/4 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • 2 tablespoons olive oil
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  • 2 yams, peeled and chopped
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  • 2 large parsnips, peeled and cho...
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  • 1 head of garlic, cloves separat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all