LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 2 yams or sweet potatoes (about...
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  • 1 large sweet onion, sliced into...
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    +
  • 2 carrots, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup vegetable or chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 yams or sweet potatoes (about...
    -
    +
  • 1 large sweet onion, sliced into...
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    +
  • 2 carrots, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 teaspoons ground allspice
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  • 1 garlic clove , crushed
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  • 2 sprigs fresh thyme
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  • salt and black pepper
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  • 2 medium yams, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all