• 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
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  • 2 x 200g barramundi fillets, ski...
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  • 50 g snow peas (mange tout)
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  • ¼ cup chopped green onions (scal...
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  • 2 tablespoons chopped coriander...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 cups chopped onions
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  • 3/4 cup chopped green onions, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned potatoes (...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned sweet pota...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds carrots, peeled and cut...
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  • 2 pounds Garnet sweet potatoes (...
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  • 1/4 cup butter*
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  • 3 tablespoons fresh thyme leaves
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup soy sauce
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  • 3 tablespoons mayonnaise
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  • 4 teaspoons minced peeled fresh...
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  • 4 teaspoons toasted sesame oil (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups jasmine rice, cooked
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  • 3/4 teaspoon ground sage
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  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 pineapple, peeled and thickly...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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    +
  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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    +
  • 2 cups chopped onions
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  • 3/4 cup chopped green onions, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 (3.5-ounce) packages shirataki...
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  • 1 1/2 pounds marbled sirloin, sl...
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  • 2 cups sliced mushrooms (any kind)
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  • 6 ounces fresh spinach
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  • 2 cups napa cabbage, cut into 3...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 package (14 ounces) fresh yam...
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  • 1 tablespoon beef fat or vegetab...
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  • 1/4 pound napa cabbage, cored an...
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  • 1/4 pound shiitake mushrooms, sl...
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  • 4 green onions, cut into 1-inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • Stir Fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh ginger , finely...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup sliced daikon radish
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  • 2 tablespoons toasted sesame oil
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  • 3/4 sliced shitake mushrooms
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  • 1/2 cup chopped green onion
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  • 1/2 cup snow peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 stalk green onion , chopped
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  • 1/2 teaspoon oyster sauce
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  • 1/2 cup snow peas , ends trimmed...
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  • 3 dashes thai kitchen premium fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 50 g butter
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  • 1 kg kumara , chopped coarsely
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  • 240 g carrots , chopped coarsely
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  • 8 pork loin chops
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  • 1/3 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons light soy sauce
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  • 2 shallots , finely sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup button mushroom
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  • 5 leaves crisp lettuce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 1 onion , sliced
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  • 4 tilapia fillets
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  • 1 zucchini , sliced
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch green onions, sliced thi...
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  • 2 tablespoons olive oil
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  • Salt to taste
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  • 1 teaspoon coarse salt
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    +
  • 4 dried chipotle chiles, stemmed...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small red cabbage , thinly sli...
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  • 2 large fuji apples , unpeeled,...
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  • 1 medium green pepper , cored, s...
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    +
  • 1 small yam, peeled, grated (red...
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  • 1 tablespoon maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 stalks celery, sliced
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  • 4 ounces yam noodles (shirataki)
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  • 1 pound thinly sliced beef meat
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  • 1 cup sliced bamboo shoots
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  • 1/4 cup mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all