• 14 Ingredients
  • 4 Small yams/Sweet Potatoes
    -
    +
  • Heaping 1/2 lb. Pinto-type Beans...
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1 Yellow Onion
    -
    +
  • 2 CLoves Garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
    -
    +
  • 4 Tablespoons unrefined coconut...
    -
    +
  • ½ teaspoon ground chipotle chili...
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • ½ teaspoon natural cane sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 1 tsp. kosher salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup light vanilla soy milk
    -
    +
  • 3 ounces silken tofu
    -
    +
  • 1 tbsp ground flaxseed meal
    -
    +
  • 1 tbsp natural almond butter
    -
    +
  • 1/3 cup canned yams in light syrup
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
    -
    +
  • 3/4 cup packed brown sugar
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
    -
    +
  • 4 medium carrots, peeled, sliced...
    -
    +
  • 3 medium garnet yams, sliced len...
    -
    +
  • 4 medium parsnips, peeled, slice...
    -
    +
  • 1 large red onion, thickly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbs vegetable or rice bran oil
    -
    +
  • 500 g (1 pound) potatoes
    -
    +
  • 300 g (10.5 oz) carrots
    -
    +
  • 450 g (16 oz) Kumara (sweet potato)
    -
    +
  • 100 g (3.5 oz) shallot bulbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • About 1/2 cup vegetable oil
    -
    +
  • 6 to 8 large yams
    -
    +
  • About 2 tsp. ground cumin, or to...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 cup medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large collard green leaves, de...
    -
    +
  • 1 large yam, peeled, diced, and...
    -
    +
  • 1 cup baked, smoked, or seared tofu
    -
    +
  • 1/4 teaspoon chipotle powder
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
    -
    +
  • 3/4 cup marshmallow creme
    -
    +
  • 9 tablespoons butter, room tempe...
    -
    +
  • 6 tablespoons maple syrup
    -
    +
  • 3 large eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sugar
    -
    +
  • 1 cup water
    -
    +
  • 1 cup cranberries
    -
    +
  • 1/4 cup ruby Port
    -
    +
  • 2 Cornish game hens, halved leng...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 3 large garlic cloves, coarsely...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 cup medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • ¼ cup coconut flour
    -
    +
  • ¼ teaspoon celtic sea salt
    -
    +
  • ¼ teaspoon baking soda
    -
    +
  • 1 teaspoon cinnamon, ground
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds Sweet Potatoes (Garnet...
    -
    +
  • 2 tablespoons Butter
    -
    +
  • 1 cup (8 ounces) light unsweeten...
    -
    +
  • fine Sea Salt to taste
    -
    +
  • a few pinches ground Cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
    -
    +
  • A sprig of rosemary
    -
    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 8-ounce red-skinned sweet pota...
    -
    +
  • 1 cup dried cranberries
    -
    +
  • 4 tablespoons (1/2 stick) butter
    -
    +
  • 2 large firm but ripe pears, pee...
    -
    +
  • 1 cup pecans, coarsely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb Sweet Potatoes (Garnet yams...
    -
    +
  • a pinch of Garlic Salt
    -
    +
  • a pinch of ground Cinnamon
    -
    +
  • a pinch of ground Ginger
    -
    +
  • a pinch of Ground Black Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large garnet yams
    -
    +
  • 2 tablespoons of coconut oil, me...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Smoked parika (or your favorite...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds white-skinned potatoes,...
    -
    +
  • 1 1/2 pounds red-skinned sweet p...
    -
    +
  • 7 bacon slices, diced
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (large) sweet potatoes (kumara)
    -
    +
  • 12 sage leaves
    -
    +
  • sea salt
    -
    +
  • butter, to serve
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce unpeeled russet potat...
    -
    +
  • 1 12-ounce yam (red-skinned swee...
    -
    +
  • 2 large carrots, peeled, halved...
    -
    +
  • 3 medium parsnips, peeled, cut i...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all