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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 large yams, peeled and cut into ¼ t...
  • 3 Tbsps olive or canola oil
  • 1 ½ tsps sea salt
  • 1 Tbsp Cajun seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • About 1/2 cup vegetable oil
  • 6 to 8 large yams
  • About 2 tsp. ground cumin, or to taste
  • Coarse salt and freshly ground pepper...
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  • Nutrition by Foodily 75% match
  • Calories per gram: 8.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 Japanese mountain yam (nagaimo), p...
  • 1 potato (3 ozs), pealed, round thin...
  • 2 kiwi, peeled, fan shape cut or cut...
  • 2 Tbsps honey
  • vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 1 cup(s) Apricots
  • 80 oz(s) Can sweet potatoes
  • 2 Carrots
  • 1/2 tsp(s) Ginger
  • 1 tsp(s) Ground cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • vegetable oil, for deep-frying
  • 1 (300g) small sweet potato (kumara),...
  • 1 (300g) small white sweet potato, pe...
  • 2 (300g) small purple yams, peeled an...
  • sea salt flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 small yam
  • 1 small yucca root
  • 1 medium white potato
  • 3 Tbsp olive oil
  • 1 lemon, juiced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • Vegetable oil, for frying
  • 14 cup maple sugar
  • 1 tsp kosher salt
  • 1 tsp mild yellow curry
  • 2 large sweet potatoes or yams, skin-on
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3/4 cup pure maple syrup
  • Salt and pepper
  • 3 lbs sweet potatoes or yams, peeled
  • 1 1/2 lbs butter
  • 5 lbs white potatoes, peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 large garnet yams
  • 2 Tbsps of coconut oil, melted (I jus...
  • Kosher salt
  • Freshly ground pepper
  • Smoked parika (or your favorite seaso...
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  • Nutrition by Foodily 80% match
  • Calories per gram: 3.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 3 Tbsps olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp dried rosemary
  • 1 1/2 lbs yams, peeled and cubed
  • 1/2 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 large sweet potatos (or yams… whate...
  • 3 Tbsps olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp smoked paprika
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 sweet potatoes (really orange-flesh...
  • 1 Tbsp olive oil
  • salt and red chili flakes to taste
  • juice of 1 lime
  • 2 heaping cups shredded cabbage (I us...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 lbs carrots, peeled and thinly sliced
  • 2 lbs yams, ends trimmed, peeled and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 lbs orange-fleshed sweet potatoes (...
  • Vegetable oil for frying
  • Fine sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 lbs sweet potatoes or yams, peeled,...
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp chopped fresh rosemary
  • 1 Tbsp (packed) golden brown sugar
  • 1 tsp garlic powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 6 Large Sweet potatoes or yams
  • 3 T butter
  • 1-2 tsps cinnamon
  • ¼ C organic sugar
  • Sea Salt to taste bc everyone loves s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 kg sweet potatoes / yams / Jerusale...
  • ¼ cup cream
  • 2 cloves crushed / grated garlic
  • 2 tbsp butter
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 large garlic cloves, unpeeled
  • 3 1/2 Tbsps olive oil
  • 1 1/2 lbs russet potatoes, peeled, cu...
  • 1 1/4 lbs yams (red-skinned sweet pot...
  • 1/2 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb dry black-eyed peas
  • 1/4 tsp baking soda
  • 1 medium sweet potato or garnet yam (...
  • 1 Tbsp olive oil
  • 4 Tbsps bacon fat (divided)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps olive oil
  • 1/2 tsp dried rosemary
  • 1 1/2 lbs potatoes, peeled and cubed
  • 1/2 cup milk
  • 1 1/2 lbs sweet potatoes, peeled and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 brown onion, peeled and minced
  • 1 small butternut squash, peeled, see...
  • 5 medium zucchinis sliced into 1/2 in...
  • 1 orange sweet potato (yam), peeled a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1/2 loaf or 6 slices (1/2″ each) Cinn...
  • 5 Medjool dates
  • 1/3 cup raw agave nectar (can substit...
  • 1/4 tsp fine ground Celtic or Pink Hi...
  • 1/4 cup pure water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 400 g sweet potato (kumara), chopped
  • 1 Tbsp olive oil
  • 2 tsps olive oil, extra
  • 4 slices pancetta
  • 40 g unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup milk
  • 1 tsp white sugar
  • 3 cups vanilla yogurt
  • 2 medium yams
  • 1 ripe banana, sliced
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 10 to 12 sweet potatoes or yams (1 1/...
  • Butter or margarine
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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