• 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 90 g plain flour
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  • 90 g goji berry and yacon muesli
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  • 75 g unsalted butter, at room te...
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  • 50 g golden syrup
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  • 200 g plain flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup coconut flour
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  • ¼ teaspoon celtic sea salt
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  • ¼ teaspoon baking soda
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  • 1 teaspoon cinnamon, ground
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 cups 1-inch cubes sourdough b...
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  • 1 pound thick-cut bacon slices,...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 1/2 cups 3/4-inch cubes peeled...
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  • 4 cups 1/2-inch onion pieces (fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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    +
  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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    +
  • 1/2 teaspoon Curry Powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-4 small-medium purple yams
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  • 4 large eggs, room temperature
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  • 2 cup sugar
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  • 1 cup oil, grapeseed or vegetable
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  • 1/2 cup macapuno, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
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  • 1/2 pound (about 2 small) sweet...
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  • Vegetable oil spray for coating...
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  • 1/4 cup ( 1/2 stick) butter
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    +
  • 3 tablespoons dark brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 5 cup blanched almond flour
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    +
  • 1 tbsp cinnamon
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  • 1 tbsp Ginger Powder
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  • 1/4 tsp cloves, ground
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  • 1/2 tsp Celtic Sea Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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    +
  • 3 pieces sweet potato (yam)
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  • 3 green beans
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    +
  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 lb thinly sliced beef for Suki...
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  • 8 Napa cabbage leaves
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  • ½ bunch Shungiku (Tong Hao in Ch...
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  • 5-7 Shiitake mushrooms, curve de...
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    +
  • 1 pkg enoki mushrooms
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yam (or sweet potato), a...
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  • 3 medium parsnips, about 1/2 pound
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  • 0 salt and white pepper to taste
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  • 0.5 c all purpose flour
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  • 3 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Gnocchi:
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  • 1 russet potato
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    +
  • 1 large garnet yam or 2 small sw...
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    +
  • 2 ounces cream cheese
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    +
  • 1 egg
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups ricotta cheese (basically...
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  • 1/2 cup yam puree
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1/4 cup parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 large carrots (about 3 pounds)...
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    +
  • 1 large russet potato, peeled, c...
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    +
  • 1 large yam (red-skinned sweet p...
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    +
  • 2/3 cup raisins
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    +
  • 1/2 cup (1 stick) butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 large russet potato, peeled, g...
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    +
  • 2 cups coarsely grated peeled re...
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    +
  • 1 leek, halved lengthwise, thinl...
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    +
  • 1/4 cup all purpose flour
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1-pound red-skinned sweet pota...
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    +
  • 2 tablespoons (packed) golden br...
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    +
  • 2 tablespoons (1/4 stick) butter...
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    +
  • 1 12-ounce package wonton wrappers
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    +
  • 1 large egg, beaten to blend
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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    +
  • 1/2 cup chopped pecans (about 2...
    -
    +
  • 1/4 cup (1/2 stick) chilled butt...
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    +
  • 5 pounds red-skinned sweet potat...
    -
    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds red-skinned sweet p...
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    +
  • 2 tablespoons (packed) golden br...
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 48 square wonton wrappers
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    +
  • 2 large egg whites, beaten until...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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