• 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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  • 2 pounds red-skinned sweet potat...
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  • 1 1/2 teaspoons curry powder
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  • 1 cup reduced-fat (2%) milk
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  • Plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned potatoes (...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce red-skinned sweet pota...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon curry powder
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1/2 large mango, peeled, cut int...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons honey
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  • 1 red bell pepper , chopped
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  • 1 onion , diced
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  • 1/4 cup cilantro , chopped
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  • 1 lb sweet potato (yams)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ground cumin
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  • 1 medium yam, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all