• 9 Ingredients
  • 2/3 cup honey
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  • 1/4 cup chili-garlic sauce*
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  • 3 tablespoons tamarind concentra...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Small yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
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  • 1 tablespoon olive oil
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  • salt and red chili flakes to taste
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  • juice of 1 lime
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  • 2 heaping cups shredded cabbage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • About 1/2 cup vegetable oil
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  • 6 to 8 large yams
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  • About 2 tsp. ground cumin, or to...
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  • Coarse salt and freshly ground p...
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  •  
  • Nutrition 75% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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    +
  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small yam
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  • 1 small yucca root
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  • 1 medium white potato
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  • 3 Tbsp olive oil
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  • 1 lemon, juiced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces Yukon Gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon whole cumin seeds
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  • 2 teaspoons smoked paprika - or...
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  • Salt and pepper
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    +
  • 1 large red yam, scrubbed and cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup leek, diced
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  • 1/2 cup celery, diced
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    +
  • 1/2 cup carrot, diced
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  • 3/4 cup yam, diced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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    +
  • 1 small yam, peeled and cut into...
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    +
  • 1 onion, cut into half and sliced
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    +
  • 1 small zucchini, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 2 teaspoons chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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    +
  • 1/2 large mango, peeled, cut int...
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    +
  • 1/2 cup sugar
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    +
  • 6 tablespoons white wine vinegar
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    +
  • 2 garlic cloves, pressed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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    +
  • 3 large garlic cloves, peeled
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    +
  • 1 (2-inch-long 1-inch-diameter)...
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    +
  • 3 tablespoons sunflower oil
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    +
  • 1 tablespoon garam masala*
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 50 g peas
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  • 50 g beans
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    +
  • ¼ tsp peppercorns
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  • 6 green chilies
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    +
  • 2 raw bananas
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
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    +
  • 1 medium onion, chopped
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    +
  • 3 large cloves garlic, sliced
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    +
  • 1 can/jar(s) 15 oz black beans,...
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    +
  • 1 can/jar(s) 14.5 oz diced tomat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
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    +
  • olive oil
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    +
  • 2 tablespoons fresh flat leaf pa...
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    +
  • 1/3 cup fresh breadcrumb
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    +
  • 3/4 cup zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups mashed kumara , appro...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 garlic cloves (crushed)
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    +
  • 2 tablespoons chopped fresh cori...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • Quinoa yam Burgers
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    +
  • Recipes: (makes 9 and a bit)
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    +
  • 1 cup Dried quinoa (any colour),...
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  • 2 cups yam, peeled and cubed in...
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    +
  • 2 cups Water
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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