LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1 pound new potatoes, peeled and...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cornstarch
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  • 3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 red chilies , finely chopped (...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup pear juice
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  • 2 teaspoons cornflour
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  • 750 g kumara , roughly chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1/3 cup boiling water
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  • 1/4 teaspoon five-spice seasoning
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  • 1 teaspoon sesame oil
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  • 1 teaspoon salt
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  • 4 tablespoons shortening
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup Cooking oil
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  • 1 cup Sweet yam, julienne strips
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  • 1 cup Brown sugar
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  • 1/2 cup Garbanzos, (chick peas)
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  • 2 tablespoons Garlic, minced,...
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons water , extra
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  • 2 tablespoons tomato paste
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  • 1 onion , chopped
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  • 1/3 cup dry white wine
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  • TOPPING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Topping Ingredients
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  • 1/4 cup butter or margarine , so...
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  • 1 cup milk , cold
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  • 1 dash cinnamon
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  • 3/4 cup butter
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  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 2 kumara
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  • 1 (330 ml) bottle of irish stout...
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  • 1 tablespoon cornflour
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  • 2 carrots
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  • 6 small yellow onions
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • clove
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  • 1 tablespoon cornstarch
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  • 2 medium tart apples , cored and...
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  • 1 cup packed brown sugar , divided
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  • 1/2 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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