• 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 organic red apples of your choice
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  • 3 organic granny smith apples
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  • 1 large organic carrot
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  • 1 Tbsp raw agave nectar (can sub...
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  • 2 Tbsp pure water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium organic garnet yam
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  • 1 Tbsp vegan buttery spread
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  • 1/3 cup chopped parsley
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  • 1 tsp fresh thyme
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 300 g Spare Ribs
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  • 1 Medium Carrot, cut into thick...
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  • 200 g Chinese yam, cut into thic...
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  • 200 g Pumpkin, cut into 3 portions
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  • 1 Sweetcorn, cut into 4 sections...
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 carrot, diced
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  • 3/4 cup chopped celery root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup petite peas, organic (fr...
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  • 1 large carrot, diced
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  • 1 small potato, peeled/diced (I...
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  • 1/2 cup chickpeas, drained/rinse...
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  • 1/2 cup shiitake mushrooms, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup leek, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup carrot, diced
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  • 3/4 cup yam, diced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil spray
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  • 1 1/2 pounds pork tenderloin, cu...
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  • Freshly ground pepper
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  • 2 teaspoons chile powder (prefer...
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  • 1 1/2 teaspoons oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups jasmine rice, cooked
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    +
  • 3/4 teaspoon ground sage
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  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 pineapple, peeled and thickly...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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    +
  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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    +
  • 1 tablespoon garam masala*
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small yams or sweet potatoes (...
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  • 2 Tbs. white miso paste
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  • 1 Tbs. smooth peanut butter
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  • 2 Tbs. finely chopped shallot
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  • 1 Tbs. minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Red Chile Sauce
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried oregano
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  • 1 can (28 ounces) red chile pure...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, sliced
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  • 1 can/jar(s) 15 oz black beans,...
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  • 1 can/jar(s) 14.5 oz diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the Mayo:
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  • 1 ripe avocado, peeled, chopped
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    +
  • 1/4 cup mayonnaise
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  • 1/2 tablespoon rice wine vinegar
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    +
  • Pinch cayenne
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • Quinoa yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 red chilies , finely chopped (...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup pear juice
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  • 2 teaspoons cornflour
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    +
  • 750 g kumara , roughly chopped (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 teaspoons gingerroot , grated
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  • 4 tuna steaks
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  • 80 ml olive oil
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  • 2 red chilies , seeded, chopped...
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  • 2 teaspoons ginger , grated
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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