Kid Friendly Yam Cayenne Pepper Recipes

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Crisp Yam Fries With Chipotle Aioli

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LC

Foodess
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Cook time: 20 mins

8 Ingredients
1 1/2 lbs yam (this was one giant yam...
1-2 tbsp all purpose flour
4 tbsp olive oil
1 1/2 tsp paprika
1/4 tsp cayenne
sea salt
1/3 cup mayonnaise
2 tsp minced chipotle in adobo sauce...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Braised Tofu W/ Kumara Mash

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Veggie Num Num
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Cook time: 48 mins

13 Ingredients
600 g (1.3 lbs) Kumara (sweet potato)
2-3 tbs natural set plain yoghurt or...
1-2 tbs maple syrup
295 g (10½ oz) firm hand pressed orga...
¼ cup cornflour (corn starch)
1 tsp vegetable stock powder
½ tsp paprika
½-1 tsp cayenne pepper
1 lemon
1¼ cups weak vegetable stock
250 g (½ lb) cherry tomatoes
¼ cup sultanas (raisins)
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet-hot Bbq Tater Fries

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Bon Appetit
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7 Ingredients
2 lbs sweet potatoes or yams, peeled,...
1/4 cup extra-virgin olive oil
1 Tbsp chopped fresh rosemary
1 Tbsp (packed) golden brown sugar
1 tsp garlic powder
1/4 tsp cayenne pepper
Additional olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black-eyed Pea Cakes With Collard Greens And Sweet Potato

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LC

Nourished Kitchen
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Cook time: 1 hr 25 mins

12 Ingredients
1/2 lb dry black-eyed peas
1/4 tsp baking soda
1 medium sweet potato or garnet yam (...
1 Tbsp olive oil
4 Tbsps bacon fat (divided)
1/2 tsp unrefined sea salt
2 Tbsps arrowroot powder
1 small yellow onion (finely chopped)
2 cups finely chopped collard greens
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
6 slices bacon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet-hot Bbq Tater Fries

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Epicurious
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Cook time: 12 mins

7 Ingredients
2 lbs sweet potatoes or yams, peeled,...
1/4 cup extra-virgin olive oil
1 Tbsp chopped fresh rosemary
1 Tbsp (packed) golden brown sugar
1 tsp garlic powder
1/4 tsp cayenne pepper
Additional olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Sweet Potato Oven Fries

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Cuisinart
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Cook time: 53 mins

6 Ingredients
4-5 small sweet potatoes or yams
2 tbsp Olive Oil
Salt & Pepper
1 tbsp Red pepper flakes
2 tsp Cajun Seasoning
1-2 tsp Ground Cayenne Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Ginger-miso Yam Wraps

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VegetarianTimes
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Cook time: 1 hr 2 mins

11 Ingredients
2 small yams or sweet potatoes (1 lb.)
2 Tbs. white miso paste
1 Tbs. smooth peanut butter
2 Tbs. finely chopped shallot
1 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
1 cup frozen shelled edamame
1/4 tsp. cayenne pepper
6 oz. firm silken tofu, crumbled (1 cup)
2 Tbs. chopped cilantro
8 collard green leaves, stems removed
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan-style Turkey Stew & Wild Rice Pilaf

LC

SF Gate
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25 Ingredients
Wild Rice Pilaf:
6 cups water
1 1/3 cups wild rice
2 tsps salt + more to taste
1/2 cup dried cranberries or golden r...
1/2 cup slivered almonds, toasted
2 to 3 Tbsps butter
Stew:
2 Tbsps flour
1 1/2 tsps ground cumin
1 tsp ground coriander
1/2 tsp ground ginger
1/2 tsp turmeric
1/2 tsp cayenne
1/2 tsp pepper
1/8 tsp ground cinnamon
3 Tbsps extra virgin olive oil
2 onions, chopped
3 celery ribs, chopped
1 jewel yam, peeled and chopped in la...
2 carrots, peeled and chopped in larg...
2 turnips, peeled and chopped in larg...
3 cups turkey stock or canned chicken...
1 1/2 lbs cooked turkey meat (prefera...
1-2 tsps salt, or to taste
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Bacon And Wisconsin Brie Cheese Panini With Avocado Mayo And Ya...

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HF

Wisconsin Cheese
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Cook time: 21 mins

19 Ingredients
For the Mayo:
1 ripe avocado, peeled, chopped
1/4 cup mayonnaise
1/2 Tbsp rice wine vinegar
Pinch cayenne
Salt
Pepper
For the Sandwich:
1 square of focaccia, 4x4-inch, split
1 Tbsp melted butter
1/2 cup (2 ozs) Wisconsin Brie cheese...
3 strips applewood-smoked bacon, frie...
Thinly-sliced red onion
2 slices tomato
Head lettuce, cut into thin ribbons
For the fries:
1 small yam, peeled and cut in 1/4x1/...
Oil for frying
Salt and pepper to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Jerk Shrimp With Cilantro Lime Rice

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Whole Foods Market
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22 Ingredients
2 cups jasmine rice, cooked
3/4 tsp ground sage
2 Tbsps brown sugar
3 green onions, chopped
1 pineapple, peeled and thickly sliced
1 Tbsp dried thyme
1 tsp ground allspice
24 large shrimp, peeled, tails left on
3/4 cup white vinegar
3 ears corn, husk and silk removed, h...
3/4 tsp ground cinnamon
1/4 cup extra virgin olive oil
1 cup chopped white onions
1 jalapeño, stemmed and seeded
1/4 cup tamari
1 lb yams, peeled, thickly sliced and...
1/2 cup orange juice
2 cloves garlic
1 1/2 tsps cayenne pepper
2 Tbsps finely chopped cilantro
2 Tbsps lime juice
2 red bell peppers, cored, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Raw Fall Apple Cayenne Crisps

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V

YumUniverse
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Cook time: 8 hrs

7 Ingredients
3 organic red apples of your choice
3 organic granny smith apples
1 large organic carrot
1 Tbsp raw agave nectar (can substitu...
2 Tbsp pure water
1/4 tsp sea salt
1/4 tsp cayenne (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Indian-spiced Vegetable Fritters

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smitten kitchen
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Cook time: 37 mins

19 Ingredients
1/2 cup frozen peas
1 medium onion, peeled
1 large russet or Idaho potato, peeled
1 yam or sweet potato, peeled
1 large or 2 thin carrots, peeled
1 zucchini
4 large eggs
4 Tbsps all-purpose flour
1/2 tsp ground coriander
1/2 tsp ground turmeric
1 tsp ground cumin
A pinch of cayenne
2 Tbsps minced peeled fresh ginger
2 Tbsps minced fresh cilantro
2 cups plain yogurt (we love the Fage...
2 tsps curry powder
1 tsp sugar
A squeeze or two of fresh lime juice,...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Citrus Maple-spiced Baked Holiday Sweet Potatoes

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Healthy Happy Life
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11 Ingredients
4 large garnet yams, peeled
2-3 Tbsp vegan butter (about 5 skinny...
1/3 cup maple syrup*
1 tsp cinnamon
other spices I like to add: 3/4 tsp g...
2/3 cup fresh squeezed orange juice +...
1/8 tsp salt (or add after baking - t...
2 Tbsp organic brown sugar
cinnamon to taste (optional)
Optional: Toss in a few golden raisin...
garnish: a few sprigs of green parsle...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Spiced Vegetarian Lentil Soup Recipe {secret Recipe Club}

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V

Jeanette's Healthy Living
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Cook time: 2 mins

17 Ingredients
1 cup leek, diced
1/2 cup celery, diced
1/2 cup carrot, diced
3/4 cup yam, diced
2 Tbsps olive oil
1 clove garlic, minced
1 cup red lentils
1 tsp cumin
1 tsp coriander
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
1/4 tsp turmeric
1/4 tsp cinnamon
2 bay leaves
6 cups vegetable stock
salt and pepper, to taste
Garnishes: coconut milk, chopped appl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Ultra Creamy Cashew Veggie Pot Pie

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Healthy Happy Life
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22 Ingredients
3/4 cup petite peas, organic (frozen)
1 large carrot, diced
1 small potato, peeled/diced (I used...
1/2 cup chickpeas, drained/rinsed (ca...
1/2 cup shiitake mushrooms, diced
1/2 tsp olive oil
1/4 tsp salt
a few dashes of black pepper
1/2 tsp garlic powder
a few pinches of cayenne (optional)
(Any other dry spices/seasonings you...
1 cup vegetable broth
2 cups soaked raw cashews
1 Tbsp apple cider vinegar or lemon j...
2 Tbsp white miso paste (adds saltine...
additional salt if needed (if you do...
1 cup white flour, organic
1/4 cup virgin coconut oil (use refin...
1 tsp baking powder
1 tsp lemon juice
4-6 Tbsp warm water
a squeeze of orange juice (brush top...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Roasted Fall Vegetable Soup

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LF

Food.com
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Cook time: 1 hr 45 mins

9 Ingredients
1 tsp cayenne pepper
1/2 lb carrot (diced into 3/4-inch cu...
1 lb yam (diced into 1.5-inch cubes)
3 garlic cloves (minced or peeled and...
1 lb butternut squash (diced into 1.5...
1 Tbsp olive oil
1/2 lb red onion (also diced into 1.5...
4 cups water (more or less for desire...
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Broken Thermostat Curry

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

16 Ingredients
2 tsps curry powder
1/8 tsp cayenne pepper
1/2 tsp turmeric powder
1 tsp ground cumin
1 medium yam, peeled and diced
1/4 tsp garam masala
1 small onion, chopped
7 small red potatoes, cubed
1 (28 oz) can diced tomatoes
5 medium carrots, peeled and chopped
1 tsp red pepper flakes
2 cloves garlic, minced
2 tsps olive oil
2 cups cauliflower florets
2 cups water
2 tsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lamb Braised In New Zealand Cabernet Sauvignon With Kumara Recipe

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HF

Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 2 hrs 39 mins

29 Ingredients
2 1/2 Tbsps paprika
3 Tbsps unsalted butter, softened
1 Tbsp dried leaf oregano
2 Tbsps tomato paste
2 Tbsps unsalted butter
Salt and freshly ground black pepper
1 Tbsp dried thyme
2 carrots, peeled and chopped
2 lbs lamb shoulder, cubed
1/8 tsp ground white pepper
2 Tbsps olive oil
1 yellow onion, peeled and chopped
2 Tbsps all-purpose flour
3 kumara, about 11/2 lbs, peeled and...
2 bay leaves
1 Tbsp cayenne pepper
1 cup lamb stock or beef stock
1 Tbsp light brown sugar
2 sprigs fresh thyme
2 cups New Zealand Cabernet Sauvignon...
1 leek, well rinsed and chopped
1/2 tsp Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
Chopped fresh parsley leaves, for gar...
2 Tbsps salt
1 1/2 tsps finely grated fresh ginger
3/4 tsp salt
1 Tbsp onion powder
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Nutrition by Foodily 97% match
Calories per gram: 1.4
Total fat: High
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Cracker Jack Soup

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Food.com
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Cook time: 46 mins

11 Ingredients
4 cups chicken stock
1/4 cup coconut milk (NOT coconut cream)
1 1/4 cups peanuts or 1 cup smooth pe...
1/2 cup caramel popped popcorn (Crack...
2 Tbsps lime juice (fresh is best)
cayenne pepper (optional)
2 Tbsps butter
1 onion , peeled and chopped
3 Tbsps peanut oil
salt
1 lb yam or sweet potato (amount appr...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chermoula Chicken With Kumara

LC

Food.com
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Cook time: 40 mins

15 Ingredients
1 bunch fresh coriander
1/3 cup olive oil
1 Tbsp lemon juice
2 Tbsps chopped fresh mint
1/2 bunch flat leaf parsley
1/2 tsp cayenne pepper
1 Tbsp ground cumin
couscous , to serve (optional)
1 tsp sea salt
1/2 cup lemon juice
2 tsps sweet paprika
1/2 cup plain yogurt
1 large kumara
3 garlic cloves , crushed
500 g chicken tenderloins
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Chick-aribbean Stew

Food.com
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Site rating: 5 stars
Cook time: 50 mins

18 Ingredients
1/4 tsp white pepper
3/4 tsp freshly ground ginger
1/2 cup dark rum
1/2 tsp salt (to taste)
1/8 cup chopped fresh cilantro
3 plantains , peeled and sliced into...
3 tsps cornstarch
1/8-1/4 tsp cayenne pepper
3 1/2 cups chicken broth
3 garlic cloves , minced
1/4 cup packed brown sugar
1 green bell pepper , diced
2 1/2 lbs yams, peeled and cut into 1...
1 tsp lime juice
2 1/2 lbs boneless skinless chicken b...
2 tsps dried tarragon
1 small onion , chopped
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Honey Curry Sweet Potato Soup

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Food.com
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Cook time: 50 mins

13 Ingredients
6 Tbsps honey
1 red bell pepper , chopped
1 onion , diced
1/4 cup cilantro , chopped
1 lb sweet potato (yams)
1 medium russet potato
2-3 tsps curry powder
1 Tbsp olive oil
popcorn
5 cups chicken stock or vegetable stock
1/2 tsp cayenne pepper
1/2 tsp ground ginger
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fast Start Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

19 Ingredients
1 (17 1/2 oz) can tomato sauce
1 Tbsp worcestershire sauce , hot sau...
marjoram
1 cup peeled cubed sweet potato or yam
6 cups mixed vegetables (fresh or fro...
1 lb lean ground turkey
ginger
1 cup pearl barley
2 tsps minced garlic
equal amounts water , to desired cons...
1 Tbsp ground thyme
1 bunch kale , spinach or swiss chard...
1 package vegetable soup mix (Knorr o...
cayenne
1 bunch celery
chili powder
2 (28 oz) cans tomatoes , undrained,d...
paprika
Spices to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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