LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour or whol...
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  • 1/2 cup sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, sliced
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  • 1 can/jar(s) 15 oz black beans,...
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  • 1 can/jar(s) 14.5 oz diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (29 ounces) yams, drained
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  • 1 cup whole grain pastry flour
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  • 1 cup cake flour
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  • 1/2 cup finely chopped walnuts
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  • 1/2 cup bran flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 2 yams or sweet potatoes (about...
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  • 1 large sweet onion, sliced into...
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  • 2 carrots, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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