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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/4 cup walnuts (3/4 oz), toasted
  • 1/2 garlic clove
  • 1 1/3 cups packed fresh arugula
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • PUMPKIN FILLING (recipe follows)
  • 4 eggs, separated
  • 3/4 cup sugar, divided
  • 1 tsp vanilla extract
  • 1/2 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 orange, zested
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • 10 egg yolks
  • 5 ozs toasted almonds, roughly ground
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • Olive Oil
  • sea salt
  • 1/2 cup water
  • ground pepper
  • 3 lbs spaghetti squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (2-lb) spaghetti squash
  • 1/3 cup water
  • 2 Tbsps light stick butter
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tsp chai seeds
  • 9 tsp lukewarm water
  • 600 g piece of raw pumpkin (to make 1...
  • 3-4 tbs maple syrup (to taste)
  • 60 g dairy-free butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 6 Spring Roll Wrappers (dry, rice based)
  • 1 Bunch Arugula, washed
  • 1 Medium Spaghetti Squash
  • 1/2 Cup Pistachios, crushed
  • 145 g Shitake Mushrooms, Thinly Sliced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 Spice Cake Mix
  • 1 16 oz can pumpkin
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
  • 1 cup steel cut oats (you can also ma...
  • ¼ tsp sea salt
  • optional: additional drizzle of milk...
  • ½ – 1 cup pumpkin puree
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 Tbsps butter, melted and cooled
  • 1 3/4 cups sugar; divided use
  • 3 large eggs; divided use
  • 1 1/2 tsp pure vanilla extract; divid...
  • 1 cup canned pure pumpkin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 7 oz all-purpose flour
  • 2 x eggs
  • 1 tsp salt
  • 2 tbsp water or so
  • 9 oz cooked butternut squash purée
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
  • 1 cup water
  • 1 cup vegetable or chicken broth
  • canned chipotles, plus some adobo sauce
  • 1/2 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 spaghetti squash (2 lbs), halved le...
  • 1/4 cup water
  • 1 Tbsp butter, melted
  • 1 Tbsp grated Parmesan cheese
  • 1/4 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp of unflavored gelatin
  • 2 Tbsps of cold water
  • 1 ½ cup of heavy whipping cream
  • 3/4 cup of pumpkin puree
  • 1/3 cup of caramel sauce (homemade or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
  • 1/3 cup canola oil
  • 1/3 cup 100% pure canned pumpkin
  • 2 tbsp water
  • 1 tsp pumpkin pie spice
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (18.25) box Duncan Hines spice cake...
  • 1 cup Pumpkin
  • 1 cup water
  • 1 (1 oz) Box instant butterscotch sug...
  • 1 (8oz) Container light Cool Whip or...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup shelled raw pumpkin seeds*
  • 2 cups all purpose flour, divided
  • 1 tsp salt
  • 3/4 cup plus 2 Tbsps water
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oats of...
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • pinch of pumpkin pie spice
  • pinch of cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 Tbsps ICBINB! Light or another low...
  • 1/3 cup diced celery
  • 1/3 cup finely chopped yellow onion
  • 1 cup plus 2 Tbsps Arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
  • 1 1/3 cup raw walnuts, soaked
  • 1 2/3 cup raw cashews, soaked
  • 1 1/2 tsp fine ground sea salt
  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 box chocolate cake mix
  • 1 can (15 oz) pumpkin
  • 1/2 cup mini chocolate chips
  • 2 x egg whites
  • 2 tbsp water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 lb Apples, cleaned, cored and cut i...
  • 1/4-1/2 cup Pumpkin
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
  • 1 tsp Stevia Powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup Country Crock® Pumpkin Spice...
  • 1 cup uncooked rice
  • 1 small onion, finely chopped
  • 1 can (14.5 oz.) fat free reduced sod...
  • 1/4 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 spaghetti squash, about 3 lbs
  • 2 Tbsps water
  • 3 tsps butter
  • 1/2 cup grated Parmigiano Reggiano ch...
  • Salt and pepper, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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