• 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta of your choice (I...
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  • 1/3 cup of pumpkin seeds
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  • 2 medium size tomatoes
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  • 1 tbsp red pepper flakes
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  • 1 tbsp parsley (chopped)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
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  • 2 tablespoons (30ml) olive oil,...
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  • 1 pound (455g) uncooked sausage...
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  • 1 medium onion, minced
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 Spaghetti Squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade tomato sauce (or your f...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
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  • 1 tsp Garlic powder or seasonin...
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  • 1/2 tsp Pepper
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  • 1/2 tsp Salt (or to taste)
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  • 2 cups Boca Crumble Meat or 1 an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large spaghetti squash (about...
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  • 3-4 pounds of roma tomatoes, sli...
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  • 1 large onion, peeled and sliced
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  • Olive oil, salt and pepper for r...
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  • 1 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Spaghetti squash – 1, roasted an...
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  • Garlic – 2, minced
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  • Onion – 1, diced
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  • Kale – 1 bunch, stems chopped, l...
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  • Cooking oil – 2 tbs.
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 Large Spaghetti Squash
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  • 1/2 tsp Garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 cups shelled pumpkin seeds*
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  • 2 3/4 cups (or more) canned low-...
  • 6 large plum tomatoes, halved
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • FOR THE BECHAMEL SAUCE
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  • 400.0g can cherry tomatoes
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  • 500.0g spinach , washed
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  • 2.0 tbsp olive oil
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  • 50.0g butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pkg (12 oz each) refrigerated...
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  • 1-1/2 cups frozen chopped vegeta...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup minced fresh parsley
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  • 1 medium yellow onion (about 8...
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  • 1 spaghetti squash (about 3 po...
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  • Salt and freshly ground pepper
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  • ½ cup grated Parmesan cheese ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • For the squash:
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  • 1 medium spaghetti squash (3-4 p...
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  • 1 tablespoon extra-virgin olive oil
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  • salt and pepper
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  • 1 cup Parmesan or fresh ricotta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 pound bacon
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  • 1 pound ground beef
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  • 1/2 pound cut up steak
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all