• 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 whole Medium Spaghetti Squash
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  • 3 tbsp Butter
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  • 2 whole Shallots, Finely Minced
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  • 1/4 cup Maple syrup
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  • Dash Of Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ cups whole wheat pastry or w...
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  • ½ teaspoon sea salt
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  • 1 teaspoon aluminum-free baking...
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  • ¾ teaspoon aluminum-free baking...
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  • ½ teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 medium eggs
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  • 165 ml sunflower oil
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  • 210 g light muscovado sugar
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  • 270 g (peeled weight) butternut...
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  • 75 g pecans, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound butternut squash, steame...
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  • 1 pound carrots, steamed and diced
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 teaspoon kosher salt
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  • 1/3 cup dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1 tsp pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 stick unsalted butter, room te...
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  • 1 cup firmly packed dark-brown s...
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  • 1/3 cup granulated sugar
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  • 2 cups cake flour
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  • 2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
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  • 2 Tablespoons 100% pure maple syrup
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  • 1 teaspoon whole grain mustard
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  • 2 Tablespoons dry white wine
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
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  • 1 good tbs ground cumin
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  • 1 good tbs ground coriander
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  • 2 tsp ground turmeric
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  • 2 tsp Hungarian sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (110 g) Gluten Free Oat Flour
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  • 1 teaspoon Baking Powder
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  • 1/4 teaspoon Sea Salt
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  • 1/4 teaspoon ground Cinnamon
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  • 1/4 teaspoon Pumpkin Pie Spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 lb butternut squash, peeled, s...
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  • 1 large shallot, sliced thinly
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  • 1 Tbsp olive oil, divided
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  • 1 tsp kosher salt
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  • ½ tsp freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B Maple syrup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 stick unsalted butter, room te...
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  • 1 cup firmly packed dark-brown s...
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  • 1/3 cup granulated sugar
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  • 2 cups cake flour
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  • 2 teaspoons baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups Cake Flour
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  • 1 teaspoon Salt
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  • 2 Tablespoons Baking Powder
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  • 3 Tablespoons Sugar
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  • 2 cups Canned Pumpkin Puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (4-pound) spaghetti squash
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  • 1 tablespoon unsalted butter, me...
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  • 1 tablespoon brown sugar
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  • 1 cup chicken broth
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  • 2 tablespoons maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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