• 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 whole Medium Spaghetti Squash
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  • 3 tbsp Butter
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  • 2 whole shallots, Finely Minced
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  • 1/4 cup Maple Syrup
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  • Dash Of Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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  • 1/4 cup shallots, minced
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  • 2 cloves garlic, minced
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  • 2 tbsp fresh grated parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
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  • 2 T (30ml) Olive Oil (divided in...
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  • 5 or 6 medium shallots, thickly...
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  • 3 cloves Garlic, crushed or fine...
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  • 3/4 lb (340g) uncooked Sausage (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 8 tablespoons unsalted butter
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  • 1 pound 1 fresh pumpkin, peeled...
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  • 2 cups 2 heavy cream
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  • 1/2 bay leaf
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  • 2 tablespoons minced fresh sage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 3 shallots, minced
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  • 2 small jalapeños, seeded and mi...
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  • 1 teaspoon Harissa
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1 (12”) sourdough baguette, thin...
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  • 3 to 4 ounces goat cheese, softened
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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  • 1 tbsp minced shallots
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  • 1 clove garlic, crushed
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  • 1/4 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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  • 1 tsp salt
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  • 2 tbsp water or so
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  • 9 oz cooked butternut squash purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 cups uncooked whole wheat...
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  • 3 1/2 cups or 2 (14 ounce) cans...
  • 3/4 cup grated Parmesan cheese (...
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  • Vegetables! For the butternut sq...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons almond butter
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  • 1 1/2 cups chopped shallots (abo...
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  • 1 baguette, cut crosswise into (...
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  • 1/2 tablespoon olive oil, more f...
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  • 1 small butternut squash (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups black rice (wild or f...
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  • 2 Tb. butter (oil for Vegan)
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  • 2 shallots, peeled and diced
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  • 1 cup pecan pieces
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  • Zest of 1 orange
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb orecchiette pasta
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  • 3 1/2 tablespoons extra virgin o...
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  • 2 ounces pancetta, diced
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  • 1 shallot, diced
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  • 1 medium carrot, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 6 cups chicken stock, preferably...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash (1 1/2...
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  • 1 pound carrots, cut into 2-inch...
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  • 1 pound parsnips, cut into 2-inc...
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  • 1 small rutabaga (1 pound), pare...
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  • 1 pound shallots, peeled, halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all