Kid Friendly Winter Squash Quinoa Recipes

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Stuffed Acorn Squash

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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pumpkin Pie Quinoa Parfaits

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7 Ingredients
2 cups greek yogurt
2/3 cups pumpkin puree
2 tsps pumpkin spice
1 tsp cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa
pecans for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Easy Pumpkin Spice Granola

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13 Ingredients
1/4 cup uncooked quinoa, rinsed well...
1 1/2 cups rolled oats*
1/4 cup ground flaxseeds
1/4 cup pepitas (or other seed)
1/4 cup chopped pecans
1/2 cup dried cranberries
1/4 cup real maple syrup (or honey)
1/4 cup pumpkin puree
1 tsp oil (coconut or canola)
1 tsp pumpkin spice (or more to taste)
1/4 tsp cinnamon
pinch kosher salt
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Roasted Butternut Squash, Black Bean And Swiss Chard Quinoa Bib...

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Cook time: 50 mins

16 Ingredients
1 Tbsp oil
1 Tbsp gochugaru
2 cups butternut squash, peeled, seed...
1 cup quinoa, rinsed
2 cups water
1 bunch swiss chard, sliced
1 Tbsp sesame oil
4 ozs shiitake, sliced
4 eggs
1 cup black beans
1/2 cup cucumber, shredded
1/2 cup carrot, shredded
toasted sesame seeds to taste
toasted seaweed powder to taste
green onions to taste
gochujang sauce to taste
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Vegan Pumpkin Protein Pancakes

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YumUniverse
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Cook time: 6 hrs

13 Ingredients
3/4 cup sprouted or cooked quinoa
1 1/4 cup of store-bought organic buc...
1/3 cup organic hemp seed
2 cups coconut water (can substitute...
4 Medjool dates, pitted
1 tsp baking soda
1 tsp aluminum-free baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 can of organic pumpkin
Pinch Celtic or pink Himalayan sea salt
Cold-pressed extra virgin coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Muffins

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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pumpkin Pie Quinoa Parfait With Gingersnap Pecan Streusel

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Closet Cooking
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Cook time: 20 mins

12 Ingredients
1 cup quinoa, well rinsed
1 3/4 cups water
1/2 tsp cinnamon
1/4 cup gingersnap crumbs
1/2 cup pecans, coarsely chopped
2 Tbsps butter, melted
2 cups pumpkin puree
2 Tbsps brown sugar
1/4 tsp ginger
1/4 tsp nutmeg
1/8 tsp cloves
2 cups vanilla Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkin Spice Granola

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Savvy Eats
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Cook time: 44 mins

10 Ingredients
5 c rolled oats
1 c pumpkin seeds or pepitas
1/2 c chopped cashews
1 c quinoa, rinsed
1/2 c pumpkin puree
1/2 c maple syrup
1/2 c cashew butter
2 tsp salt
2 tsp cinnamon
1 1/2 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Baked Acorn Squash With Quinoa, Cranberry, And Apricot Stuffing

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Oh She Glows
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17 Ingredients
2 cups quinoa
4 Tbsps unsalted butter (I used 2 T o...
1 1/2 cups diced onion
sea salt
1/2 cup diced carrots
1/2 cup diced celery
1 Tbsp minced fresh ginger
1 Tbsp chopped fresh sage
1/2 cup dried cranberries
1/3 cup dried apricots, chopped the s...
1/4 cup dried currants (I didn’t have...
1/3 cup toasted pumpkin seeds
1/2 tsp freshly grated nutmeg
1/4 tsp ground cinnamon
freshly ground black pepper
4 medium Acorn squash, halved lengthw...
extra-virgin olive oil, for brushing
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 1 min

27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Gluten-free, Dairy-free Butternut Squash Lasagna

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YumUniverse
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Cook time: 40 mins

11 Ingredients
2 large butternut squash
1 1/3 cup raw walnuts, soaked
1 2/3 cup raw cashews, soaked
1 1/2 tsp fine ground sea salt
1 tbsp + 1 tsp fresh lemon juice
2 cloves garlic
2 cups water
Lentil & quinoa Breakfast Patties* ma...
Easy Tomato Sauce*
Fresh black pepper for seasoning
Fine ground sea salt for seasoning
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa, Roasted Squash, And Black Bean Salad With Toasted Walnuts

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Poor Girl Gourmet
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7 Ingredients
2 lb peeled and cubed butternut squash
2 tbsp extra virgin olive oil
vegetable broth, for cooking the quin...
1 cup quinoa (uncooked), cooked accor...
(1) 15 oz can black beans, drained an...
1/4 cup walnuts, toasted at 350 degre...
honey for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Acorn Squash With Cranberry Apple Quinoa

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Whole Foods Market
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19 Ingredients
1/2 cup sliced almonds, toasted
5 Tbsps butter, divided
1 tsp ground cinnamon
1/2 tsp salt
2 cups apple juice or cider
1/2 tsp ground allspice
2 acorn squash
1/2 cup white quinoa, rinsed
1/2 cup red quinoa, rinsed
1 celery rib, diced
1/2 cup dried cranberries
1/2 cup dried apples, diced
1/4 tsp ground nutmeg
1/4 cup chopped fresh parsley
1 carrot, diced
2 Tbsps maple syrup
1 medium onion, diced
1/2 tsp pepper
1 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Wild Rice And Spicy Lentil Stuffed Acorn Squash

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YumUniverse
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Cook time: 1 hr 52 mins

11 Ingredients
1 batch of Lentil & quinoa Breakfast...
4 acorn squash (I used a variety of c...
1/2 cup onion diced
1 tbsp red wine vinegar
1 cup raisins
1 tbsp sucanat (optional)
3/4 cup pecans
1 cup wild rice
5 cups pure water
2 tbsp cold-pressed virgin coconut oil
1/2 tsp fine ground sea salt plus mor...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Bon Appetit
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shauna’s Autumn Squash, Red Pepper, And Red Quinoa

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Gluten Free Girl
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Cook time: 1 hr

10 Ingredients
1 x Butternut Squash
enough olive oil to coat
1/2 tsp Sea Salt
2 cup Organic Red quinoa
4 cup Mushroom Stock
2 tbsp of walnut oil
2 x red peppers, sliced thin
1 Package of firm tofu, drained of li...
5 Cloves Garlic - Minced Finely
turmeric, ginger, and cumin, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sweet & Soy Squash Quinoa

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Hungry Hungry Hippie
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Cook time: 37 mins

10 Ingredients
quinoa (1 cup)
roasted butternut squash (1/3 the yie...
steamed sweet potato (1/2 a potato, d...
edamame (1/4 cup)
mango (6 large frozen chunks, thawed...
tofu
2 tbsp Bragg’s liquid aminos (or sub...
1 tbsp lime juice
mango juice (from thawed chunks)
salt (to taste)
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Nutrition by Foodily 90% match
Calories per gram: 1.4
Total fat: Low
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Pumpkin Quinoa Muffins

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Food.com
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Site rating: 5 stars
Cook time: 57 mins

13 Ingredients
1 1/4 cups whole wheat pastry flour
1/2 cup buttermilk
1/2 tsp salt
4 Tbsps unsalted butter , melted and...
2 eggs
1/4 cup shelled sunflower seed or pep...
1/2 tsp baking soda
3/4 cup light brown sugar , packed
1 tsp baking powder
3/4 cup unsweetened canned pumpkin
3/4 cup quinoa , cooked and drained
1 tsp pumpkin pie spice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Acorn Squash Stuffed With Fruit And Nut Quinoa

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Vintage Mixer
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Cook time: 20 mins

16 Ingredients
3 acorn squash, cut down the middle a...
6 tsp butter or coconut oil
6 Tb maple syrup
1 cup quinoa
salt
1 large carrots, grated
1/2 cup chopped pecans
1/2 cup chopped dried cherries (or cr...
1/4 cup chopped shallot
1/4 cup olive oil, or more as needed
Grated zest and juice of 1 lemon, or...
1 tsp coriander
Pinch of cayenne, or to taste
Pinch of cinnamon
Black pepper
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa With Roasted Winter Veggies And Curried Beans

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The Dr. Oz Show
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16 Ingredients
1 small bundle of carrots, peeled and...
1 medium sweet potato, peeled and cho...
1 butternut squash peeled and chopped
1 large red onion, chopped
2 tbsps olive oil
1 tsp kosher salt
1/2 tsp dried thyme
1/4 tsp ground black pepper
1 cup quinoa, rinsed
2 cups of water
Salt
3 tbsps olive oil
3 tbsps balsamic vinegar
1 tsp honey
1/2 tsp Dijon mustard
1 clove of garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa And Wild Rice Stuffed Squash

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VegetarianTimes
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Cook time: 1 hr 35 mins

13 Ingredients
6 small acorn squash, halved and seed...
6 cups water
1 cup uncooked wild rice (genuine Oji...
1 cup uncooked quinoa, rinsed
2 tsp. vegetable oil
4 green onions (white and pale green...
1/2 cup chopped celery
1 tsp. dried sage
1/2 cup dried cranberries
1/3 cup dried apricots, chopped
1/3 cup chopped pecans or walnuts
1/2 to 3/4 cup fresh orange juice
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Harvest Stuffed Acorn Squash

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Whole Foods Market
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15 Ingredients
1 Tbsp extra virgin olive oil or sunf...
2 cloves of garlic, minced
1 cup vegetable stock
3 acorn squash
2 cups cooked rice, barley or quinoa
2/3 cup dried cranberries, soaked in...
2/3 cup chopped sweet potato or carro...
1/2 cup grated peeled apple
1/2 cup chopped yellow onion
2 Tbsps chopped parsley
Ground pepper, to taste
Sea salt, to taste
2 Tbsps extra virgin olive oil
1/2 cup walnut pieces
1 tsp dried sage
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pumpkin Pie Custard With Spiced Streusel And Whipped Cream

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Aida Mollenkamp
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Cook time: 1 hr 10 mins

23 Ingredients
3 cups pumpkin purée
4 egg whites, lightly beaten
1 large egg, lightly bean
1/2 cup agave nectar, honey, or brown...
1/2 cup lite coconut milk
2 tbsp white whole wheat flour
1 tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp kosher salt
1 cup raw pecans and walnuts
2 tbsp raw hulled pumpkin or sunflowe...
1 tbsp dry quinoa, sesame, chia, or f...
1 large egg white, lightly beaten
1/4 tsp cinnamon
1/8 tsp ground ginger
1 tbsp agave nectar
8 ozs firm tofu*
3 to 4 tbsp agave nectar, honey, or b...
2 tsp pure vanilla extract
1/2 tsp lemon juice
Pinch of kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa And Wild Rice Stuffed Squash

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Sunset
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Cook time: 2 hrs 25 mins

13 Ingredients
10 to 12 Sweet Dumpling, Carnival, or...
1/2 cup chopped pecans
1 Tbsp olive oil
2 onions (1 lb. total), chopped
2 cups chopped celery
5 1/4 cups vegetable broth
1 1/2 cups wild rice, rinsed and drained
2 Tbsps chopped fresh sage leaves or...
1 1/2 cups quinoa, rinsed and drained
2/3 cup chopped dried apricots
1/3 cup chopped dried cherries
1/3 cup chopped dried cranberries
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sweet Spring Quinoa Salad With Ramp And Rhubarb Dressing

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The Healthy Apple
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18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa, cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot, shredded
1 red delicious apple, sliced
1 pint orange cherry tomatoes
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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