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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds, clea...
  • 2-3 tbsp brown sugar
  • pinch of kosher salt
  • olive oil cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup shelled raw pumpkin seeds*
  • 2 cups all purpose flour, divided
  • 1 tsp salt
  • 3/4 cup plus 2 Tbsps water
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 tsps kosher salt
  • 2 tsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup sorghum flour
  • 1/4 cup coconut flour
  • 1/4 cup quinoa flour
  • 1/4 cup tapioca starch/flour
  • 1/2 tsp fine sea salt
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
  • 1 Tbsp. ginger preserves
  • 2/3 cup quick-cooking oats
  • 2 Tbsp. toasted shelled pumpkin seeds...
  • 1/4 cup chopped dried apricots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 500 g pre-made gnocchi 4 slices (3mm...
  • mild pancetta or bacon, cut into 1cm...
  • 6 large leaves cavolo nero Italian sp...
  • 1 cup or small handful cherry tomatoe...
  • Fresh Parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 tsps kosher salt
  • 2 tsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup amaranth flour
  • 1/4 cup arrowroot starch
  • 1/4 cup whole chia seeds
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 (29 oz) can pumpkin puree, approx....
  • 3/4 cup apple juice
  • 2 tsps ground ginger
  • 1/2 tsp ground cloves
  • 1 1/3 cups brown sugar
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
  • 1 large tomato (thinly sliced)
  • And pumpkin arugula pesto (recipe below)
  • as much sauerkraut as you want
  • about 1 cup fresh arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 tsp, di...
  • 4 cups old-fashioned oats
  • 1 cup roasted pepitas
  • ½ cup pumpkin puree
  • 1 tsp kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
  • 1/3 cup canola oil
  • 1/3 cup 100% pure canned pumpkin
  • 2 tbsp water
  • 1 tsp pumpkin pie spice
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, seeded...
  • 1 Tbsp olive oil
  • 2 cups shredded Roast Duck, rendered...
  • 1/4 cup chopped onions
  • 2 cups Arborio or Carnaroli rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 TBS olive oil
  • 1 2lb butternut squash, peeled and se...
  • 2 ripe pears, peeled and coarsley cho...
  • 1 yellow onion, coarsley chopped
  • 1 cup apple cider vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed well...
  • 1 1/2 cups rolled oats*
  • 1/4 cup ground flaxseeds
  • 1/4 cup pepitas (or other seed)
  • 1/4 cup chopped pecans
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 tsps kosher salt
  • 2 tsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 lb small fingerling potatoes, was...
  • 3/4 lb delicata Squash
  • 1/4 cup Extra Virgin Olive Oil
  • scant 1/4 cup white miso
  • scant 1 tbsp Harissa paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup butter(plus a little extra to...
  • 2/3 cup fresh pumpkin seed, washed, d...
  • 1/2 cup dark brown sugar
  • 1/4 cup corn syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup fat-free milk
  • pinch of salt
  • 3 Tbsps whole grain farina
  • 3 ozs soft tofu, pureed
  • 2 Tbsps golden raisins
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 small pumpkin
  • 2 tbsp olive oil, plus more for roast...
  • 1 cup diced onion
  • 1 cup aborio rice
  • 1/4 cup white wine (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp curry powder
  • 1-1/2 Tbsp honey
  • 1 can (15 oz/430 g) chickpeas, draine...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups White Whole Wheat flour
  • 1 tsp baking powder
  • 1 cup canned solid-pack pumpkin (from...
  • 1/3 cup vegetable oil
  • 2 large eggs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 butternut squash, seeds removed and...
  • 3 Tbsps canola oil
  • 1/2 tsp salt
  • 1/4 lb butter
  • 1 onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Tbsp pumpkinseed oil
  • 1 clove garlic, smashed
  • 1/4 tsp crushed red chiles
  • 1/4 cup pumpkin seeds
  • 2 carrots, grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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