• 6 Ingredients
  • 1 small (1.5 lb) spaghetti squas...
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  • 2 tablespoons olive oil
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  • 1/4 cup shredded fresh basil lea...
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  • 1 teaspoon chopped fresh oregano
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  • 3 tablespoons freshly grated Par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
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  • 2 T (30ml) Olive Oil (divided in...
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  • 5 or 6 medium Shallots, thickly...
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  • 3 cloves Garlic, crushed or fine...
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  • 3/4 lb (340g) uncooked Sausage (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp olive oil
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  • One 3-pound (1.4 kg) spaghetti s...
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  • 3/4 pound (340 g) turkey sausage...
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  • 1/2 cup minced red onion
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 x Spaghetti Squash, halved len...
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  • 2 tbsp Olive Oil
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  • 1/4 cup Fresh basil leaves, shre...
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  • 1 tsp chopped fresh oregano leaves
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  • 3 tbsp freshly grated Parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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  • 1 large spaghetti squash
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  • 1 x egg
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  • 2 cup sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 14 plum tomatoes (about 3 pounds...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon dried oregano
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  • 3 garlic cloves, thinly sliced
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  • Coarse salt and ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 egg
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium spaghetti squash
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  • extra virgin olive oil
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  • ground cumin
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  • ground chili powder
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  • dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 2 carrots, grated
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  • 1 teaspoon minced oregano
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  • 1 acorn squash, cut open
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium delicata squash, seeded...
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  • 3 shallots, peeled
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  • 2 tablespoons olive oil or melte...
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  • fine grain sea salt
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  • 4 medium cloves garlic, peel on
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 4 cloves garlic, minced
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  • 1 onion, chopped
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  • 2 cups chopped butternut squash...
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • 1 zucchini, sliced into thin rounds
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  • 1 summer squash, sliced into thi...
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  • 1 pint cherry tomatoes
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  • 1/2 onion finely, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 8 garlic cloves, chopped
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  • 2 1/2 tablespoons chili powder
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  • 1 tablespoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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    +
  • salt and pepper to taste
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 portobello caps, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large spaghetti squash (about...
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    +
  • 3-4 pounds of roma tomatoes, sli...
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    +
  • 1 large onion, peeled and sliced
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  • Olive oil, salt and pepper for r...
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  • 1 tsp oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 spaghetti squash
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    +
  • 1 Vidalia onion
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    +
  • 1 clove of garlic, minced
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1/2 cup Pomi tomatoes, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all