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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/4 cup walnuts (3/4 oz), toasted
  • 1/2 garlic clove
  • 1 1/3 cups packed fresh arugula
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 spaghetti squash (about 4 lbs.)
  • 1 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small yellow squash, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large spaghetti squash
  • ¾ cup shredded mozzarella cheese
  • 2 small tomatoes, chopped
  • 2 Tbsp. fresh basil, broken into pieces
  • 3 Tbsp. grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 x acorn, squashed
  • 2 x quinoa
  • 4 cup vegetable broth
  • 3 x carrots, peeled and diced
  • 2 x zucchini, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2 lbs
  • 3 Tbsps unrefined olive oil + more fo...
  • Sea salt and freshly ground black pepper
  • 1 bunch kale, center rib removed, lea...
  • 1 ½ cups cooked chickpeas (rinsed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about 4 cup...
  • 1 tsp Garlic powder or seasoning of...
  • 1/2 tsp Pepper
  • 1/2 tsp Salt (or to taste)
  • 2 cups Boca Crumble Meat or 1 and 1/2...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3/4 cup ricotta
  • 1 clove garlic, mashed
  • Olive oil
  • 6-8 fresh sage leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 spaghetti squash
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp light rice wine vinegar
  • Pinch of sea or kosher salt
  • Pinch of ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 Spaghetti Squash
  • Salt
  • pepper
  • 2 Tbsps of olive oil
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 whole spaghetti squash
  • 4 cups prepared (jarred) marinara sauce
  • Gray salt and freshly ground black pe...
  • 1/4 cup extra-virgin olive oil
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 3-lb spaghetti squash, halved lengt...
  • 3 Tbsps olive oil
  • 1/4 cup sliced almonds
  • 2 Tbsps fresh lime juice
  • 1 Tbsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 spaghetti squash, 2 1/2 to 3 lb.
  • 4 Tbs. (1/2 stick) unsalted butter
  • Pinch of freshly grated nutmeg
  • 1/3 cup grated Parmigiano-Reggiano ch...
  • Salt and freshly ground pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 spaghetti squash
  • 2 Tbsps butter
  • Salt and pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash
  • 1 Tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tomatoes, chopped
  • few basil leaves, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
  • 2 cups milk
  • 2 to 3 jalapeños, stemmed, seeded, an...
  • 2 Tbsps butter, plus more for pans
  • 3 Tbsps flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sized spaghetti squash
  • 1/2 lbs kielbasa
  • 1/3 cup pine nuts
  • 1/3-1/2 cup Parmesan cheese
  • 1 clove garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 x Spaghetti squash
  • 1 x Sea salt and pepper
  • 1 drizzle Olive oil
  • 1 sprinkle Cumin and chili powder
  • 1 drop Extra Virgin Oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 lb. good bacon diced
  • 2 TB. butter
  • 1 cup chopped onions
  • 1 cup Arborio rice
  • 4 cups chicken stock, warmed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
  • 4 Tbsps olive oil
  • 3 Tbsps lemon juice
  • 1/4 cup chopped parsley
  • 1 Tbsp grated Parmesan
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds, clea...
  • 2-3 tbsp brown sugar
  • pinch of kosher salt
  • olive oil cooking spray
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1- Large Spaghetti squash, cut in hal...
  • 2 Tbsps high quality extra virgin oli...
  • 1 tsp smoked paprika
  • 1 tsp dried basil
  • Sea Salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • Cooking spray
  • 1 (8-oz) container prechopped onion
  • 1 (12-oz) package frozen zesty Italia...
  • 1 (26-oz) jar fire roasted tomato-gar...
  • 2 Tbsps sun-dried tomato pesto (such...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • Olive Oil
  • sea salt
  • 1/2 cup water
  • ground pepper
  • 3 lbs spaghetti squash
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 14 oz butternut squash, deseeded but...
  • 1 cup lightly packed dark brown sugar
  • 4 large eggs
  • 1/4 tsp salt
  • 2 1/2 cup plain flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
  • 2 T (30ml) Olive Oil (divided in two...
  • 5 or 6 medium Shallots, thickly sliced
  • 3 cloves Garlic, crushed or finely mi...
  • 3/4 lb (340g) uncooked Sausage (any k...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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