• 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
    -
    +
  • 3 cups Whole Milk (more If Needed)
    -
    +
  • 1/2 cup Vanilla Yogurt (up To 1...
    -
    +
  • A Few Dashes Of Cinnamon
    -
    +
  • Cinnamon Graham Crackers, Crushed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • 1 1/2 tablespoons minced seeded...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 medium onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb small fingerling potatoes...
    -
    +
  • 3/4 lb delicata Squash
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • scant 1/4 cup white miso
    -
    +
  • scant 1 tbsp Harissa paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbs olive oil
    -
    +
  • ½ tbs Greek (spice) seasoning
    -
    +
  • 1 kg (2lb) piece of pumpkin, pee...
    -
    +
  • 1 large orange, skinned and cut...
    -
    +
  • 1 brown onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 lb. good bacon diced
    -
    +
  • 2 TB. butter
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 4 cups chicken stock, warmed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons miso
    -
    +
  • 6 tablespoons sake
    -
    +
  • 1 small kabocha squash, about 1....
    -
    +
  • 3 tablespoons sesame oil (or use...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
    -
    +
  • Nut butter (I used TJ’s Sunflowe...
    -
    +
  • 2 tbsp Breakfast cobbler
    -
    +
  • 1/2 tsp unsweetened coconut, for...
    -
    +
  • 2-3 tbsp high protein chocolate...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 medium jalapeno, seeded and di...
    -
    +
  • 2 1/2 cups 1/2-inch pieces peele...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
    -
    +
  • 2 teaspoons oil
    -
    +
  • 1 tablespoon tamarind concentrat...
    -
    +
  • 3 tablespoons fish sauce or soy...
    -
    +
  • 3 tablespoons palm sugar or brow...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 medium spaghetti squash (about...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tsps of coconut oil
    -
    +
  • 1 organic raw acorn squash chopped
    -
    +
  • 2 carrots chopped
    -
    +
  • 2 onions chopped
    -
    +
  • 2 celery sticks chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
    -
    +
  • 1 cup lowfat milk
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 tbsp real maple syrup
    -
    +
  • 1 1/2-2 cup ice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups onion, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/3 cup small pearl tapioca (not...
    -
    +
  • 13.5 ounce can of coconut milk
    -
    +
  • 1 cup kabocha pumpkin, roughly c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown sugar
    -
    +
  • 1/2 cup oil
    -
    +
  • 2 x eggs
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 x bananas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon of unflavored gelatin
    -
    +
  • 2 tablespoons of cold water
    -
    +
  • 1 ½ cup of heavy whipping cream
    -
    +
  • 3/4 cup of pumpkin puree
    -
    +
  • 1/3 cup of caramel sauce (homema...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1-28 oz can diced tomatoes
    -
    +
  • 1 cup raw butternut squash, diced
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 clove garlic, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium spaghetti squash, slice...
    -
    +
  • ¼ cup dried cranberries
    -
    +
  • 1 Spanish onion, sliced thin
    -
    +
  • 3 T green onions, sliced thin
    -
    +
  • ½ cup Rub #1 Butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 2 tablespoons Tamari Sauce
    -
    +
  • 1 tablespoon White Wine Vinegar...
    -
    +
  • pinch of ground Ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
    -
    +
  • 1/4 cup egg whites
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons white miso*
    -
    +
  • 3-in. piece fresh ginger, peeled...
    -
    +
  • 1/4 cup sake or fino sherry
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons rice vinegar (not...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all