• 13 Ingredients
  • All of the reserved cooked squas...
    -
    +
  • 2 teaspoons olive or corn oil
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Filling
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 t salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
    -
    +
  • 1 large carrot, roughly chopped
    -
    +
  • 1 large onion, roughly chopped
    -
    +
  • 3 leeks, white and pale green pa...
    -
    +
  • 3 large stalks of celery, roughl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound short pasta, like penne
    -
    +
  • 1 15 ounces can pumpkin puree,...
    -
    +
  • 1 ¾ cups 2% milk
    -
    +
  • 1 cup shredded Gruyere
    -
    +
  • ½ cup freshly grated Parmesan c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
    -
    +
  • 1 1/3 cup raw walnuts, soaked
    -
    +
  • 1 2/3 cup raw cashews, soaked
    -
    +
  • 1 1/2 tsp fine ground sea salt
    -
    +
  • 1 tbsp + 1 tsp fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
    -
    +
  • 3 cups Whole Milk (more If Needed)
    -
    +
  • 1/2 cup Vanilla Yogurt (up To 1...
    -
    +
  • A Few Dashes Of Cinnamon
    -
    +
  • Cinnamon Graham Crackers, Crushed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 6 cups fat free chicken or veget...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp Salt, divided
    -
    +
  • 1 tbsp chopped fresh rosemary
    -
    +
  • 1 tsp black pepper
    -
    +
  • 4 cup (1-inch) cubed peeled pump...
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large spaghetti squash
    -
    +
  • ¾ cup shredded mozzarella cheese
    -
    +
  • 2 small tomatoes, chopped
    -
    +
  • 2 Tbsp. fresh basil, broken into...
    -
    +
  • 3 Tbsp. grated parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
    -
    +
  • ½ teaspoon lemon zest
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 2/3 cups all-purpose flour
    -
    +
  • 3 tablespoons espresso powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup all-purpose flour
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1 tsp soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
    -
    +
  • Nut butter (I used TJ’s Sunflowe...
    -
    +
  • 2 tbsp Breakfast cobbler
    -
    +
  • 1/2 tsp unsweetened coconut, for...
    -
    +
  • 2-3 tbsp high protein chocolate...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups canola or grapeseed oil
    -
    +
  • 3 tablespoons plus 1 teaspoon salt
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 small to medium butternut squash
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pound spaghetti squash
    -
    +
  • 8 ounces bacon (8 to 10 slices),...
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound of bacon
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • 3 # of squash or pumpkin flesh,...
    -
    +
  • 5 C of water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One 2 1/2-pound spaghetti squash...
    -
    +
  • 1 small orange, finely zested an...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 medium spaghetti squash (about...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 4 slices bacon, cut into 1" pieces
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons (10ml) Worcestershir...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 ounces peeled butternut squash...
    -
    +
  • Dash coarse salt
    -
    +
  • 1 tbsp ketchup
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
    -
    +
  • 1 cup lowfat milk
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 tbsp real maple syrup
    -
    +
  • 1 1/2-2 cup ice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/3 cup small pearl tapioca (not...
    -
    +
  • 13.5 ounce can of coconut milk
    -
    +
  • 1 cup kabocha pumpkin, roughly c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all