HF
High fiber
- Ragu
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- Cook time:
- 6 Ingredients
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1 spaghetti squash (about 4 lbs.)
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1 Tbsp. olive oil
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1 small onion, chopped
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1 small red bell pepper, chopped
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1 small yellow squash, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food Network
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- Cook time:
- 4 Ingredients
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2 whole spaghetti squash
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4 cups prepared (jarred) marinara sauce
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Gray salt and freshly ground black pe...
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1/4 cup extra-virgin olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Real Simple
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- Cook time:
- 10 Ingredients
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1 small butternut squash, peeled and...
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1/4 cup olive oil
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4 eggs, whisked
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1 small yellow onion, finely chopped
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3/4 cup unsweetened coconut milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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1 spaghetti squash
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1 Tbsp olive oil
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4 cloves garlic, minced
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2 tomatoes, chopped
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few basil leaves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Oxmoor House
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- Cook time:
- 7 Ingredients
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Cooking spray
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1 (8-oz) container prechopped onion
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1 (12-oz) package frozen zesty Italia...
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1 (26-oz) jar fire roasted tomato-gar...
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2 Tbsps sun-dried tomato pesto (such...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 8 Ingredients
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1 spaghetti squash, about 3 1/2 lbs
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3 Tbsps unrefined olive oil + more fo...
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Sea salt and freshly ground black pepper
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1 bunch kale, center rib removed, lea...
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1 ½ cups cooked chickpeas (rinsed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Framed Cooks
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- Cook time:
- 6 Ingredients
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1 medium butternut squash (about 1 1/...
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1 Tbsp olive oil
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1/2 tsp dried rubbed sage
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Coarse salt and ground pepper
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5 cloves garlic, peel on
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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12 ozs tempeh, cut into small cubes
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1 cup packed baby spinach
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2 Tbsps reduced-sodium tamari
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1/4 cup mirin
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2 cloves garlic, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Sunset
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- Cook time:
- 10 Ingredients
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1 spaghetti squash (2 1/2 to 3 1/2 lb...
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2 tsps sesame seeds
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1 lb asparagus
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1 tsp olive or salad oil
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1 tsp minced or pressed garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Well Fed
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- Cook time:
- 5 Ingredients
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2 x Spaghetti Squash, about 2 lbs each
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2 tbsp Olive Oil
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3 x garlic cloves, thinly sliced
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coarse salt, to taste
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Freshly ground pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Savoring the Thyme
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- Cook time:
- 9 Ingredients
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1 spaghetti squash
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3 Tbsps extra virgin olive oil
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1 Tbsp light rice wine vinegar
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Pinch of sea or kosher salt
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Pinch of ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- The Kitchn
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- Cook time:
- 11 Ingredients
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1 cup short grain brown rice
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1 Tbsp olive oil
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1 large shallot, finely chopped (abou...
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1 garlic clove, finely chopped
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Serious Eats
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Bakers Royale
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- Cook time:
- 10 Ingredients
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1 (3 1/2- to 4-lb) spaghetti squash
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1/4 cup walnuts (3/4 oz), toasted
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1/2 garlic clove
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1 1/3 cups packed fresh arugula
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3 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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-
Emeril Lagasse /
Food...
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- Cook time:
- 10 Ingredients
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1 orange, zested
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1/2 cup sugar
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1 tsp cinnamon
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10 egg yolks
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5 ozs toasted almonds, roughly ground
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- 3 Ingredients
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1 butternut squash (large enough to y...
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1/8 tsp coarse salt, plus more, optional
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Ketchup, as dip, optional
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- The Pioneer Woman
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- Cook time:
- 6 Ingredients
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2 whole Medium Spaghetti Squash
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3 tbsp Butter
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2 whole Shallots, Finely Minced
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1/4 cup Maple Syrup
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Dash Of Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Hershey's
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- Cook time:
- 11 Ingredients
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PUMPKIN FILLING (recipe follows)
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4 eggs, separated
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3/4 cup sugar, divided
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1 tsp vanilla extract
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- Food & Wine
-
- Cook time:
- 7 Ingredients
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One 3-lb butternut squash—peeled, see...
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1 1/2 Tbsps vegetable oil
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Kosher salt
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3 lbs Yukon Gold potatoes, peeled and...
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4 garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Cook time:
- 4 Ingredients
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1 medium spaghetti squash (2 1/2 - 3...
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1 tsp olive oil
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1 bag (10 ozs) fresh or frozen Asian...
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1/4 cup prepared stir-fry sauce
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 7 Ingredients
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2 Tbsps brown sugar
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2 Tbsps powdered pumpkin (or kabocha)
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1 tsp cinnamon
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1/4 tsp allspice
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1/4 tsp nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 5 Ingredients
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1 large spaghetti squash
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¾ cup shredded mozzarella cheese
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2 small tomatoes, chopped
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2 Tbsp. fresh basil, broken into pieces
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3 Tbsp. grated parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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