Kid Friendly Winter Squash No (allpurpose Flour) Recipes

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Spaghetti Squash With Jalapeño Cream

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Sunset
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Cook time: 1 hr 52 mins

7 Ingredients
1 spaghetti squash (about 3 lbs.)
2 cups milk
2 to 3 jalapeños, stemmed, seeded, an...
2 Tbsps butter, plus more for pans
3 Tbsps flour
1 tsp salt
1 cup shredded jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash With Turkey Meatballs

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Whole Living
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Cook time: 1 hr 25 mins

12 Ingredients
1 spaghetti squash (about 3 lbs), hal...
Coarse salt and freshly ground pepper
1 Tbsp plus 1 tsp extra-virgin olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 1/2 tsps chopped fresh oregano
1/2 oz grated Parmesan cheese (3 Tbsps)
1 Tbsp dried breadcrumbs
8 ozs lean ground turkey
8 ozs mixed mushrooms, such as shiita...
1 cup homemade or store-bought low-so...
4 ozs baby spinach (about 5 cups), wa...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Butternut Squash, Apple, And Hazelnut Muffins

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Whole Living
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17 Ingredients
1/2 small butternut squash, peeled, s...
3/4 cup superfine brown rice flour
1/2 cup millet flour
1/2 cup hazelnut flour
1/2 tsp fine-grain sea salt
1/2 tsp baking soda
1/2 tsp baking powder
1/8 tsp ground cinnamon
1/8 tsp ground ginger
3 large eggs
1/2 cup light brown sugar
1/4 cup cane sugar
1/3 cup coconut oil, melted
1 tsps pure vanilla extract
1/2 tsps grated lemon zest
1 sweet apple, such as Gala, peeled,...
2 Tbsps chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Butternut Squash Muffins

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Kitchenist
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16 Ingredients
14 oz butternut squash, deseeded but...
1 cup lightly packed dark brown sugar
4 large eggs
1/4 tsp salt
2 1/2 cup plain flour
2 tsp baking powder
1/2 cup chopped walnuts
1 tsp cinnamon
1/2 cup olive oil
zest of 1 lemon
zest of 1 clementine
1 tbsp lemon juice
1/4 cup cream cheese
1/4 cup creme fraiche
2 heaping Tbs. icing sugar
1/2 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Tex-mex Spaghetti Squash Boat

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Kraft Foods
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Cook time: 30 mins

5 Ingredients
1 spaghetti squash (2-3/4 lb.)
1 cup KRAFT Mexican Style Shredded Fo...
1/3 cup finely chopped red peppers
2 green onions, thinly sliced
1/4 cup OSCAR MAYER Real Bacon Bits

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Butternut Squash & Chickpea Soup Recipe

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Cooking With My Kid
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Cook time: 1 hr

7 Ingredients
2 large butternut squash, peeled and...
6 cup veggie stock
1 1/2 tsp curry powder
1 large shallot, chopped very finely
1 tbsp olive oil
1 tbsp honey
1 can chickpeas, drained and rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spaghetti Squash With Turkey Meatballs

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Martha Stewart
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19 Ingredients
2 spaghetti squashes (about 2 lbs eac...
1 Tbsp extra-virgin olive oil
Salt and freshly ground black pepper
2 Tbsps extra-virgin olive oil
4 cloves garlic, finely chopped
2 Tbsps tomato paste
2 cans (28 ozs each) crushed tomatoes...
1 tsp dried oregano
Coarse salt and freshly ground black...
1/2 cup fresh breadcrumbs
1/2 cup grated Parmesan-Reggiano chee...
1/4 cup chopped fresh parsley
1 large clove garlic, finely chopped
1/4 cup milk
1 lb ground turkey
1 large egg
3/4 tsp coarse salt
Freshly ground black pepper
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Butternut Squash Mac And Cheese

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Naturally Ella
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Cook time: 25 mins

8 Ingredients
2 cup butternut squash, diced
2 Tbsps veggie broth
1½ Tbsp butter
1½ Tbsp flour
pinches salt, pepper, and garlic
¾ cup milk
1½ cup cheddar cheese
10 ozs pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pumpkin Ricotta Stuffed French Toast

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Family Fresh Cooking
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9 Ingredients
2 slices Sprouted Grain Bread
2 oz Egg Whites
1 oz unsweetened Pumpkin Purée
2 oz low fat Ricotta cheese
0 dash Pumpkin Pie Spice
0 dash Cinnamon
0 dash Salt
Vanilla Stevia Drops to taste
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pumpkin Pineapple Spice Muffins

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Foodess
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Cook time: 20 mins

13 Ingredients
2 cups all purpose flour
1 tsp baking soda
1 tbsp baking powder
½ tsp salt
2 tsp cinnamon
1 tsp ground ginger
¼ tsp allspice
2 cups pumpkin puree (if using canned...
⅔ cup vegetable oil
¾ cup brown sugar, packed
1 tsp vanilla extract
2 eggs
1 cup pineapple chunks (drained, if c...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Butternut Squash Gnocchi

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8 Ingredients
1 butternut squash (about 2 lbs.)
About 1/2 tsp. salt
1/4 tsp ground white pepper
1/4 tsp freshly ground nutmeg
3 to 3 1/2 cups flour, plus more for...
3 Tbsps butter, melted
1/2 cup freshly shredded parmesan che...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Italian-style Spaghetti Squash

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Whole Foods Market
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9 Ingredients
12 ozs tempeh, cut into small cubes
1 cup packed baby spinach
2 Tbsps reduced-sodium tamari
1/4 cup mirin
2 cloves garlic, finely chopped
1 (25-oz) jar pasta sauce
2 cups small broccoli florets
1 (2 1/2-lb) spaghetti squash, halved...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Creamy Vegan Butternut Squash Mac And Cheese

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My Recipes
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9 Ingredients
1 Tbsp(s) vegan butter
3 Tbsp(s) nutritional yeast
2 cup(s) soy milk
1 box(es) macaroni
3 cup(s) water
1 cup(s) Vegan Cheddar Cheese
1 dash(es) Black pepper
1/2 cup(s) bread crumbs
1 1/2 cup(s) pureed butternut squash
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spaghetti Squash With Veggie Sauce

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Ragu
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Cook time: 15 mins

6 Ingredients
1 spaghetti squash (about 4 lbs.)
1 Tbsp. olive oil
1 small onion, chopped
1 small red bell pepper, chopped
1 small yellow squash, chopped
1 jar (1 lb. 8 oz.) Ragu® Old World S...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Butternut Squash Whole-wheat Mac & Cheese

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Simple Bites
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Cook time: 35 mins

13 Ingredients
500 g organic whole-wheat egg-white n...
sweet onion, such as Vidalia, diced
1/4 cup butter, softened
3 tbsp flour
3 cup organic whole milk
1/2 tsp Dijon mustard
1 1/3 cup butternut squash puree
2 cup grated cheese
Salt & pepper to taste
1/3 cup Panko or plain breadcrumbs
1/3 cup Parmesan cheese, grated, not...
2 tbsp unsweetened coconut, shredded
1 medium butternut squash
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Golden Plum & Pumpkin Cupcakes

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Cheeky Kitchen
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Cook time: 25 mins

16 Ingredients
1 stick butter
2 eggs
2/3 cup brown sugar
2/3 cup sugar
1 cup pumpkin puree
1 Tbsp pumpkin pie spice
1 tsp baking soda
2 cups flour
1/2 cup milk mixed with 1 Tbsp white...
12 tsps Bonne Maman Golden Plum Prese...
4 Tbsps coconut oil, softened but not...
1 stick butter, softened but not melted
10 cups powdered sugar
1 tsp vanilla
1/4-1/3 cup milk
raspberries for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Spaghetti Squash With Stir- Fry Vegetables

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Prevention
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Cook time: 24 mins

4 Ingredients
1 medium spaghetti squash (2 1/2 - 3...
1 tsp olive oil
1 bag (10 ozs) fresh or frozen Asian...
1/4 cup prepared stir-fry sauce

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Cornmeal Crackers With Pumpkin Seeds

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Running With Tweezers
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8 Ingredients
1 cup stone-ground yellow cornmeal
3/4 cup all-purpose flour
3/4 cup raw pumpkin seeds
2 tsps kosher salt
2 tsps sugar
3/4 tsp crushed red pepper
6 Tbsps unsalted butter
3 Tbsps milk
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Butternut Squash Gnocchi With Brown Butter Sauce

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How Sweet It Is
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Cook time: 36 mins

9 Ingredients
~ 1/2 butternut squash, chopped
~ 1 1/2 cups flour
2 tablepoons olive oil
1/8 tsp nutmeg
1/8 tsp cinnamon
1/8 tsp salt
sprinkling of pepper
1/4 cup butter
1/2 cup parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Pumpkin Chocolate Chip Cookies

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My Baking Addiction
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12 Ingredients
1 cup canned pumpkin
1 cup white sugar
1/2 cup vegetable oil
1 egg
2 cups all-purpose flour
2 tsps baking powder
2 tsps ground cinnamon
1/2 tsp salt
1 tsp baking soda
1 tsp milk
1 Tbsp vanilla paste (extract will wo...
2 cups semisweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Whole Wheat Pumpkin Pancakes

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Cookie and Kate
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Cook time: 15 mins

11 Ingredients
1 cup whole wheat flour (I used white...
1 Tbsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
2 Tbsps brown sugar
1/3 cup pumpkin puree
1 egg
1 cup milk
1/2 tsp vanilla
2 Tbsps butter, melted and cooled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spaghetti Squash, Shitake, Arugula And Pistachio Spring Roll

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Vegan YumYum
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16 Ingredients
6 Spring Roll Wrappers (dry, rice based)
1 Bunch Arugula, washed
1 Medium Spaghetti Squash
1/2 Cup Pistachios, crushed
145 g Shitake Mushrooms, Thinly Sliced
1 Tbs Seasoned Rice Vinegar
1 pinch Salt
1 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
1 Tbs Earth Balance
2 Tbs Lime Juice (1/2 a lime)
2 tsp Chili Oil (I use Trader Joe’s b...
1 Tbs Sugar
1 Tbs Seasoned Rice Wine Vinegar
2 Tbs Water
1 Tbs Crushed Pistachio Nuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Butternut Squash And Mascarpone Ravioli With Hazelnut Brown Butter

Foodess
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Cook time: 52 mins

13 Ingredients
2 1/4 cups unbleached all-purpose flo...
3 eggs, lightly beaten
flour for dusting
1 2-lb butternut squash
2 tbsp olive oil, divided
1 small onion, diced
1 1/2 tbsp fresh sage leaves, minced
4 oz mascarpone
salt and pepper, to taste
4 tbsp butter
2 tbsp chicken stock
1/4 cup chopped hazelnuts
Parmigiano-Reggiano, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Cauliflower And Tofu Lasagna With Butternut Squash Sauce

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Oh My Veggies
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9 Ingredients
8 whole wheat lasagna noodles, cooked...
2 cups of butternut squash pasta sauc...
1 small head of cauliflower, cut into...
1 medium yellow onion, quartered into...
1-12 oz. package of extra firm tofu,...
1 tsp garlic powder
1/2 cup Parmesan cheese (omit for veg...
Olive oil cooking spray/mister
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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