• 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1/4 cup coarsely chopped fresh b...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium spaghetti squash (about...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon chopped herbs of your...
    -
    +
  • 1 tablespoon butter, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup vegetable oil
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup pumpkin puree (not pumpkin...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp fresh grated parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 15-ounce container ricotta
    -
    +
  • 1 large egg
    -
    +
  • 4 cups baby spinach, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled butternut squash
    -
    +
  • about 6 cups chicken or vegetabl...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium leek, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced into ½ -in...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 2- to 2 ½-pound butternut squa...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 5 cups butternut squash (from 1...
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 1 whole leek (all parts), cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
    -
    +
  • 1 cup sliced almonds (3 ounces)
    -
    +
  • 1/2 cup chopped pitted green oli...
    -
    +
  • 1/2 cup thinly sliced scallion w...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 3-pound butternut squash—pee...
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • kosher salt
    -
    +
  • 3 pounds Yukon Gold potatoes, pe...
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 oz. pancetta (Italian bacon),...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 2-lb. kabocha or butternut squ...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
    -
    +
  • 2 cups coarsely chopped onion
    -
    +
  • 2 cups peeled, cored, and coarse...
    -
    +
  • 2 cups peeled and coarsely chopp...
    -
    +
  • 2 cups peeled and coarsely chopp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound butternut squash, steame...
    -
    +
  • 1 pound carrots, steamed and diced
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/3 cup dark brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One 2 1/2-pound spaghetti squash...
    -
    +
  • 1 small orange, finely zested an...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds beef chuck
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 tablespoons oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 3/4 cup unsweetened coconut milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 eggs, room temperature
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 ¾ cups granulated sugar
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 1 14 ounces can pure pumpkin puree
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups all purpose flour
    -
    +
  • 1 ½ cups old-fashioned oats
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 ½ teaspoon ground cinnamon
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1.5 cups cooked spaghetti squash...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 large egg white
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, melted and...
    -
    +
  • 1 3/4 cups sugar; divided use
    -
    +
  • 3 large eggs; divided use
    -
    +
  • 1 1/2 teaspoon pure vanilla extr...
    -
    +
  • 1 cup canned pure pumpkin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 whole Butternut Squash, Peel...
    -
    +
  • 3 Tablespoons Butter
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Black Pepper To Taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 8 1/2-inch slices of roasted squ...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all