• 9 Ingredients
  • 1 small pumpkin
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    +
  • 2 tbsp olive oil, plus more for...
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    +
  • 1 cup diced onion
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    +
  • 1 cup aborio rice
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    +
  • 1/4 cup white wine (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 shallots, minced
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    +
  • 2 small jalapeños, seeded and mi...
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  • 1 teaspoon Harissa
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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    +
  • 1 cup sliced almonds (3 ounces)
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    +
  • 1/2 cup chopped pitted green oli...
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    +
  • 1/2 cup thinly sliced scallion w...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp unsalted butter
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    +
  • 2 tbsp olive oil
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    +
  • 2 cups cubed pumpkin or butternu...
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    +
  • salt and pepper to taste
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    +
  • 1 x large handful of baby spinac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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    +
  • 3 cups vegetable broth
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    +
  • 1½ cup baby spinach, lightly packed
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    +
  • ½ cup cilantro (mostly leaves, s...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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    +
  • 1 medium cucumber, or 3 small ones
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    +
  • 1 medium carrot, peeled
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    +
  • 2-3 tablespoons finely chopped r...
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    +
  • 5 red globe radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 Tablespoon light rice wine vin...
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    +
  • Pinch of sea or kosher salt
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    +
  • Pinch of ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Spaghetti Squash
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    +
  • Olive Oil
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    +
  • feta Cheese
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    +
  • Parmesan Cheese
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    +
  • Garlic Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium fennel bulb
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    +
  • 1 small onion, red or yellow
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    +
  • 4 carrots, cleaned
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    +
  • 2 small delicata squash
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    +
  • 1/2 lb. brussels sprouts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
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    +
  • 2 Tbsp. dried rose petals or dri...
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    +
  • 6 scallions, green and white par...
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    +
  • 2 cups peeled and grated winter...
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    +
  • 2 eggs, beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cooked Spaghetti Squash
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    +
  • Olive Oil
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    +
  • 1 pound lean Ground Beef or Bison
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    +
  • Garlic Salt
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    +
  • Chili Powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 acorn squash
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    +
  • ¼ cup greek yogurt
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    +
  • 2 tablespoons mild thai curry paste
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    +
  • 3 cups Arugula
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    +
  • ½ cup cooked quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Unsalted Butter
    -
    +
  • 2 tablespoons Garlic Oil
    -
    +
  • 300 g cubed Pumpkin (or butternu...
    -
    +
  • salt and pepper to taste
    -
    +
  • 50 g freshly grated Parmesan
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup almonds
    -
    +
  • 1 Tbs. chopped fresh sage
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    +
  • 2 tsp. salt, plus more, to taste
    -
    +
  • 1 tsp. ground cinnamon
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    +
  • 1 tsp. chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large red chilis, seeds remove...
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    +
  • 2 cloves of garlic
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    +
  • 1 small red capsicum
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    +
  • 1 tsp of salt
    -
    +
  • 1 tsp of cumin seeds
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • natural yogurt , Greek is the cr...
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    +
  • flour , for dusting, any type wi...
    -
    +
  • 1⁄2 pack feta cheese , about 100...
    -
    +
  • lemon wedges, to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
    -
    +
  • 1 cup sliced almonds (3 ounces)
    -
    +
  • 1/2 cup chopped pitted green oli...
    -
    +
  • 1/2 cup thinly sliced scallion w...
    -
    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
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    +
  • ½ teaspoon fresh thyme
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    +
  • 1 ½ c pearled barley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
    -
    +
  • 8 oz dried whole wheat pasta (pe...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 3 handfuls kale, chard, and/or s...
    -
    +
  • 2 cups Plain Greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 1 cup corn
    -
    +
  • 1/2 cup sliced green onions (or...
    -
    +
  • 1 can black beans, rinsed and dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups butternut squash (one sma...
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
    -
    +
  • 500 g (1lb) pumpkin, skinned & c...
    -
    +
  • 400 g (14oz) potato, chopped
    -
    +
  • 400 g (14oz) sweet potato, chopped
    -
    +
  • 1-2 carrots, peeled & chopped
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 320.0 g butternut squash, peeled...
    -
    +
  • 260.0 g bag young leaf spinach
    -
    +
  • 70.0 g Greek feta, roughly crum...
    -
    +
  • 10.0 g fresh sage, roughly chopped
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    +
  • 250.0 g pack cannelloni tubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 butternut squash, peeled and c...
    -
    +
  • 2 tablespoons olive oil, in total
    -
    +
  • 1 dash Salt and pepper
    -
    +
  • 1 pound penne pasta, cooked
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all