Kid Friendly Winter Squash Feta Cheese Recipes

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Spaghetti Squash With Feta, Dried Cranberries & Almonds

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Savoring the Thyme
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Cook time: 1 hr 30 mins

9 Ingredients
1 spaghetti squash
3 Tbsps extra virgin olive oil
1 Tbsp light rice wine vinegar
Pinch of sea or kosher salt
Pinch of ground black pepper
1/3 cup reduced fat feta cheese, crum...
1/3 cup dried cranberries
1/4 cup sliced almonds
1 scallion (green parts), chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pumpkin And Feta Risotto

LC

One Hungry Mama
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9 Ingredients
1 small pumpkin
2 tbsp olive oil, plus more for roast...
1 cup diced onion
1 cup aborio rice
1/4 cup white wine (optional)
6 - 8 cup broth (chicken or veggie)
1/2 cup feta cheese
salt and pepper
plain toasted or sweet & smoky pepita...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pumpkin And Feta Muffins Recipe

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101 Cookbooks
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15 Ingredients
1 tbsp unsalted butter
2 tbsp olive oil
2 cups cubed pumpkin or butternut squ...
salt and pepper to taste
1 x large handful of baby spinach, ch...
2 tbsp chopped parsley or cilantro
3 tbsp sunflower seeds kernels
3/4 cup freshly grated Parmesan
1/2 cup cubed feta
2 tsp whole-grain mustard
2 large eggs, lightly beaten
3/4 cup milk
2 cup flour
2 cups aluminum free baking powder
1 tsp fine-grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spaghetti Squash I

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 55 mins

8 Ingredients
1 clove garlic, minced
2 Tbsps chopped fresh basil
1 1/2 cups chopped tomatoes
2 Tbsps vegetable oil
3 Tbsps sliced black olives
1 spaghetti squash, halved lengthwise...
1 onion, chopped
3/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Butternut Squash Rigatoni

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If You Can Make That Yo...
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Cook time: 17 mins

10 Ingredients
Rigatoni (about 200g)
½ butternut squash peeled and cubed i...
3 tbsp crumbled feta cheese
3 tbsp cream
2 sage leaves
1 tbsp butter
2 tbsp chopped pecans
1 tbsp parmesan cheese (grated)
2 handfuls of arugula (rocket)
Salt and pepper
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: High
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Butternut Squash, Feta & Parsley Patties

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 48 mins

8 Ingredients
olive oil
natural yogurt , Greek is the creamie...
flour , for dusting, any type will do
1⁄2 pack feta cheese , about 100g, ro...
lemon wedges, to serve
300 g cooked butternut squash , rough...
handful chopped parsley
1.0 tbsp pine nuts , toasted (some su...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Spaghetti Squash

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Kraft Foods
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Cook time: 30 mins

13 Ingredients
1 spaghetti squash (3-lb)
3 cups chopped fresh plum tomatoes
1 cup feta cheese crumbles
1 cup chopped seeded cucumber
1/2 cup red pepper strips
1/2 cup green pepper strips
1/4 cup sliced red onion
1/4 cup halved pitted Kalamata olives
3 Tbsp. red wine vinegar
2 tsp. dried oregano
1/4 tsp. fresh ground sea salt
1/4 tsp. ground black pepper
1 tsp. minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Pear Feta Gnocchi

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Savvy Eats
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Cook time: 47 mins

10 Ingredients
1 c butternut squash puree
1 1/4 c flour (see note)
1 egg
For the sauce:
1 T olive oil
1 medium Bartlett pear, diced
1 c milk
2 tsp spelt flour
2 T butter
8 oz feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roast Pumpkin And Feta Risotto

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LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

8 Ingredients
3 1/4 cups peeled, cubed pumpkin
6 ozs feta cheese, cubed
1/2 tsp chopped fresh garlic
4 cups vegetable broth
1 Tbsp olive oil
1 cup baby spinach leaves
2 cups Arborio rice
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Stuffed Spaghetti Squash

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Men's Health
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Cook time: 50 mins

11 Ingredients
2 small spaghetti squash, halved leng...
1 Tbsp olive oil
1 large sweet red pepper, chopped
1 cup fresh or frozen peas
1/2 cup chopped scallions
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried mint
1 1/2 cup tomato juice
1 cup couscous
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Creamy Vegetable And Barley Risotto With Chickpeas

HF

One Hungry Mama
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13 Ingredients
5 ½ cups low sodium chicken or vegeta...
2 Tbsps olive oil
1 small onion, diced (about 1 cup)
½ tsp fresh thyme
1 ½ c pearled barley
¼ cup white wine (optional; the alcoh...
One 15-oz can chickpeas
1 ½ cup finely diced butternut squash...
One 14-oz can quartered artichoke hea...
½ cup crumbled feta cheese (pasteuriz...
2 scallions, chopped
Handful of fresh parsley, chopped
Juice from ½ a lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Spaghetti Squash, Mexican Style – Two Ways

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LC

Cooking with Michele
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14 Ingredients
1 spaghetti squash, cooked and scoope...
1 large red pepper, diced
1 cup corn
1/2 cup sliced green onions (or diced...
1 can black beans, rinsed and drained
1 cup cheddar cheese, shredded
1/2 cup feta cheese, crumbled
1/2 tsp salt
1/2 tsp cumin
1/2 tsp coriander
1/8 tsp cayenne pepper, or more to taste
1/4 tsp black pepper
8 large eggs, optional
1 cup milk, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Spaghetti-squash Salad

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LC

Food & Wine
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Cook time: 40 mins

9 Ingredients
1 4-lb spaghetti squash, halved lengt...
1 cup sliced almonds (3 ozs)
1/2 cup chopped pitted green olives,...
1/2 cup thinly sliced scallion whites
1/2 tsp finely grated lemon zest
3 Tbsps fresh lemon juice
1/4 cup plus 2 Tbsps canola oil
2 ozs Greek feta, crumbled 1/4 cup
Kosher salt and freshly ground white...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut Squash And Rice Timbales

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Bon Appetit
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12 Ingredients
2 cups 1/2-inch pieces peeled buttern...
3 cups trimmed broccoli florets
Nonstick vegetable oil spray
2 1/2 cups canned vegetable broth
1 cup arborio rice or medium-grain wh...
2 Tbsps olive oil
1 cup chopped onion
2 Tbsps chopped fresh parsley
1 tsp chopped fresh thyme
4 garlic cloves, minced
2 Tbsps chopped drained oil-packed su...
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetarian Four Cheese Lasagna

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 4 mins

10 Ingredients
5 tomatoes
1 eggplant, sliced into 1/2 inch rounds
2/3 cup pesto
2 cups peeled and diced pumpkin
1 (15 oz) can tomato sauce
1 cup grated Parmesan cheese
1 pint ricotta cheese
9 ozs crumbled feta cheese
1 1/3 cups shredded mozzarella cheese
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spaghetti Squash Bridge Salad

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LC

Soup Addict
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Cook time: 40 mins

13 Ingredients
1 spaghetti squash, 1.5 – 2 lbs
10 cherry tomatoes, halved (or quarte...
1 cucumber, seeded and chopped
1 small red bell pepper, diced
1 rib of celery, thinly sliced (optio...
salt and pepper to taste
1 recipe Honey Apple Cider Vinaigrett...
1/2 cup feta cheese or goat cheese, c...
2 Tbsps apple cider vinegar
1 tsp shallot, minced
1/4 tsp salt
2 tsps dijon mustard
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spinach And Sun-dried Tomato spaghetti"

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HF

VegetarianTimes
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Cook time: 16 mins

10 Ingredients
1 large spaghetti squash
2 Tbs. olive oil
1 small onion, chopped
5 oz. spinach
1 clove garlic, minced (1 tsp.)
1 cup chickpeas
4 oz. oil-packed sun-dried tomatoes,...
½ cup fresh basil, chopped
1½ tsp. garlic salt
4 Tbs. low-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Spaghetti Squash

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LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
1 cup asparagus , cooked and cut into...
2 garlic cloves
8 cherry tomatoes , quartered (optional)
1 tsp roast chicken seasoning
2 cups spaghetti squash , cooked and...
1/4 cup feta cheese
1/4 cup onion , chopped
1/4 cup parmesan cheese , shredded
4 chicken thighs
1/2 tsp cayenne
1/2 cup cream
2 tsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken, Roasted Butternut And Feta Lasagna

LC

Cook Sister!
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Cook time: 40 mins

18 Ingredients
2 cup butternut squash
Olive oil
200 g feta cheese
Uncooked lasagna sheets
1 cup mozzarella cheese
2 x chicken breasts
1 x bay leaf
¼ tsp cloves
Salt and pepper
1 crushed garlic clove
400 g tomato
1 Tbsp tomato paste
½ cup white wine
2 Tbsp butter
3 Tbsp flour
340 ml milk
¼ tsp nutmeg
1 cup cheddar
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Warm Spaghetti-squash Salad

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LC

Food & Wine
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9 Ingredients
One 4-lb spaghetti squash, halved len...
1 cup sliced almonds (3 ozs)
1/2 cup chopped pitted green olives,...
1/2 cup thinly sliced scallion whites
1/2 tsp finely grated lemon zest
3 Tbsps fresh lemon juice
1/4 cup plus 2 Tbsps canola oil
2 ozs Greek feta, crumbled ( 1/4 cup)
Kosher salt and freshly ground white...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Puy Lentil And Split Green Pea Salad With Balsamic Bacon Egg An...

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HF

What Katie Ate
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15 Ingredients
1 cup pumpkin seeds
Light olive oil spray
1 cup puy (French) lentils
1 cup green split peas
1 punnet baby tomatoes
4 free-range eggs
8 rashers, free-range bacon, rind and...
1 Tbsp balsamic vinegar
2 tsp light olive oil
Handful rocket leaves, finely chopped
100 g good quality feta or goat’s che...
Sea salt flakes and freshly ground bl...
2 tsps good quality balsamic vinegar
1 Tbsp EVOO
Small handful fresh dill and chives
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Achma, Georgian Cheese Lasagna

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Food Perestroika
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19 Ingredients
11 oz flour
1/2 tsp salt
3 x eggs
2 oz milk
3 oz butter, very soft
8 oz brynza (or Bulgarian feta), coar...
8 oz Ossau-Iraty, coarsely grated
1 x butternut squash
1 lb roasted butternut squash flesh
1/2 tsp garam masala
1/2 tsp ground nutmeg
1 tbsp honey
1/2 oz butter
1 x egg
10 oz flour
4 oz butter
4 oz butternut squash seeds and pulp
butternut squash pasta dough
butternut squash butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek-style Salad With Spaghetti Squash

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Cooking Light
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Cook time: 4 mins

14 Ingredients
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 Tbsps chopped pitted kalamata olives
1 (15.5-oz) can chickpeas (garbanzo b...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Almost Cheeseless Pasta Casserole Recipe

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LC

101 Cookbooks
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Cook time: 30 mins

12 Ingredients
1 x zest of one large lemon
8 oz dried whole wheat pasta (penne o...
1 1/2 cups butternut squash, peeled a...
3 handfuls kale, chard, and/or spinac...
2 cups Plain Greek yogurt
2 x egg yolks
3 x cloves garlic, chopped
1/2 tsp fine grain sea salt
2/3 cup sliced almonds, toasted
1/4 cup Kalamata olives, pitted and t...
scant 1/4 cup feta cheese, crumbled
1/4 cup fresh mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chipotle Black Bean And Butternut Squash Salad

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My Pantry Shelf
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Cook time: 1 hr 45 mins

16 Ingredients
3 cups butternut squash (one small),...
1 Tbsp olive oil
Salt
Pepper
1/3 cup vegetable oil
2 medium garlic cloves, peeled
1/3 cup fresh lime juice
1 Tbsp honey
1 chipotle chili in adobo
1/2 tsp salt
4 cups cooked black beans (2-15 oz cans)
1/2 cup minced red onion
1/4 cup cilantro, chopped
1 garlic clove, minced
1/4 cup roasted pepitas
1/4 cup crumbled feta or goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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