HF
High fiber
- Ragu
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- Cook time:
- 6 Ingredients
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1 spaghetti squash (about 4 lbs.)
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1 Tbsp. olive oil
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1 small onion, chopped
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1 small red bell pepper, chopped
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1 small yellow squash, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Cooking With My Kid
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- Cook time:
- 11 Ingredients
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3 x acorn, squashed
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2 x quinoa
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4 cup vegetable broth
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3 x carrots, peeled and diced
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2 x zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- White On Rice Couple
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- Cook time:
- 8 Ingredients
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1 Spaghetti Squash (@3lbs or 1365g)
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2 T (30ml) Olive Oil (divided in two...
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5 or 6 medium Shallots, thickly sliced
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3 cloves Garlic, crushed or finely mi...
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3/4 lb (340g) uncooked Sausage (any k...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Real Simple
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- Cook time:
- 8 Ingredients
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1 3-lb spaghetti squash, halved lengt...
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3 Tbsps olive oil
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1/4 cup sliced almonds
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2 Tbsps fresh lime juice
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1 Tbsp honey
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Food Network
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- Cook time:
- 4 Ingredients
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2 whole spaghetti squash
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4 cups prepared (jarred) marinara sauce
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Gray salt and freshly ground black pe...
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1/4 cup extra-virgin olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Candice Kumai
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- Cook time:
- 5 Ingredients
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1- Large Spaghetti squash, cut in hal...
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2 Tbsps high quality extra virgin oli...
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1 tsp smoked paprika
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1 tsp dried basil
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Sea Salt to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Whole Living
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- Cook time:
- 5 Ingredients
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One 2 1/2-lb spaghetti squash, halved...
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1 small orange, finely zested and jui...
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1/2 tsp Dijon mustard
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2 tsps coarsely chopped fresh sage le...
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Kosher salt and freshly ground black...
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Gluten Free Goddess
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- Cook time:
- 13 Ingredients
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1 x Spaghetti squash
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1 x Sea salt and pepper
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1 drizzle Olive oil
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1 sprinkle Cumin and chili powder
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1 drop Extra Virgin Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 17 Ingredients
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1/2 small butternut squash, peeled, s...
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3/4 cup superfine brown rice flour
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1/2 cup millet flour
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1/2 cup hazelnut flour
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1/2 tsp fine-grain sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Cooking With My Kid
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- Cook time:
- 4 Ingredients
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1 1/2-2 cup fresh pumpkin seeds, clea...
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2-3 tbsp brown sugar
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pinch of kosher salt
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olive oil cooking spray
- Nutrition by Foodily 100% match
- Calories per gram: 5.5
- Total fat: High
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- Real Simple
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- Cook time:
- 10 Ingredients
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1 small butternut squash, peeled and...
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1/4 cup olive oil
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4 eggs, whisked
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1 small yellow onion, finely chopped
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3/4 cup unsweetened coconut milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- 9 Ingredients
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12 ozs tempeh, cut into small cubes
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1 cup packed baby spinach
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2 Tbsps reduced-sodium tamari
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1/4 cup mirin
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2 cloves garlic, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Foodess
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- Cook time:
- 13 Ingredients
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2 cups all purpose flour
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1 tsp baking soda
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1 tbsp baking powder
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½ tsp salt
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2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Well Fed
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- Cook time:
- 5 Ingredients
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2 x Spaghetti Squash, about 2 lbs each
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2 tbsp Olive Oil
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3 x garlic cloves, thinly sliced
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coarse salt, to taste
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Freshly ground pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 16 Ingredients
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6 Spring Roll Wrappers (dry, rice based)
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1 Bunch Arugula, washed
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1 Medium Spaghetti Squash
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1/2 Cup Pistachios, crushed
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145 g Shitake Mushrooms, Thinly Sliced
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- Nutrition by Foodily 94% match
- Calories per gram: 1.4
- Total fat: Med
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- 10 Ingredients
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2 Tbsps olive oil, divided
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1 medium butternut squash, halved, se...
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2 garlic cloves, peeled
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1 onion, chopped
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2 tsps grated peeled ginger or 1/2 ts...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Cheeky Kitchen
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- Cook time:
- 9 Ingredients
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1 cup Bisquick
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3/4 cup pumpkin puree
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2 Tbsps almond butter
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1 tsp pumpkin pie spice
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1 tsp vanilla
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Med
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- Prevention
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- Cook time:
- 4 Ingredients
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1 medium spaghetti squash (2 1/2 - 3...
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1 tsp olive oil
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1 bag (10 ozs) fresh or frozen Asian...
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1/4 cup prepared stir-fry sauce
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Sunset
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- Cook time:
- 10 Ingredients
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1 spaghetti squash (2 1/2 to 3 1/2 lb...
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2 tsps sesame seeds
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1 lb asparagus
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1 tsp olive or salad oil
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1 tsp minced or pressed garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 3 Ingredients
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1 butternut squash (large enough to y...
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1/8 tsp coarse salt, plus more, optional
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Ketchup, as dip, optional
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Sarah's Cucina Bella
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- Cook time:
- 4 Ingredients
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2 1/2 cups cubed and peeled butternut...
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4 slices bacon, cut into thin strips
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2 tbsp maple syrup
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salt and pepper
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 10 Ingredients
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1 1/2 cups whole wheat flour
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1 tsp baking soda
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1 tsp salt
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1/2 tsp ground cinnamon
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1/4 tsp grated nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- My Baking Addiction
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- Cook time:
- 11 Ingredients
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4 cups old-fashioned oats
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1/2 cup chopped pecans
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3/4 cup shredded coconut such as Durk...
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1/4 cup packed light brown sugar
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2 Tbsps vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: Med
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