• 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squas...
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  • 2 tablespoons olive oil
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  • 1/4 cup shredded fresh basil lea...
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  • 1 teaspoon chopped fresh oregano
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  • 3 tablespoons freshly grated Par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash
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  • 1 tablespoon olive oil
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  • 4 cloves garlic, minced
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  • 2 tomatoes, chopped
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  • few basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash
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  • 15 large basil leaves
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  • 1 small clove garlic
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  • 1/4 cup olive oil
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  • 3 tbsp Parmigiano-Reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 medium spaghetti squash (about...
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  • 3 to 4 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped herbs of your...
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  • 1 tablespoon butter, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large spaghetti squash
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  • ¾ cup shredded mozzarella cheese
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  • 2 small tomatoes, chopped
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  • 2 Tbsp. fresh basil, broken into...
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  • 3 Tbsp. grated parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 x Spaghetti Squash, halved len...
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  • 2 tbsp Olive Oil
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  • 1/4 cup Fresh basil leaves, shre...
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  • 1 tsp chopped fresh oregano leaves
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    +
  • 3 tbsp freshly grated Parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 Large spaghetti squash, cut i...
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  • 2 Tablespoons high quality extra...
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  • 2 teaspoons smoked paprika
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  • 2 teaspoons dried basil
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  • Fine finishing sea salt (like ma...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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    +
  • 1 large spaghetti squash
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    +
  • 1 x egg
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  • 2 cup sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash (approx...
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 tablespoon basil, finely chopped
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  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
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    +
  • 3 large sweet potatoes
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    +
  • 3 large carrots
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    +
  • 1 large red onion
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    +
  • 3 stokes of celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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    +
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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    +
  • 2 1/2 ounces sweet onion, such a...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 - 2 pound spaghetti squash
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    +
  • 1 cup chopped green onion or chive
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup thinly sliced red bell pepper
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    +
  • 1/4 cup fresh sliced basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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    +
  • 1 pinch coarse salt
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    +
  • 1 pound pasta (almost any will w...
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    +
  • 8 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash, cut in...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, halved
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    +
  • 1/4 teaspoon sea salt, to taste
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    +
  • 1 tablespoon basil, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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    +
  • 2 small zucchini grated
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    +
  • 1/4 red onion
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    +
  • 1 clove garlic, crushed
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    +
  • 1/2 14oz can diced tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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    +
  • salt and pepper to taste
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 portobello caps, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all