• 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large acorn squash
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  • 2 cups chopped broccoli florets
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  • 1 carrot
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  • 1 small leek (the white bottom p...
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  • 1 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash (about 1 p...
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  • extra-virgin olive oil
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  • Sea salt and freshly ground blac...
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  • 13 oz bite-size cheese Ravioli
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  • 1/2 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 x acorn or Butternut squash, a...
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  • 1 medium Vidalia or Maui onion,...
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  • 1 large carrot, peeled and cut i...
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  • 4 tsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or other ve...
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  • 1 cup chopped onions
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  • 2 garlic cloves, minced or pressed
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  • 2 1/2 cups peeled and cubed wint...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • 2 tablespoons minced fresh cori...
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  • 1 medium-size onion, peeled and...
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  • 1 tablespoon minced garlic
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  • 4 parsnips, peeled and chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium or 2 small winter squas...
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  • 1 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 to 3 cloves garlic, minced
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  • 1 medium green bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 1 teaspoon salt + additional to...
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  • 2 carrots, coarsely chopped
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  • 2 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
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  • olive oil
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  • 1 lb winter squash (such as hubb...
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  • 1-2 teaspoon mexican mixed spice...
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  • 1-2 teaspoon Mexican seasoning,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds winter squash, such as...
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  • 4 tablespoons olive oil
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  • 1/2 large onion, chopped
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  • 1 carrot, chopped (no need to pe...
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  • 1 stalk celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups frozen mixed vegetables
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  • Chinese five spice powder , to t...
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  • 1 vegetable stock cube (or chick...
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  • 1 3/4 cups 10 Minute brown rice
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  • 1 small squash or butternut squa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups peeled and cubed wint...
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  • 2 tablespoons canola oil
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  • 2 stalks celery , diced
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  • 1/2 teaspoon pepper
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  • 1/2 cup peeled and diced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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