• 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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  • About 1/2 tsp. salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon freshly ground nutmeg
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  • 3 to 3 1/2 cups flour, plus more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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  • 3 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons white miso*
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  • 3-in. piece fresh ginger, peeled...
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  • 1/4 cup sake or fino sherry
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons rice vinegar (not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 baguette (about 12 oz.)
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  • 1 butternut squash (about 2 lbs.)
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  • 3 cups half-and-half, divided
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  • 1/2 cup granulated sugar
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 butternut squash* (about 3 1/2...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup ground toasted almonds
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  • 1 tablespoon minced fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 2 medium yellow onions, finely c...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt
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  • 1 tablespoon chopped fresh sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound butternut squash
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  • 2 cups minced onions
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  • 3 tablespoons minced fresh ginger
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  • 1 tablespoon minced garlic
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  • 1/3 cup butter or margarine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
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  • 2 teaspoons butter or margarine
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  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoons cornstarch
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  • 3 1/2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
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  • 1 medium onion
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  • 8 ounces button mushrooms, rinse...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups (3/4 lb.) butter, at...
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  • 3 cups sugar
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  • 6 large eggs
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  • 2 teaspoons vanilla
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  • 1 1/4 cups canned pumpkin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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  • 3 medium Yukon Gold potatoes, pe...
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  • 2 large carrots, peeled
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  • 2 large parsnips, peeled
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  • 15 to 20 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons firmly packed brow...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons butter, melted and...
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  • 1 3/4 cups sugar
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  • 3 large eggs
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  • 1 cup canned pumpkin
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  • 1 3/4 cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kabocha or butternut squash (2...
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  • 2 tablespoons butter, melted
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  • 2 teaspoons curry powder
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  • 1 large unpeeled onion, cut in half
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  • 3 cups vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup yellow split peas, rinsed...
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  • 1/4 teaspoon ground turmeric
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  • 2 pounds butternut squash, peele...
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  • 2 teaspoons salt
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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  • 1 1/2 pounds banana squash
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  • 1 pound mild Italian sausages
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  • 1 onion (12 oz.), peeled and cho...
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  • 1 cup long grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 9 tablespoons butter, divided
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  • 2 tablespoons honey
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  • 7 teaspoons fresh lemon juice, d...
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  • 1 teaspoon cinnamon, divided
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  • 6 tart cooking apples such as Pi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium yellow onions, peeled a...
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  • 3 medium russet potatoes, scrubb...
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  • 3 medium turnips (1 1/2 lbs.), p...
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  • 4 large carrots, peeled and cut...
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  • 3 large parsnips, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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