Kid Friendly Walnut Banana Wholewheat Flour Recipes

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Banana Walnut Bran Muffins

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Eatomaniac
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12 Ingredients
butter - 1/4 cup at room temperature;...
maple syrup - 1/2 - 2/3 cup or brown...
eggs - 2 beaten
milk - 1/4 cup
bananas - 3 overripe mashed
vanilla extract - 1 tsp
baking soda - 1 1/2 tsp
salt - 1/2 tsp
all purpose/whole wheat flour - 1 cup
flax seed meal - 1/2 cup
wheat bran flakes - 1 cup
chopped walnuts - 1/2 cup
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Banana-walnut Chocolate Chunk Cookies

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Martha Stewart
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13 Ingredients
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 tsp coarse salt
1/2 tsp baking soda
3/4 cup (1 1/2 sticks) unsalted butte...
1/2 cup granulated sugar
1/2 cup packed light-brown sugar
1 large egg
1 1/2 tsps pure vanilla extract
1/2 cup mashed ripe banana (about 1 l...
1 cup old-fashioned rolled oats
8 ozs semisweet chocolate, coarsely c...
1/2 cup coarsely chopped walnuts (abo...
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Banana, Walnut & Date Muffins

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Cook time: 25 mins

13 Ingredients
2 cups whole wheat flour
3/4 cup sugar
1/2 cup old fashioned oats [or quick...
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1 1/4 cups mashed ripe bananas (about 3)
2 eggs
3/4 cup plain nonfat yogurt
1/3 cup I Can't Believe It's Not Butt...
1 tsp. vanilla extract
1/3 cup coarsely chopped walnuts
3/4 cup chopped pitted dates
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Banana Maple Walnut Muffins

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Cinnamon Girl Recipes
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17 Ingredients
1 cup whole wheat flour
1 cup All-Purpose Flour
1 Tbsp Baking Powder
1/2 tsp Salt
1 tsp Cinnamon
1/4 tsp Nutmeg
1 egg
1/3 cup Milk
1/2 cup Sour Cream or Nonfat Greek Yo...
1 and 1/2 cups banana, mashed, ripe,...
2/3 cup Maple Syrup, Grade B, or Honey
1 tsp Maple Extract or Vanilla Extract
3/4 cup walnuts, chopped
1/2 cup Confectioners Sugar
1 Tbsp Maple Syrup
1/2 tsp Milk
Dash or two of Cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Oatmeal Banana Chocolate Chip Cookies

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A Dash of Sass
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Cook time: 18 mins

13 Ingredients
1 1/4 cup whole wheat pastry flour (o...
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon (optional)
1 1/2 Tbsps olive oil
2/3 cup agave nectar or honey
1/4 cup very ripe banana, mashed (app...
1 egg
1 tsp vanilla extract
1 1/2 cup oats
1 cup chocolate chips
1 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Plantain Walnut Pancakes With Walnut Coconut Yogurt Recipe

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Food Network
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16 Ingredients
1 very ripe plantain, mashed
1/4 cup sweetened flaked coconut
walnut COCONUT YOGURT
2 eggs, separated, whites at room tem...
3 Tbsps packed brown sugar
1/4 cup chopped toasted walnuts
1/4 tsp salt
1/2 tsp double acting baking powder
1 Tbsp maple syrup
1/2 cup all-purpose flour
1/2 cup walnuts, toasted and chopped
1/2 tsp baking soda
1/2 cup whole-wheat flour
1 1/3 cups buttermilk
2 Tbsps vegetable oil
1 cup plain or vanilla yogurt, draine...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Banana Bread Walnut Chocolate Chip Cookies

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XO Breakfast
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13 Ingredients
1 c. all-purpose or spelt flour
1/2 c. whole wheat flour
1 c. rolled oats
1 tsp. coarse salt
1/2 tsp. baking soda
3/4 c. (1.5 sticks) unsalted butter,...
1/4 c. sugar (I used turbinado)
1/4 c. brown sugar
1 egg
1.5 tsp. vanilla
1-2 ripe bananas
8 oz. (1 c.) chocolate chunks or chips
1/2 c. walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Maria's Banana Walnut Muffins

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Men's Health
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Cook time: 25 mins

9 Ingredients
2 really, really, ripe or overripe ba...
2 eggs
2 cups King Arthur organic white whol...
3/4 cup organic sugar
1 tsp salt
1 tsp baking soda
1/2 cup organic plain yogurt
1/2 cup walnuts
Demara sugar, to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Banana Nut Pancakes

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Skinny Taste
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11 Ingredients
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
olive oil or butter flavor cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Chocolate-banana Cake With Walnuts

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Self Magazine
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Cook time: 45 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsps baking soda
4 large overly ripe bananas, mashed
1/2 Tbsps plain lowfat yogurt
2 egg whites
2 tsps vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Whole Wheat Banana Walnut Pancakes With Vanilla-brown Sugar Syrup

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Joy The Baker
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Cook time: 14 mins

16 Ingredients
1 1/4 cup whole wheat flour
1/3 cup cornmeal
1 Tbsp sugar
2 tsps baking powder
1 tsp salt
2 large eggs, separated
1/4 cup vegetable oil, plus additiona...
1 1/2 cup whole milk, plus additional...
1 ripe banana, diced or mashed
1/4 cup walnuts, chopped
1 1/2 cups packed dark brown sugar
1 1/2 cups water
3 Tbsp unsalted butter
1/8 tsp salt
1 Tbsp fresh lemon juice
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Peach And Banana Bran Muffins

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Pinch My Salt
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Cook time: 22 mins

15 Ingredients
6 oz dried peaches (about 1 cup)
boiling water
2 tsp vegetable oil
1 large egg, beaten
1 1/4 cup buttermilk
2 x ripe bananas, mashed
1/3 cup brown sugar
1 cup whole wheat flour
1 cup unbleached all-purpose flour
1 cup wheat bran
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp mace (or substitute nutmeg)
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chocolate-banana Cake With Walnuts

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Epicurious
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Site rating: 3 stars
Cook time: 43 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsp baking soda
4 large overly ripe bananas, mashed
1/2 cup plain lowfat yogurt
2 egg whites
2 tsp vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Whole Wheat Banana Walnut Pancakes

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Take a Megabite
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Cook time: 6 mins

10 Ingredients
1 1/4 cup whole wheat flour
1/3 cup corn meal
1 T sugar
2 t baking powder
1 t salt
2 large eggs, separated
1/4 cup vegetable oil
1 1/2 cup milk
1 ripe banana, diced or mashed
1/4 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Banana-bran Muffins

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

15 Ingredients
1 cup buttermilk, (see Ingredient no...
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup chocolate chips, (optional)
2/3 cup packed light brown sugar
3/4 cup all-purpose flour
1 cup mashed ripe bananas, (2 medium)
2 large eggs
1 tsp vanilla extract
1/4 cup canola oil
1/3 cup chopped walnuts, (optional)
1 cup whole-wheat flour
1 cup unprocessed wheat bran, (see I...
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Whole Wheat Brown Butter Banana Muffins

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Lauren's Latest
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13 Ingredients
3/4 cup whole wheat flour
3/4 cup self rising flour
1/2 tsp baking soda
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 cup sugar
1/2 cup packed brown sugar
1 tsp vanilla
1/4 cup brown butter
1/4 cup applesauce
2 large eggs
2 very ripe bananas, mashed
1/4 cup chopped walnuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Morning Glory Muffins

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Cooking Light
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Cook time: 26 mins

15 Ingredients
Cooking spray
1 cup whole wheat flour (about 4 3/4...
1/2 cup all-purpose flour (about 2 1/...
1 cup regular oats
3/4 cup packed brown sugar
1 Tbsp wheat bran
2 tsps baking soda
1/4 tsp salt
1 cup plain fat-free yogurt
1 cup mashed ripe banana (about 2)
1 large egg
1 cup chopped pitted dates
3/4 cup chopped walnuts
1/2 cup chopped dried pineapple
3 Tbsps ground flaxseed (about 2 Tbsp...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Banana Walnut Muffins

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Food.com
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Site rating: 5 stars
Cook time: 49 mins

14 Ingredients
3/4 cup white sugar
1/4 cup oil (I used grape seed oil)
3/4 cup all-purpose flour
1/2 tsp salt
3/4 cup white whole wheat flour
1 tsp cinnamon
1 cup mashed banana (over ripened)
3/4 cup walnut pieces (I keep mine in...
1 tsp baking soda
2 medium eggs
1/4 cup applesauce
1/4 tsp nutmeg
1/2 cup buttermilk
3/4 tsp almond extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Banana Health Nut Muffins

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Better recipes
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Cook time: 27 mins

12 Ingredients
1-1/2 cups whole wheat flour
1/4 cup wheat germ
1/3 cup sugar
1 tsp cinnamon
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup soy milk
1/2 cup oil
3/4 tsp vanilla
1 cup mashed banana
1/2 cup, plus 2 Tbsps walnut pieces,...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Oatmeal Banana Breakfast Bread

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Cinnamon Girl Recipes
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13 Ingredients
1 + 1/4 cup whole wheat flour
1/4 cup all purpose flour
1/2 cup oats
1 tsp baking powder
1 + 1/2 tsp cinnamon
1/2 tsp nutmeg
3-4 large ripe bananas(about 2 cups)
1 large egg
1 cup nonfat plain Greek yogurt
1/2 cup honey
1 tsp vanilla extract
1 cup chopped cranberries tossed with...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Banana-chocolate Chip Muffins

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In Good Taste
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12 Ingredients
1/2 cup of vegetable oil (I used 1/2...
1 cup packed brown sugar
2 eggs (I used 3 egg whites)
3 large ripe bananas (about 3 cups ma...
2 cups unbleached white flour (I used...
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsps vanilla extract
1/2 cup chocolate chips (optional)
1/2 cup walnuts (optional)
1/2 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Vegan Banana Pancakes

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Kraft Foods
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Cook time: 20 mins

5 Ingredients
1 cup whole wheat flour
1/4 tsp baking powder
Soy milk
1 medium banana
1/4 cup chopped walnuts

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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(almost) Classic Banana Walnut Mini Muffins (or Bread)

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Healthy Happy Life
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19 Ingredients
1 1/4 cups whole wheat flour
1/2 cup unbleached white or spelt flour
1 Tbsp baking powder
1 Tbsp oats
2 Tbsp flax seed meal
1 tsp salt
3/4 cup vegan sugar (evaporated can j...
4 dashes cinnamon
1 dash cayenne
1 1/2 ripe organic bananas, mashed
2 Tbsp canola or almond oil
2 Tbsp apple cider vinegar
2 Tbsp fresh squeezed orange citrus j...
1/2 cup soy or hemp milk (plain flavor)
1/4 cup soy milk creamer
1/3 cup chai tea concentrate
1 organic ripe banana, diced
1 cup raw walnuts, roughly crushed
1/2 banana chopped into bits, sprinkl...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Banana Chocolate Chip Muffins

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King Arthur Flour
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Cook time: 30 mins

15 Ingredients
1/2 cup Butter
2/3 cup Sugar
1 cup Mashed banana
1 large Egg
1 tsp Vanilla
1/4 tsp butter rum
1/3 cup Milk
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 cup unbleached all-purpose flour
1 cup whole wheat flour
3/4 cup Chocolate Chips
1 cup Chopped walnuts
1 cup cinnamon chips
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Banana Walnut Bread

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Prevention
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Cook time: 45 mins

13 Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
2 tsps baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
3 very ripe medium bananas, mashed
2 large eggs
1/2 cup brown sugar
1/2 cup plain low-fat or fat-free yogurt
1/4 cup canola or vegetable oil
1 tsp vanilla extract
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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