Kid Friendly Walnut Banana Pastry Flour Recipes

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Banana Walnut Muffins

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A Dash of Sass
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Cook time: 41 mins

11 Ingredients
4 cups white whole wheat or whole whe...
3/4 cup sugar
1 tsp salt
6 tsp baking powder
1 1/3 cup walnuts
2 cups (approx. 2 medium) bananas
1/2 cup plain yogurt
6 Tbsp unsalted butter
2 eggs
1/4 cup maple syrup or agave nectar
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Banana Walnut Muffins

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Clabber Girl
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16 Ingredients
Paper muffin liners, for pan
1 3/4 cups whole wheat pastry flour
1/2 cup oat bran
1 tsp Clabber Girl Baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground ginger
3/4 cup plus
2 Tbsps fruit juice concentrate or Fr...
2/3 cup mashed ripe bananas (about 2...
1/4 cup milk
1 large egg
1 large egg white
2 Tbsps canola oil
1/2 cup coarsely chopped walnuts
10 walnut halves, for the muffin tops
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Nutrition by Foodily 88% match
Calories per gram: 4.8
Total fat: High
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Low Fat Chocolate Chip Banana Cookies

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Cookie and Kate
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Cook time: 12 mins

13 Ingredients
1 cup whole wheat pastry flour
2 cups oats (the original recipe call...
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
2 tbsp unsalted butter, room temperature
1/2 cup turbinado/raw sugar (or regul...
1/2 cup unpacked Muscavado sugar or b...
1 large egg
1/3 cup mashed banana, which is a alm...
1/2 tsp vanilla extract
3/4 cup dark chocolate chips (Ghirard...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Banana Pancakes With Walnut Honey

This Mama Cooks!
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Cook time: 4 mins

17 Ingredients
1½ cups all purpose flour
1½ cups whole wheat pastry flour
6 Tbsps yellow cornmeal
1 Tbsp baking powder
½ tsp sale
1 1/3 cups Flat Belly Diet! Easy Panc...
¼ tsp ground cinnamon
1 cup low fat buttermilk
¼ cup water
1 egg
1 Tbsp canola oil
1 tsp vanilla extract
1 large banana, halved lengthwise and...
½ cup fresh raspberries
½ cup walnuts, chopped
1/3 cup honey
1 Tbsp water
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Med
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Oatmeal Banana Chocolate Chip Cookies

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Cook time: 18 mins

13 Ingredients
1 1/4 cup whole wheat pastry flour (o...
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon (optional)
1 1/2 Tbsps olive oil
2/3 cup agave nectar or honey
1/4 cup very ripe banana, mashed (app...
1 egg
1 tsp vanilla extract
1 1/2 cup oats
1 cup chocolate chips
1 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Art Smith's Healthy Hummingbird Cupcakes

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The Dr. Oz Show
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17 Ingredients
1 cup unbleached all-purpose flour, o...
1/4 cup whole wheat pastry flour
1 tspn ground cinnamon
1/2 tspn baking powder
1/4 tspn salt
1 ripe banana, mashed
1/2 cup crushed pineapple, with juice
2/3 cup organic granulated cane sugar
1/4 cup canola oil
1/3 cup apple sauce
1 tspn vanilla extract
1/2 cup walnuts, finely chopped
1 container tofu cream cheese (or non...
1/2 cup soy margarine
2 cups powdered sugar
1 tsp vanilla extract
1 1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Banana Oat Muffins

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Kath Eats Real Food
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Cook time: 25 mins

11 Ingredients
12 oz bananas (about 3.5 medium banan...
3.6oz granulated sugar (.5C)
.4oz splenda (.5C)
5.4oz WW pastry flour (a hefty 1C)
3.6oz oat flour (1C rolled oats, see...
1 t baking soda
1 t kosher salt
3 oz unsalted butter (3T)
2 eggs
1 t flavored extract
1 C crushed nuts (walnuts, pecans, al...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Roasted Banana Whole Wheat Pancakes

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Naturally Ella
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Cook time: 30 mins

12 Ingredients
2 bananas
1 cup whole wheat pastry flour (or re...
1 tsp baking powder
¼ tsp salt
2 tsps maple syrup
2 eggs
1 Tbsp oil (coconut, sunflower, walnu...
1 tsp vanilla
½ – ¾ cup milk
⅓ cup Pecans
Butter
Maple Syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot Cake Recipe

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101 Cookbooks
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Cook time: 1 hr

13 Ingredients
2 cups whole wheat pastry flour
2 1/2 tsp Baking Powder
1 1/2 tsp Cinnamon
3/4 tsp fine grain sea salt
3/4 cup walnuts finely chopped
4 oz Unsalted Butter, heated until ju...
1/2 cup dried dates, seeded and finel...
3 cup ripe bananas, mashed well
1 1/2 cup carrots, grated (about 3 me...
1/2 cup plain Greek yogurt (2% or low...
2 x Eggs, lightly whisked
6 oz cream cheese, room temperature
3 tbsp Agave nectar or maple syrup (o...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot Cake Cupcakes With Maple Cream Cheese Frosting

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Food52
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17 Ingredients
2 cups whole wheat pastry flour
2.5 tsps baking powder
2 tsps cinnamon
3/4 cups walnuts, chopped
1/2 cup dried dates, finely chopped i...
3 bananas, very ripe
3 medium carrots, grated
1/2 cup Greek yogurt
1 1/2 tsp vanilla extract
3 Tbsps dark brown sugar
1 stick butter (add 1/2 tsp salt if...
2 eggs
1 package cream cheese
1/2 pint heavy whipping cream
4 Tbsps maple syrup
1 Tbsp white sugar
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Toni's Banana Chocolate Chip Walnut Bread

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Cooking Light
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14 Ingredients
2 cups mashed ripe banana (about 4)
1 cup vanilla fat-free yogurt
1/2 cup reduced-fat vanilla soy milk
1/4 cup canola oil
1/2 tsp vanilla extract
4 cups whole wheat pastry flour (abou...
1 cup sugar
2 tsps baking powder
2 tsps baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 cup semisweet chocolate chips
1/2 cup chopped walnuts
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Banana- Honey Muffins

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Cook time: 18 mins

10 Ingredients
1 cup whole wheat flour or whole grai...
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
dash of ground nutmeg
2 eggs, lightly beaten
1 cup mashed banana (about 2 bananas)
1/2 cup unsweetened applesauce
1/3 cup honey
1/2 cup dark raisins or chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Apple- Banana Muscle Muffins

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Cook time: 20 mins

8 Ingredients
1 apple, cored, peeled, cubed, and ma...
1 banana, sliced and mashed
1/2 cup applesauce
1/4 cup chopped walnuts
1 cup vanilla whey protein powder
1 cup whole grain pastry flour
3 Tbsps brown sugar
2 tsps hain pure foods featherweight...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Kewl Banana Nut Muffin Tops

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KewlBites
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Cook time: 24 mins

13 Ingredients
1 cup all-purpose flour
3/4 cup whole-wheat pastry flour
3/4 cup raw sugar
2 tsps baking powder
1/4 tsp baking soda
1/4 tsp sea salt
3 whole medium, very ripe bananas, st...
4 egg whites
3 Tbsps + 1 tsp organic nonfat plain...
2 Tbsps canola oil
2 tsps maple-flavored extract
2/3 cup coarsely chopped walnuts
canola oil spray OR nonstick cooking...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Banana- Nut Muffins

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Cook time: 30 mins

11 Ingredients
1/2 cup organic grape-nuts cereal
3/4 cup fat-free milk
1 3/4 cups whole grain pastry flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
2 large eggs
3 Tbsps sugar
2 Tbsps canola oil
2 ripe medium bananas, mashed to make...
1/2 cup coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Banana- Nut Muffins Ii

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Cook time: 20 mins

12 Ingredients
1 large egg
3/4 cup mashed very ripe bananas (2 m...
1/3 cup vegetable oil
1/4 cup molasses
1/4 cup plain low-fat yogurt
1 cup whole wheat pastry flour
1 cup toasted wheat germ
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup finely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Muscle Muffins

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Cook time: 20 mins

8 Ingredients
1 banana, mashed
1 apple, shredded
1/2 cup unsweetened applesauce
1/4 cup chopped walnuts
1 scoop vanilla whey protein powder
1 cup whole-grain pastry flour
3 Tbsps brown sugar
2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Banana- Honey Muffins

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Men's Health
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Cook time: 37 mins

10 Ingredients
1 cup whole wheat flour or whole grai...
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
dash of ground nutmeg
2 eggs, lightly beaten
1 cup mashed banana (about 2 bananas)
1/2 cup unsweetened applesauce
1/3 cup honey
1/2 cup dark raisins or chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Banana- Nut Muffins

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Men's Health
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Cook time: 38 mins

11 Ingredients
1/2 cup organic grape-nuts cereal
3/4 cup fat-free milk
1 3/4 cups whole grain pastry flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
2 large eggs
3 Tbsps sugar
2 Tbsps canola oil
2 ripe medium bananas, mashed to make...
1/2 cup coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Apple- Banana Muscle Muffins

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Men's Health
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Cook time: 26 mins

8 Ingredients
1 apple, cored, peeled, cubed, and ma...
1 banana, sliced and mashed
1/2 cup applesauce
1/4 cup chopped walnuts
1 cup vanilla whey protein powder
1 cup whole grain pastry flour
3 Tbsps brown sugar
2 tsps hain pure foods featherweight...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mini Banana Cupcakes With Cream Cheese Frosting

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Cream Puffs in Venice
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15 Ingredients
1-1/2 cup all-purpose flour
1/2 cup cake and pastry flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1 cup butter, softened
1/2 cup granulated sugar
2 tbsp honey (preferably light honey)
1/2 cup brown sugar
2 large eggs
2 tsp vanilla extract
1/2 cup plain yogurt (full fat)
2-3 x ripe bananas, mashed
1/2 cup chopped walnuts (you can toas...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Banana- Nut Muffins Ii

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Men's Health
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Cook time: 28 mins

12 Ingredients
1 large egg
3/4 cup mashed very ripe bananas (2 m...
1/3 cup vegetable oil
1/4 cup molasses
1/4 cup plain low-fat yogurt
1 cup whole wheat pastry flour
1 cup toasted wheat germ
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup finely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Muscle Muffins

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Men's Health
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Cook time: 24 mins

8 Ingredients
1 banana, mashed
1 apple, shredded
1/2 cup unsweetened applesauce
1/4 cup chopped walnuts
1 scoop vanilla whey protein powder
1 cup whole-grain pastry flour
3 Tbsps brown sugar
2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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One-bowl Banana Chocolate Chip Walnut Cake

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Food.com
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Cook time: 1 hr

10 Ingredients
1 1/3 cups whole wheat pastry flour (...
1/2 tsp salt
1 tsp vanilla
2 eggs
4 bananas (organic, which tend t be s...
1 tsp baking soda
1/4 cup mini chocolate chip
3/4 cup sugar (try turbinado, which h...
2/3 cup walnuts , chopped
1/2 cup applesauce (flavored OK)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Banana Nut Muffins

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Food.com
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Cook time: 38 mins

10 Ingredients
2 1/3 cups whole wheat pastry flour
1/2 tsp salt
2 bananas
2 jumbo eggs
1/2 cup walnuts , chopped
1/3 cup sugar
2/3 cup low-fat milk
2/3 cup applesauce
1 tsp baking soda
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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