Kid Friendly Walnut Banana Dairy Free Recipes

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Banana Walnut Muffins

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Elana's Pantry
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Cook time: 30 mins

9 Ingredients
3 x eggs
1/4 cup coconut oil
2 x bananas
3 x pitted dates
10 drop Stevia
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
1/2 cup walnuts
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Gluten-free Banana-walnut Muffins

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Whole Living
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Cook time: 28 mins

12 Ingredients
1 1/4 cups brown-rice flour (bobsredm...
1/2 cup toasted walnuts, finely ground
1/2 cup potato starch (bobsredmill.com)
1/4 cup tapioca flour (bobsredmill.com)
1 1/2 tsps baking powder
1 tsp xanthan gum (bobsredmill.com)
1/2 tsp salt
2 large eggs, separated
1/2 cup safflower oil
1/2 cup packed light-brown sugar
1 1/2 cups mashed overripe bananas (3...
2 tsps pure vanilla extract
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Oatmeal With Blueberries, Walnuts, And Bananas

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Whole Living
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Cook time: 9 mins

8 Ingredients
1 1/12 cups water
3/4 cup rolled oats
1/8 tsp ground cinnamon
Pinch kosher salt
1/4 cup frozen blueberries
1/2 banana, sliced
2 Tbsps toasted walnuts, chopped
1 Tbsp maple syrup, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Banana, Honey And Walnut Oatmeal

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Closet Cooking
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Cook time: 15 mins

5 Ingredients
1/2 x banana , mashed
1/2 x banana sliced
1 tbs walnuts , chopped
1/2 tbs brown sugar
1 serving oatmeal

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Strawberry-banana Granola

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Michael Ruhlman
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Cook time: 1 hr 15 mins

14 Ingredients
1 or 2 bananas
1 cup strawberries
1/3 cup brown sugar
1/3 cup honey
¼ cup canola oil
¼ cup water
½ tsp cinnamon (optional)
several gratings of nutmeg (optional)
2½ lbs rolled oats
½ cup wheat bran
½ cup flax seed
1 cup walnuts, roughly chopped
1 cup almonds, sliced, slivered, or r...
1-1/2 cup dried cherries or cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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Oatmeal Banana Chocolate Chip Cookies

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A Dash of Sass
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Cook time: 18 mins

13 Ingredients
1 1/4 cup whole wheat pastry flour (o...
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon (optional)
1 1/2 Tbsps olive oil
2/3 cup agave nectar or honey
1/4 cup very ripe banana, mashed (app...
1 egg
1 tsp vanilla extract
1 1/2 cup oats
1 cup chocolate chips
1 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Tofino Banana-pear Muffins

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Dinner With Julie
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Cook time: 30 mins

10 Ingredients
2-3 large very ripe bananas
1/2-3/4 cup sugar, white or brown
2 large eggs
2-4 tbsp canola or olive oil
1 tsp vanilla
1 1/2 cup all-purpose flour, or half...
1 tsp baking soda
pinch salt
1 x ripe pear, roughly chopped (don’t...
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Banana-nut Oatmeal

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My Recipes
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5 Ingredients
1/2 cup rolled oats
1 cup water
1 banana, sliced
1 Tbsp chopped walnuts
1 tsp cinnamon

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pumpkin Pie Banana Chunk Oatmeal Cookies

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Oh She Glows
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13 Ingredients
1 Flax ‘egg’ (1 tsp ground chia seeds...
1 cup regular oats
1 cup whole grain spelt flour (or oth...
1/2 tsp baking soda
1/2 tsp baking powder
2 tbsp chopped walnuts
1/2 tsp sea salt
1 tsp cinnamon
2 tbsp cacao nibs
1/2 tsp vanilla bean paste or 1 tsp p...
1/2 cup pure maple syrup
1 small banana, chopped
3/4 cup canned pumpkin
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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Tofino Banana-pear Muffins

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Dinner With Julie
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Cook time: 30 mins

10 Ingredients
2-3 large very ripe bananas
1/2-3/4 cup sugar, white or brown
2 large eggs
2-4 tbsp canola or olive oil
1 tsp vanilla (if you have it)
1 1/2 cup all-purpose flour, or half...
1 tsp baking soda
pinch salt
1 x ripe pear, roughly chopped (don’t...
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Banana-nut French Toast

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My Recipes
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8 Ingredients
Egg whites
banana extract
1 tsp maple syrup (with a dash of cin...
Bread
Cooking spray
2 tsps maple syrup
Blueberries
walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Banana-chocolate Chip Muffins

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In Good Taste
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12 Ingredients
1/2 cup of vegetable oil (I used 1/2...
1 cup packed brown sugar
2 eggs (I used 3 egg whites)
3 large ripe bananas (about 3 cups ma...
2 cups unbleached white flour (I used...
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsps vanilla extract
1/2 cup chocolate chips (optional)
1/2 cup walnuts (optional)
1/2 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Refreshing Fruit "cereal"

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The Dr. Oz Show
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10 Ingredients
1 1/2 cups Silk Plain, Unsweetened, V...
1 banana, sliced
1 small red apple, chopped into 1/2-i...
1 small Golden Delicious apple, chopp...
4 dates, seeded and chopped
2 tbsp raisins
2 dried apricots, diced
6 walnut halves, broken into pieces
2 pinches cinnamon
2 tbsp honey (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Banana Nut Oatmeal

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My Recipes
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5 Ingredients
1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 Tbsp chopped walnuts
1 tsp ground cinnamon

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Banana Chip Bran Muffins

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Dashing Dish
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9 Ingredients
1/2 Large over-ripe banana
1/2 cup Egg Whites
1/4 cup Water
1/2 cup Protein powder
1/2 cup Wheat bran
1/2 tbs Baking powder
1/2 tsp Cinnamon
1/2 cup Baking stevia OR 1 cup sweete...
2 tbs Mini chocolate chips OR walnut...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Fried Chocolate And Banana Ravioli

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Food Network
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7 Ingredients
1 medium banana, peeled and cut into...
1/4 packed cup light brown sugar
1/3 cup finely chopped walnuts
16 won ton wrappers
1 egg, beaten
1/3 cup chocolate-hazelnut spread (re...
Vegetable oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Crazy Coconut Chocolate Chip Walnut Cookies

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Healthy Happy Life
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13 Ingredients
1 1/2 cups white flour, organic
1 cup organic coconut palm sugar
1/3 cup virgin coconut oil, melted (m...
3/4 tsp salt
3/4 - 1 cup dark chocolate chips (sem...
1 banana, mashed
1/3 cup warm water + 1 tsp flax seeds...
1/8 tsp cinnamon
1 Tbsp baking powder
3/4 tsp baking soda
2 tsp apple cider vinegar
1/2 - 3/4 cup walnuts, raw
optional: pinch of orange zest and or...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Gluten Free Carrot Banana Muffins

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Elana's Pantry
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Cook time: 50 mins

11 Ingredients
2 cup blanched almond flour
2 tsp Baking Soda
1 tsp Celtic Sea Salt
1 tbsp Cinnamon
1 cup dates
3 x ripe bananas
3 x eggs
1 tsp Apple Cider Vinegar
1/4 cup Coconut Oil, melted
1 1/2 cup carrots, shredded
3/4 cup walnuts, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Banana-nut Mango Muffins

Country Crock
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Cook time: 20 mins

11 Ingredients
2 cups all-purpose flour
2 tsp. baking soda
2 tsp. ground cinnamon
1/2 tsp. salt
1 cup Country Crock® Spread
1 1/2 cups sugar
3 eggs
1 tsp. vanilla extract
1 cup bananas (about 2 medium bananas)
2 cups chopped walnuts
1 large mango, peeled and chopped
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Nutrition by Foodily 91% match
Calories per gram: 2.7
Total fat: Med
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Peach Pie Oatmeal

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Healthy Happy Life
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13 Ingredients
3/4 cup rolled oats
1 1/2 cups water
1/4 tsp salt
a few dashes cinnamon or nutmeg
a few drops vanilla extract
1 cup peaches + nectarines, diced (to...
1/4 banana, sliced
1 tsp chia seeds
1/4 tsp cinnamon
1/2 - 3/4 cup soy milk (add more as d...
1-2 Tbsp maple or agave syrup (optional)
dollop of vegan butter (for that butt...
2 Tbsp pecans or walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Paleo Banana Bread Muffins

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With Style and Grace
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13 Ingredients
1 1/2 cup almond flour
2 Tbsps ground flaxseed
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
pinch of nutmeg
pinch of salt
2 very ripe bananas, mashed
2 eggs
1 Tbsp honey
1 Tbsp olive oil
1/2 tsp vanilla extract
1/3 chopped walnuts, plus more for to...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Small Carrot And Banana Cake

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BBC Good Food
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Cook time: 52 mins

9 Ingredients
2 eggs
3 big carrots
1 cup flour
1/2 cup of chopped walnuts
2 tsp cinnamon
1 banana (diced)
1 tsp baking powder
1 tsp baking soda
1 cup brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Frozen Chocolate Bananas

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Epicurious
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Cook time: 1 hr

4 Ingredients
2 ripe but firm bananas
6 ozs dark chocolate, chopped, or sem...
2 Tbsps vegetable oil
1/2 cup granola, chopped pecans and w...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Banana- Honey Muffins

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Prevention
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Cook time: 18 mins

10 Ingredients
1 cup whole wheat flour or whole grai...
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
dash of ground nutmeg
2 eggs, lightly beaten
1 cup mashed banana (about 2 bananas)
1/2 cup unsweetened applesauce
1/3 cup honey
1/2 cup dark raisins or chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Baked Banana Boats

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Sweet Potato Chronicles
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Cook time: 10 mins

6 Ingredients
4 bananas
1/4 cup chopped strawberries
1/3 cup granola
1/4 cup of agave
1/4 cup chopped walnuts
1/4 shaved dark chocolate
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Nutrition by Foodily 83% match
Calories per gram: 1.4
Total fat: Med
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