• 9 Ingredients
  • 1/4 cup buckwheat flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1/8 tsp coarse salt
    -
    +
  • 2 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup ground flaxseed
    -
    +
  • 3/4 cup plus 2 tablespoons sugar
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup whole-wheat flour
    -
    +
  • 2/3 cup chickpea flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • 3 tsp baking soda
    -
    +
  • 3 1/2 cups pitted dates, divided
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup whole-wheat pastry flour
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1 tbsp chia seed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups Silk Plain, Unsweeten...
    -
    +
  • 1 banana, sliced
    -
    +
  • 1 small red apple, chopped into...
    -
    +
  • 1 small Golden Delicious apple,...
    -
    +
  • 4 dates, seeded and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole rolled oats
    -
    +
  • 1 tsp cinnamon
    -
    +
  • a pinch of nutmeg
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3 tbsp maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Granny Smith apples, peeled (1...
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • Pinch of kosher salt (optional)
    -
    +
  • 1 + 1/4 cup whole grain spelt flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup walnut bits
    -
    +
  • 1/3 cup coconut flakes
    -
    +
  • 1/3 cup chocolate chips
    -
    +
  • 2 1/2 cups breakfast cereals (wh...
    -
    +
  • 1/3 cup dried fruit (raisins, cr...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 100% whole grain waffles
    -
    +
  • 1⁄2 cup peanut butter
    -
    +
  • apple, banana, and strawberry sl...
    -
    +
  • Halved cherries and grapes
    -
    +
  • Cherry or strawberry jam
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
    -
    +
  • 1 banana, sliced and mashed
    -
    +
  • 1/2 cup applesauce
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 cup vanilla whey protein powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana, mashed
    -
    +
  • 1 apple, shredded
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 scoop vanilla whey protein powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
    -
    +
  • 1 banana, sliced and mashed
    -
    +
  • 1/2 cup applesauce
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 cup vanilla whey protein powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 banana, sliced
    -
    +
  • 1 small red apple, chopped into...
    -
    +
  • 1 small Golden Delicious apple,...
    -
    +
  • 4 dates, seeded and chopped
    -
    +
  • 2 tablespoons raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana, mashed
    -
    +
  • 1 apple, shredded
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 scoop vanilla whey protein powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup desiccated coconut (pref...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 cup oatmeal
    -
    +
  • 2 medium carrots , grated
    -
    +
  • 1 medium apple , 1/2 grated & 1/...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup vanilla-flavored soymilk (...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon walnuts , chopped (...
    -
    +
  • 1/2 cup quick oats
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups sugar
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 2 eggs
    -
    +
  • 4 cups of peeled cored and grate...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup all purpose gluten-free flour
    -
    +
  • ½ cup rolled oats
    -
    +
  • 2 tbs ground flax seeds
    -
    +
  • 1 tsp baking powder
    -
    +
  • ½ tsp baking soda
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 0.6 ounce box Lime Jello
    -
    +
  • 1 can fruit cocktail, well drained
    -
    +
  • 1 whole banana, sliced, optional
    -
    +
  • 1 whole Granny Smith apple, dice...
    -
    +
  • 1 medium tub (12-16 ounce) Cool...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Little Cooking Tips
    -
    +
  • Site ratings: N/A
  •  
  • 7 Ingredients
  • - 200gr (7oz) Greek yogurt
    -
    +
  • - 1 banana (150gr / 5oz), peeled...
    -
    +
  • - 1 apple (300gr / 10.5oz), peel...
    -
    +
  • - 2 pears (250gr / 9oz), peeled...
    -
    +
  • - 4 tablespoons (30gr / 1oz) wal...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 28 Ingredients
  • Muffin Variations
    -
    +
  • banana Muffins
    -
    +
  • 1 cup finely chopped nuts
    -
    +
  • 2 cups whole wheat pastry flour
    -
    +
  • Chocolate Chip Muffins
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 tablespoons Honey
    -
    +
  • 3 cups applesauce
    -
    +
  • 1/2 cup Plain yogurt
    -
    +
  • 2 teaspoons Dried orange, ground
    -
    +
  • 1 dsh Rum extract (optional)
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 banana , mashed
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup walnuts , chopped
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/3 cup sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces sharp cheddar cheese ,...
    -
    +
  • 1 (8 ounce) carton low-fat banan...
    -
    +
  • 1/2 cup coarsely chopped walnuts...
    -
    +
  • 4 pitted dates , cut into bite s...
    -
    +
  • 2 stalks celery , cut into bite...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup quick oats
    -
    +
  • 2 apples , peeled, cored, finely...
    -
    +
  • 2 cups buttermilk (or sour milk)
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon vanilla
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all