Kid Friendly Ts Ts Wheat Bran Recipes

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Multigrain Maple Mini Muffins

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Sprouted Kitchen
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Cook time: 23 mins

16 Ingredients
1/2 Cup Buckwheat Flour
1/2 Cup Unbleached All Purpose Flour
1/2 cup wheat bran
1/2 Cup Oatmeal (plus extra for garnish)
1 tbsp Cinnamon
1 Tsp. Fresh Grated Nutmeg (if you ha...
1 tsp Salt
1 Tbsp. Fresh Grated Ginger
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
2 Large Eggs
1 Cup Real Maple Syrup
1 cup Buttermilk
2 tsp Vanilla Extract
1/2 Cup Lowfat Cottage Cheese (I blen...
1 Cup Pecan Pieces, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Banana Bran Muffins

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Foodess
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Cook time: 25 mins

12 Ingredients
2 cups all purpose flour
1 cup natural wheat bran
1 cup granulated sugar
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1½ cups mashed, very ripe bananas (ab...
½ cup vegetable oil
2 eggs, lightly beaten
1 cup buttermilk
½ cup chocolate chips, optional
½ banana, thinly sliced (for decorati...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Whole Wheat, Oatmeal, And Raisin Muffins

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Cooking Light
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Cook time: 41 mins

18 Ingredients
1 cup whole wheat flour (about 4 3/4...
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 Tbsps untoasted wheat germ
2 Tbsps wheat bran
1 1/2 tsps baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 1/2 cups quick-cooking oats
1/3 cup chopped pitted dates
1/3 cup raisins
1/3 cup dried cranberries
1 cup low-fat buttermilk
1/4 cup canola oil
1 tsp vanilla extract
1 large egg, lightly beaten
1/2 cup boiling water
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Baked Chicken Fingers

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Martha Stewart
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Cook time: 35 mins

12 Ingredients
1/2 cup wheat germ
1/2 cup unprocessed bran
1/4 cup plain dried breadcrumbs
2 Tbsps ground flax seed
2 Tbsps grated Parmesan
1/2 tsp onion powder
1/2 tsp garlic powder
Coarse salt and ground pepper
1 Tbsp olive oil
2 large eggs
1 1/2 lbs chicken tenders (about 16)
Barbecue sauce, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sour Cream Bran Muffins

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smitten kitchen
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Cook time: 20 mins

11 Ingredients
1 stick (1/2 cup) unsalted butter, so...
1/4 cup firmly packed light brown sugar
1 large egg, beaten lightly
1 cup sour cream or yogurt
1/4 cup dark molasses
1/2 cup raisins, cranberries, or othe...
1 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1 cup miller's bran (available at nat...
1/4 tsp cinnamon (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Homemade Crackers

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Home Cooking Adventure
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Cook time: 15 mins

6 Ingredients
13 tbsp whole wheat flour
2 tbsp wheat bran, grounded
2 tbsp sesame seeds
1/2 tsp salt
60 ml cold pressed sunflower oil
100 ml water
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Best Bran Muffins

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LC

Vintage Mixer
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Cook time: 20 mins

10 Ingredients
1/4 c sugar
1/4 c butter
1/2 cup vegetable shortening
1 tsp baking soda
1 cup buttermilks
1/2 cup flour
salt
2 cups of bran
1/2 cup sun dried cherries (optional...
1 egg
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Nutrition by Foodily 90% match
Calories per gram: 3.9
Total fat: High
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Overnight Oatmeal With Apricots And Buttermilk

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The Kitchn
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Cook time: 8 hrs 8 mins

10 Ingredients
1 cup steel cut oats, 1-2 Tbsps brown...
Overnight Oatmeal with Apricots and B...
1 cup steel cut oats
3 Tbsps brown sugar
1/2 tsp salt
1 cup dried apricots, snipped into sm...
3 1/2 cups water
1 cup buttermilk, milk, or cream
1 tsp vanilla
3 Tbsps wheat bran (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Bran Muffins

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HF

Eclectic Recipes
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13 Ingredients
3 cups bran
2 cups wheat flour
1 cup yogurt
1 cup milk
1/2 cup oil
2 eggs
6 oz raisins
1/2 cup molasses
1/2 cup brown sugar, packed
2 tsps baking soda
1 tsp salt
the zest of 1 orange
2 cups boiling water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Oatmeal Bran Muffins With Raisins And Almonds

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Williams-Sonoma
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Cook time: 2 hrs 57 mins

14 Ingredients
1/2 cup slivered blanched almonds
1 cup 100% bran®
1 cup boiling water
8 Tbs. (1 stick) unsalted butter, at...
1 1/2 cups sugar
2 cups buttermilk
2 eggs, beaten
1 tsp. almond extract
2 cups all-purpose flour
2 cups All-bran®
1/2 cup old-fashioned rolled oats
2 1/2 tsp. baking soda
1/2 tsp. salt
3/4 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Whole Wheat Oatmeal Chocolate Chip Cookies

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HF

101 Cookbooks
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Cook time: 35 mins

12 Ingredients
2 3/4 cup Rolled oats, not instant
1 cup Whole wheat Flour
2/3 cup wheat bran or germ
1 tsp Baking Soda
1 1/2 tsp Baking Powder
1 tsp Sea Salt
1 cup Unsalted Butter
1 cup cane sugar or light brown sugar
1 cup Muscovado Sugar or dark brown s...
2 large Egg
2 tsp Vanilla Extract
10 oz Semi-Sweet Chocolate bar, chopp...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Choc-nut Carrot & Banana Cake

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Veggie Num Num
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Cook time: 1 hr 30 mins

13 Ingredients
½ cup mashed ripe banana (approx. 1 b...
½ cup grated carrot (approx. 1 carrot)
½ cup chopped walnuts
¼ cup chopped vegan/non-dairy milk da...
¼ cup raw sugar
1 tsp fresh grated ginger
1/3 cup rice milk
1/3 cup rice-bran oil
2 free range eggs or equivalent in eg...
1½ cups self raising flour
½ cup icing sugar
1-1½ lemons, juice only
1 tbs peptias
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Nutrition by Foodily 92% match
Calories per gram: 3.5
Total fat: High
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Sour Cream Molasses Bran Muffins

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Joy The Baker
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10 Ingredients
1 stick (1/2 cup) unsalted butter, at...
1/4 cup light brown sugar, packed
1 x egg, lightly beaten
1 cup sour cream
1/4 cup molasses, not blackstrap
1/2 cup raisins, dried cranberries, d...
1 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1 cup wheat bran (not cereal)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Moby's Vegan Blueberry Pancakes

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Epicurious
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Site rating: 4 stars
Cook time: 13 mins

10 Ingredients
1 1/2 cups whole-grain spelt flour
1/2 cup oat bran
1/2 cup wheat bran
1 tsp baking soda
1/2 tsp fine sea salt
2 cups plain full-fat soy milk or ric...
Vegetable oil for cooking
1 cup (1/2 pint) fresh blueberries or...
Maple syrup for serving
*Moby prefers EdenBlend, an organic r...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Hazelnut Cherry Muesli

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The Kitchn
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Cook time: 22 mins

8 Ingredients
1/2 cup whole hazelnuts
1/4 pumpkin seeds
3/4 cups rye flakes
1/2 cup old-fashioned rolled oats
1/4 cup wheat bran
1/2 cup dried cherries
1/4 tsp cinnamon, optional
Honey and milk (or yogurt), for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Healthy Bran, Conference Pear And Bullace Breakfast Muffins

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The British Larder
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Cook time: 30 mins

12 Ingredients
200 g All bran flakes
250 g plain flour
180 ml buttermilk
1 tsp baking powder
125 ml light brown sugar
Pinch of salt
2 large free-range eggs
30 g sunflower oil
200 g grated firm conference pears (r...
150 g bullace, stones removed and cut...
Zest of one lemon
50 g chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Hearty Whole-grain Pancakes

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Sunset
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Cook time: 13 mins

15 Ingredients
PANCAKE MIX
2 1/2 cups all-purpose flour
3 cups whole-wheat flour
1/4 cup wheat bran
1/4 cup wheat germ
1/4 cup packed light brown sugar
1 Tbsp baking powder
1 Tbsp kosher salt
1 1/2 tsps baking soda
1 1/2 cups buttermilk powder*
2 cups pancake mix (above)
2 large eggs
About 4 tbsp. vegetable oil, divided
1 cup blueberries
Butter and maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Strawberry-banana Granola

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Michael Ruhlman
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Cook time: 1 hr 15 mins

14 Ingredients
1 or 2 bananas
1 cup strawberries
1/3 cup brown sugar
1/3 cup honey
¼ cup canola oil
¼ cup water
½ tsp cinnamon (optional)
several gratings of nutmeg (optional)
2½ lbs rolled oats
½ cup wheat bran
½ cup flax seed
1 cup walnuts, roughly chopped
1 cup almonds, sliced, slivered, or r...
1-1/2 cup dried cherries or cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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A Pail Full O' Muffins: Bran Muffins

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A Pretty Life
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12 Ingredients
3 cups bran
3 cups buttermilk
1 cup oil
3 eggs
1 cup white sugar
1 cup brown sugar
1 tsp vanilla
3 tsp baking soda
2 tsp salt
1 cup raisins
3 cups flour
3 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Five-grain Cereal With Apricots, Apples, And Bananas

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V

LF

Cooking Light
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Cook time: 21 mins

11 Ingredients
1/3 cup flaxseed
1 1/4 cups steel-cut (Irish) oats
2/3 cup dried apricots, coarsely chopped
2/3 cup dried apple, coarsely chopped
2/3 cup dried banana chips
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
3/4 tsp salt
13 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Honey Coconut Blueberry Bran Muffins

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Skinny Taste
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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour
1/3 cup sweetened shredded coconut
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp coconut oil (or canola)
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Cherry Pecan Bran Muffins

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Pinch My Salt
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Cook time: 40 mins

11 Ingredients
1 1/2 cup wheat bran
1/2 cup boiling water
1 1/2 cup all purpose flour
2 tsp baking powder
1/2 tsp salt
1 x egg, lightly beaten
1 cup milk
1/3 cup canola oil
1/2 cup packed dark brown sugar
1 cup dried tart cherries, roughly ch...
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Banana-cranberry Bran Muffins

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Seven Spoons
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10 Ingredients
1 1/4 cup unbleached all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1/4 cup canola or vegetable oil
1/3 cup honey or granulated sugar
1 x egg
1 cup milk
2 x ripe bananas, mashed
1 1/2 cup flaked bran cereal
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Oat Bran-applesauce Mini Muffins

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HF

Whole Living
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Cook time: 1 hr 1 min

15 Ingredients
Vegetable-oil cooking spray
2 cups unsweetened applesauce
2 ozs dates, pitted and chopped (1/2...
1 cup wheat bran
1/2 cup low-fat buttermilk
1 large egg
2 Tbsps honey
3/4 tsp grated fresh ginger
1/2 tsp vanilla extract
1/2 cup plus 2 Tbsps all-purpose flour
2 Tbsps ground flaxseed
1 1/4 tsps baking soda
1/4 tsp salt
1/4 tsp ground allspice
1/4 cup plus 1 Tbsp old-fashioned oats
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Healthy Pancake Mix

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Eating Well
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Site rating: 4 stars
Cook time: 33 mins

10 Ingredients
2 1/2 cups whole-wheat flour
2 tsps baking soda
1 1/2 Tbsps baking powder
1 cup buttermilk powder, (see Note)
1/4 cup sugar
1 tsp salt
1 cup nonfat dry milk
1 cup flaxseed meal, (see Note)
5 Tbsps dried egg whites, such as Jus...
1/2 cup wheat bran, or oat bran
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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