• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup whole wheat pastry flour...
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  • 1/2 cup quick-cooking oats
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    +
  • 1/4 t baking soda
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    +
  • pinch sea salt
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  • 1/4 cup dark chocolate chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
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  • 1/2 tsp salt, plus more to taste
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    +
  • 1 x egg
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    +
  • 1/4 cup flour
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  • 1 tbsp dill, ideally fresh
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ½ medium-large green cabbage or...
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  • 1 large carrot, grated
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  • 3 scallions, white and light gre...
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  • 1 jalapeno chile, seeded* and fi...
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  • ¾ – 1 cup cilantro leaves and te...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons neutral oil, like...
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  • 2 onions, chopped
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  • 2 tablespoons minced garlic
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  • 3 cups chopped ripe tomato (abou...
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  • 1/2 to 1 cup freshly brewed espr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can of Rosarita refried beans,...
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  • 2 corn tortillas
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  • Shredded lettuce, chopped tomato...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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  • ½ teaspoon pure vanilla extract
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  • sweeten to taste with a few teas...
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  • Toppings: granola, raw cacao ni...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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    +
  • 3 T pure maple syrup
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    +
  • 1/4 t pure vanilla extract
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    +
  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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    +
  • 1 c Seasoned Rice Wine Vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For sauce
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  • For noodles
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    +
  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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    +
  • 3 tbsp sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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    +
  • 4 cups fresh corn kernels, divid...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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    +
  • oil for frying
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    +
  • tsp chilli powder
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    +
  • 1 large onion
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    +
  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Can Black Beans, mostly drained
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  • 2 Carrots, peeled and roughly ch...
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  • 2 Plum Tomatoes, diced (1 Cup, s...
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    +
  • 1 Cup Rehydrated TSP
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    +
  • 1 Veggie Sausage Link, diced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups ground turkey meat
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    +
  • ½ cup low-fat ricotta cheese
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    +
  • 1 teaspoon freshly cracked blac...
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  • 1 teaspoon chili powder (omit i...
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    +
  • 2 generous slices gruyere cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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    +
  • 1 cup millet, rinsed
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    +
  • 3 cups water
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    +
  • 3 cups cauliflower florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4t cup all purpose flour
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    +
  • 3/4 cup quick-cooking oats
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    +
  • 1/4 cup sugar
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    +
  • 1/4 cup (packed) dark brown sugar
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    +
  • 1/4t teaspoon (generous) ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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    +
  • 1 t dried oregano
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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    +
  • 1/4 t garlic salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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    +
  • 3-4 large leeks (After cutting o...
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    +
  • 2 c peeled and sliced carrots
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    +
  • 3 cloves garlic, peeled
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    +
  • 1/2 t chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 210 g (10 tablespoons) agave nectar
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    +
  • 50 g (1/4 cup, not packed) light...
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    +
  • 14 g (1 tablespoon) solid coconu...
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    +
  • 335 g (4 cups, make the last one...
    -
    +
  • 1/2 teaspoon Himalayan pink sea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2-3 cups popcorn, popped
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    +
  • 2 tablespoons 100 percent pure m...
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  • ¼ cup pecans, chopped
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    +
  • Date sugar, to taste (about half...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large head Romaine lettuce
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    +
  • 1 x Navel orange, segmented
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    +
  • 2 x ripe avocados, sliced
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    +
  • a handful of fresh, chopped flat...
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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    +
  • 2 pounds boneless, skinless turk...
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    +
  • 1 red onion, chopped
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    +
  • 1 cup chopped celery, about 3 st...
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    +
  • 1 sweet red bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tablespoon unrefined olive oil
    -
    +
  • 1 large onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2-3 teaspoons smoked paprika (Sp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all