Kid Friendly Ts Ts Coconut Oil Recipes

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Brown Butter Espresso Chip Muffins

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Sprouted Kitchen
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17 Ingredients
1/2 cup/ 8 Tbsp. unsalted butter or c...
2 eggs
1/3 cup plain whole milk yogurt or ap...
1 tsp. vanilla extract
2/3 cup packed muscavado sugar (or li...
3/4 cup, spelt flour
1 cup almond flour/meal
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
2 tsp. cinnamon
1 Tbsp. espresso or finely ground coffee
3 oz. dark chocolate, chopped
1/2 cup old fashioned rolled oats
2 Tbsp. unsalted butter or coconut oil
1/4 cup turbinado sugar
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Mangoes And Sticky Rice

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Nourished Kitchen
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Cook time: 40 mins

8 Ingredients
1 cup short grain brown rice
1 tbsp lime juice, coconut kefir or o...
14 oz full-fat coconut milk
1 tsp unrefined sea salt
up to 2 Tbsps unrefined whole cane sugar
1/4 cup coconut oil
1 x ripe mango, sliced thin
zest of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Ginger And Honey-glazed Carrots

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Pamela Salzman
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6 Ingredients
1 ½ lbs carrots, tops removed and pee...
1-2 Tbsps unsalted butter or unrefine...
½ cup water
2 ¼-inch slices of ginger
1 Tbsp raw honey (vegans can use Grad...
½ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Banana Coconut Muffins

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Cookie and Kate
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Cook time: 20 mins

12 Ingredients
3/4 cup whole wheat pastry flour
1/2 cup white whole wheat flour (or r...
1 1/2 tsps baking powder
1/4 tsp table salt
zest of 1/2 lemon, finely chopped
1/2 cup virgin coconut oil, melted
1 cup ripe banana, mashed
1/4 cup honey
1 large egg, preferably at room tempe...
1 tsp vanilla extract
3/4 cup unsweetened shredded coconut,...
1 Tbsp turbinado (raw) sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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India Spiced Sweet Potato Fries

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Cheeky Kitchen
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Cook time: 14 mins

7 Ingredients
1 package Alexia Sweet Potato Fries
1 Tbsp coconut oil
1 Tbsp brown sugar
1/4 tsp garam masala
1/4 tsp curry
1 Tbsp finely shredded coconut
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spiced Carrot Cake With Coconut Cream

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Roost
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Cook time: 1 hr 20 mins

14 Ingredients
3 cups blanched almond flour
2 tsp sea salt
1 tsp baking soda
1 TBS cinnamon
1 tsp nutmeg
5 eggs
1/2 cup honey
1/4 cup grapeseed oil
3 cups carrots, grated
1 cup raisins
1 cup walnuts
1 cup coconut milk
1 1/4 cup coconut oil
1/2-1 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Flax Waffles

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Sprouted Kitchen
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13 Ingredients
1 egg, room temperature
1 1/2 cup milk (great with buttermilk...
2 Tbsp. orange juice
1 tsp. vanilla extract
3 Tbsp. melted coconut oil
2 Tbsp. flaxmeal
1/2 cup almond meal
1/2 cup plus 1 Tbsp. white whole whea...
1/2 cup oat flour
2 Tbsp. muscavado or brown sugar
dash of cinnamon
2 tsp. baking powder
1/2 tsp. sea salt
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: High
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Gluten-free Chocolate Chip Cookies

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Cookie and Kate
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Cook time: 11 mins

9 Ingredients
3/4 cup almond flour or almond meal,...
1/4 coconut flour, firmly packed
1 tsp baking soda
1/2 tsp fine grain sea salt
dash cinnamon (optional)
1/2 cup butter or coconut oil, melted
1/2 cup real maple syrup (preferably...
1 tsp vanilla extract
6 ozs dark chocolate, chopped, or 1 c...
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Dairy-free, Gluten-free And Soy-free Mac & Cheese

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YumUniverse
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Cook time: 5 mins

9 Ingredients
2 cups gluten-free macaroni noodles (...
1-2 cups organic broccoli florets (yo...
3 tbsp fresh, organic lemon juice
1 cup pure water
1/4 cup extra virgin coconut oil
3 tbsp nutritional yeast
3 tbsp organic tahini
1 cup organic cashews, soaked
1 1/2 tsp pink Himalayan or Celtic se...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Mango Oat Muffins

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The Kitchn
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14 Ingredients
1/2 cup virgin coconut oil
3/4 cup all-purpose flour
3/4 cup oat flour
1/2 cup old-fashioned rolled oats
1 1/2 tsps baking powder
1/4 tsp kosher salt
1/2 cup unsweetened wide-flake coconut
1 cup full fat sour cream, room tempe...
1/3 cup granulated sugar
1 large egg, room temperature
1 tsp lemon zest
1 vanilla bean, split
1 cup diced mango (from 2 Ataulfo man...
1/4 cup sweetened shredded coconut, f...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Grain-free Apple Cinnamon Pancakes

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LF

Nourished Kitchen
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Cook time: 20 mins

8 Ingredients
4 large eggs
2 Tbsps applesauce
1 Tbsp honey
1/4 to 1/2 cups coconut flour
1/2 tsp unrefined sea salt
1/2 tsp baking soda
ghee or coconut oil (for frying panca...
cinnamon (for sprinkling the pancakes)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Curried Coconut Carrot Soup

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V

The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Golden Plum & Pumpkin Cupcakes

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LF

Cheeky Kitchen
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Cook time: 25 mins

16 Ingredients
1 stick butter
2 eggs
2/3 cup brown sugar
2/3 cup sugar
1 cup pumpkin puree
1 Tbsp pumpkin pie spice
1 tsp baking soda
2 cups flour
1/2 cup milk mixed with 1 Tbsp white...
12 tsps Bonne Maman Golden Plum Prese...
4 Tbsps coconut oil, softened but not...
1 stick butter, softened but not melted
10 cups powdered sugar
1 tsp vanilla
1/4-1/3 cup milk
raspberries for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Lemon Pancakes With Yogurt + Berries

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Sprouted Kitchen
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17 Ingredients
1/3 cup almond meal
1/3 quinoa flour
1/3 cup oat flour (ground rolled oats)
1 tsp baking powder
1/2 tsp baking soda
pinch of salt
2 1/2 Tbsp. natural cane sugar
2 eggs, seperated
1 cup buttermilk, yogurt or milk (I u...
1/2 tsp. vanilla extract
3 Tbsp. fresh lemon juice
zest of one meyer lemon
1 Tbsp. melted coconut oil, plus more...
1 cup whole or lowfat yogurt
1 Tbsp. fresh lemon juice
2 tsp. honey
blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Organic Whole Wheat Vanilla Cupcakes

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Cheeky Kitchen
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15 Ingredients
1 stick butter
1/2 cup coconut oil
5 x organic eggs
2 1/2 cup organic sugar
1 tbsp vanilla
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
4 cup organic white whole wheat flour
1/2 cup buttermilk (or almondmilk cur...
3 lb organic powdered sugar
2 stick organic butter
Caviar of 1 vanilla bean
1/2 tsp butter flavoring, vanilla but...
1/2 cup buttermilk, whole milk, or al...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Gingerbread Granola

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
4 cups old-fashioned rolled oats
1 1/2 cups raw pecans and/or walnuts
1 tsp fine-grain sea salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/2 cup melted coconut oil (or olive...
1/3 cup real maple syrup
1/4 cup molasses
3/4 tsp vanilla
1/2 cup coconut flakes
1/3 cup chopped dried cranberries
1/3 cup chopped candied ginger
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Grain-free Carrot Cupcakes With Honey Cream Cheese Frosting

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LC

Nourished Kitchen
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12 Ingredients
2 cups blanched almond flour
1/2 cup coconut flour
1 1/4 tsps baking powder
1/2 tsp unrefined sea salt
1 lb carrots (scraped and grated)
4 large eggs (at room temperature)
1 cup honey (divided)
1 cup coconut oil
1/2 cup full-fat yogurt (room tempera...
3/4 lb mascarapone or cream cheese
2 tsps vanilla extract
1 cup heavy cream (whipped until soft...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Homemade Vegan Soy-free Bacon

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No Meat Athlete
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11 Ingredients
1/2 cup dried adzuki beans or other s...
1/3 cup hulled wholegrain buckwheat (...
1 tsp onion powder
1 tsp hickory liquid smoke
4 tsp nutritional yeast
1 tsp smoked paprika
1 tbsp Braggs Liquid Aminos (May be s...
1/2 tsp kosher salt
2 tsp tomato paste
1 tsp coconut oil
2 tsp maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Oatmeal Chocolate Chip Cookies

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LF

Cheeky Kitchen
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Cook time: 10 mins

8 Ingredients
1/4 cup coconut oil (softened)
1 egg
1/3 cup brown sugar
1/2 cup Coach's Oats (or old-fashione...
1/2 tsp salt
1/2 tsp real vanilla
1 cup spelt flour
1 1/2 cups Ghiradelli milk chocolate...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Almond & Plum Coffee Cake

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LC

Cheeky Kitchen
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Cook time: 50 mins

12 Ingredients
1 cup sliced almonds
1 1/3 cup pure maple syrup
1/2 cup coconut oil
1 1/2 cups almond meal
1 1/2 cups spelt flour
1 1/2 tsps cardamom
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs
4-5 very ripe prune, red, or black pl...
1 pint of heavy whipping cream
1/2 cup powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Persimmon And Cranberry Baked Oatmeal

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HF

Spoon Fork Bacon
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16 Ingredients
2 cups rolled oats
1/2 cup light brown sugar
1/3 cup flaxseed meal
2 1/2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp salt
1 cup coconut milk
1 cup low-fat milk
1 egg
1 1/2 tsps vanilla extract
1 1/2 Tbsps melted coconut oil (can s...
2 fuyu (jiro) persimmons, peeled and...
2/3 cup fresh (or frozen) cranberries...
1 banana, chopped
2 Tbsp butter, softened
maple syrup, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Butternut Squash, Apple, And Hazelnut Muffins

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LF

Whole Living
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17 Ingredients
1/2 small butternut squash, peeled, s...
3/4 cup superfine brown rice flour
1/2 cup millet flour
1/2 cup hazelnut flour
1/2 tsp fine-grain sea salt
1/2 tsp baking soda
1/2 tsp baking powder
1/8 tsp ground cinnamon
1/8 tsp ground ginger
3 large eggs
1/2 cup light brown sugar
1/4 cup cane sugar
1/3 cup coconut oil, melted
1 tsps pure vanilla extract
1/2 tsps grated lemon zest
1 sweet apple, such as Gala, peeled,...
2 Tbsps chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Cherry Pie Muffins

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Cheeky Kitchen
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16 Ingredients
1 x egg
1/2 cup coconut oil
1/4 cup honey
1/2 tsp baking powder
3/4 cup whole wheat flour
1/2 tsp salt
1/4 cup almond milk
2 cup fresh cherries, pitted & halved
1/4 cup almond flour
2 tbsp Coach’s Oats
2 tbsp powdered sugar
1/2 tbsp honey
1 tbsp coconut oil
1/2 cup powdered sugar
1/2 tsp almond extract
1-3 tbsp milk
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Healthier Coconut Crusted Blueberry Muffins

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HF

Picky Palate
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Cook time: 20 mins

13 Ingredients
1 ¾ Cups whole wheat flour
¼ Cup flax seed meal
2 tsps baking soda
½ tsp baking powder
½ tsp salt
¾ Cup sugar substitute, like Sweet Si...
1 egg
6 oz strawberry lowfat yogurt
½ Cup plus 2 Tbsps skim milk
1/3 Cup coconut oil
1 Tbsp vanilla
1 ½ Cups fresh or frozen blueberries
½ Cup shredded sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Basmati Rice With Roasted Cauliflower

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Pamela Salzman
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9 Ingredients
1 ½ cups brown basmati rice, rinsed
2 2/3 cups water**
½ tsp red chili flakes (optional)
2 Tbsps unsalted butter
1 small head of cauliflower or ¾ larg...
3 Tbsps melted coconut oil (or unrefi...
Sea salt and freshly ground black pepper
½ tsp curry powder* (the original rec...
3 Tbsps chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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