LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups coconut milk (I used...
    -
    +
  • 4 tablespoons maple syrup or hon...
    -
    +
  • 2 tablespoons cocoa powder
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • 1/2 teaspoon almond extract (opt...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
    -
    +
  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
    -
    +
  • 1/2 a banana, sliced
    -
    +
  • 1 tbsp chia seeds (they give the...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups old fashioned rolled...
    -
    +
  • 1/2 cup whole natural almonds, c...
    -
    +
  • 1/3 cup orange blossom honey (an...
    -
    +
  • 1/4 cup unsalted butter
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2/3 cup regular oats
    -
    +
  • 1 T chia seeds (optional)
    -
    +
  • 1/3 cup coconut milk
    -
    +
  • 1/2 cup almond breeze
    -
    +
  • 1/2 cup plus a bit more water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup regular oats
    -
    +
  • 1 cup almond milk
    -
    +
  • 1/2 tsp pure vanilla extract
    -
    +
  • 1/3-1/2 cup pumpkin
    -
    +
  • 1/2 tbsp chia seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup regular oats
    -
    +
  • 1 cup water
    -
    +
  • 1 cup milk (I used almond milk)
    -
    +
  • 1 T chia seeds (optional- reduce...
    -
    +
  • 1 t pure vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • 1/8 tsp nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp oil
    -
    +
  • 1-3 cloves garlic, minced (I use...
    -
    +
  • 2 bell peppers, chopped
    -
    +
  • 1 sweet onion, chopped
    -
    +
  • 3 carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all