Kid Friendly Ts Ts Sprouted Kitchen Recipes

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Brown Butter Espresso Chip Muffins

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17 Ingredients
1/2 cup/ 8 Tbsp. unsalted butter or c...
2 eggs
1/3 cup plain whole milk yogurt or ap...
1 tsp. vanilla extract
2/3 cup packed muscavado sugar (or li...
3/4 cup, spelt flour
1 cup almond flour/meal
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
2 tsp. cinnamon
1 Tbsp. espresso or finely ground coffee
3 oz. dark chocolate, chopped
1/2 cup old fashioned rolled oats
2 Tbsp. unsalted butter or coconut oil
1/4 cup turbinado sugar
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Flax Waffles

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13 Ingredients
1 egg, room temperature
1 1/2 cup milk (great with buttermilk...
2 Tbsp. orange juice
1 tsp. vanilla extract
3 Tbsp. melted coconut oil
2 Tbsp. flaxmeal
1/2 cup almond meal
1/2 cup plus 1 Tbsp. white whole whea...
1/2 cup oat flour
2 Tbsp. muscavado or brown sugar
dash of cinnamon
2 tsp. baking powder
1/2 tsp. sea salt
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: High
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Glazed Beet + Carrot Salad

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14 Ingredients
1/2 Tbsp. butter
2 Tbsp. extra virgin olive oil
2 large yellow beets, roasted and pee...
3 carrots, halved, large halves quart...
sea salt + pepper
2 tsp. honey
3 Tbsp. white wine vinegar
2 Tbsp. tahini
1 Tbsp. orange or lemon juice
1/4 cup finely chopped flat leaf pars...
1/2 tsp. ground cumin
12 cups mixed baby lettuces
1/3 cup cooked garbanzo beans, rinsed...
2 Tbsp. toasted sesame seeds, white o...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Zucchini, Black Bean + Goat Cheese Enchiladas

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11 Ingredients
3 large zucchini/summer squash, 1/4''...
3 tsp. extra virgin olive oil, divided
1 1/4 tsp. lemon pepper/garlic salt
1/2 of a small red onion or 4 green o...
1 15 oz. can/ 2 cups black beans, rin...
5 oz. soft goat cheese
10 ish corn tortillas (the amount wil...
12 oz. red enchilada sauce, see note...
1 bunch of cilantro, chopped
2 avocados
squeeze of lime
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Meyer Lemon Loaf

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18 Ingredients
2 large eggs
1/2 cup olive oil
1/4 cup whole milk yogurt, buttermilk...
2 heaping Tbsp. meyer lemon zest
2 Tbsp. meyer lemon juice
2 tsp. lemon extract
1/3 cup turbinado sugar
1/2 cup natural cane sugar
1 cup almond flour
1/2 cup rice flour
1/3 cup oat flour
1 Tbsp. flaxseed meal
1/2 tsp. sea salt
1/4 tsp. baking soda
1 tsp. baking powder
lemon glaze
1/3 cup meyer lemon juice
2 Tbsp. natural cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Blueberry Oat Biscuit Cobbler

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11 Ingredients
1 cup plus 3 Tbsp. white whole wheat...
1/2 cup rolled oats
3 Tbsp. plus 2/3 cup natural cane sugar
1 1/2 tsp. baking powder
1/2 tsp. salt
5 Tbsp. chilled, unsalted butter, cut...
1/2 cup plain greek yogurt
6 cups blueberries (about 2 lbs.)
2 Tbsp. fresh lemon juice
1 Tbsp. fresh lemon zest
vanilla ice cream or frozen yogurt fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pumpkin Black Bean Patties

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18 Ingredients
2 cloves garlic
3 scallions, white and green parts, c...
1/2 cup pumpkin puree
2 Tbsp. extra virgin olive oil
1 tsp. chili powder
3/4 tsp. sea salt
1 tsp. cumin
1 cup cooked and cooled brown rice
15 oz. can (about 2 cups) black beans
2 Tbsp. flaxmeal
scant 1/3 cup oat flour (or breadcrumbs)
coconut oil for cooking
lacinato kale, stemmed and well chopped
romaine
bit of grated parmesan
extra virgin olive oil (I used the le...
rice vinegar
pinch of salt + pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Smoky Beet Burgers

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18 Ingredients
3 T. grapeseed/extra virgin olive oil
1 yellow onion, very roughly chopped
1 cup walnuts
1/2 cup golden raisins
1 cup grated beets
3 cloves garlic, smashed
2 tsp. sweet smoked paprika
1 tsp. salt
1 tsp. pepper
1/2 cup cooked green lentils
1 egg
2 cups cooked short grain brown (or w...
1 cup/ 8 oz. feta cheese
1/4 cup whole milk greek yogurt
squeeze of lemon juice
1/4 cup chopped cilantro
few grinds fresh ground pepper
buns, sliced cucumber, microgreens, t...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Winter Greens + Crispy Quinoa Salad

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15 Ingredients
1 Tbsp. coconut oil
3/4 cup cooked and completely cooled...
1 head butter lettuce
2 cups arugula
3/4 cup toasted hazelnuts, roughly ch...
1 cup pomegranate seeds
1/4 cup meyer lemon juice
1 clove garlic, finely minced or grated
2 Tbsp. red wine vinegar
1 Tbsp. honey
1 tsp. sea salt
1 tsp. dried italian herbs (mine is a...
pinch of pepper
1/3 cup whole milk greek yogurt or so...
3 Tbsp. extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Pasilla Chile + Lime Cabbage Slaw

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11 Ingredients
zest and juice of two large limes
1 Tbsp. honey
1/2 tsp. sea salt
1/2 tsp. pasilla chile powder (chipot...
1/4 cup olive or grapeseed oil
2 Tbsp. greek yogurt or mayonaise
1 head green cabbage
1/4 cup finely diced red onion
1 bunch of cilantro, roughly chopped
1 ripe mango, peeled and diced
3/4 cup toasted macadamia nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Yogurt, Strawberries + Cranachan

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9 Ingredients
1 cup rolled oats (not instant)
3/4 cup chopped, toasted hazelnuts
1/3 cup muscavado or light brown sugar
1 Tbsp. cocoa powder
1 Tbsp. maple syrup
pinch of sea salt
plain, lowfat Greek yogurt
1 pint ripe strawberries
2 tsp. natural cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lemon Pancakes With Yogurt + Berries

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17 Ingredients
1/3 cup almond meal
1/3 quinoa flour
1/3 cup oat flour (ground rolled oats)
1 tsp baking powder
1/2 tsp baking soda
pinch of salt
2 1/2 Tbsp. natural cane sugar
2 eggs, seperated
1 cup buttermilk, yogurt or milk (I u...
1/2 tsp. vanilla extract
3 Tbsp. fresh lemon juice
zest of one meyer lemon
1 Tbsp. melted coconut oil, plus more...
1 cup whole or lowfat yogurt
1 Tbsp. fresh lemon juice
2 tsp. honey
blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shitake Mushroom + Lentil Asian Tacos

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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato Cakes

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15 Ingredients
1 3/4 lbs peeled sweet potatoes, cut...
2 tsp. butter or coconut oil, plus mo...
1 leek, halved and thinly sliced
2 tsp. tamari or soy sauce
1 clove garlic, minced
3/4 tsp. salt
pinch of red pepper flakes
1/2 cup oat flour or unbleached all p...
1 egg, well whisked
1/2 cup greek yogurt
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3 Tbsp. chopped cilantro or basil
2 Tbsp. finely chopped lemongrass*
pinch of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Buttermilk French Toast

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Cook time: 7 mins

13 Ingredients
1 egg
1 tsp. vanilla extract
2 tsp. muscavado or brown sugar
pinch of cinnamon
pinch of salt
3/4 cup buttermilk
4 slices whole grain bread (1/2'' sli...
2 tsp. extra virgin coconut oil or bu...
2 tsp. natural cane sugar
1 large banana, sliced on a bias
toasted pecan pieces
powdered sugar, optional
maple or agave nectar, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pear + Buckwheat Pancakes

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14 Ingredients
1 cup Buckwheat Flour
1/2 cup Whole Wheat Pastry Flour
1/2 cup Unbleached All-Purpose Flour
3 tbsp Turbinado Sugar
2 tsp Baking Powder
1/2 tsp Baking Spice Blend*
3/4 tsp Sea Salt
2 tbsp Unsalted Butter, melted and co...
1 cup Buttermilk
1/2 cup Milk
1 Large Egg
2 Firm Pears (I used Bosc and Comice)
1/2 cup Honey
2 oz (1/2 stick) Unsalted Butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Multigrain Maple Mini Muffins

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Cook time: 23 mins

16 Ingredients
1/2 Cup Buckwheat Flour
1/2 Cup Unbleached All Purpose Flour
1/2 cup Wheat Bran
1/2 Cup Oatmeal (plus extra for garnish)
1 tbsp Cinnamon
1 Tsp. Fresh Grated Nutmeg (if you ha...
1 tsp Salt
1 Tbsp. Fresh Grated Ginger
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
2 Large Eggs
1 Cup Real Maple Syrup
1 cup Buttermilk
2 tsp Vanilla Extract
1/2 Cup Lowfat Cottage Cheese (I blen...
1 Cup Pecan Pieces, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Cherry Nut Granola

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15 Ingredients
3 Cups Quick Oats
3 tbsp Flax Seeds
3 tbsp Sesame Seeds
1/2 Cup Raw Pumpkin Seeds
1/2 Cup Raw Sunflower Seeds
3/4 Cup Raw Pistachios
3/4 cup Raw Slivered Almonds
2 tbsp Cinnamon
1 tsp Sea Salt
1/4 cup Brown Sugar
1/2 Cup Unsweetened Applesauce
2 tbsp. Organic Unsalted Butter
2 tbsp. Agave Nectar (or Local Honey)
1 tbsp. Real Vanilla Extract
1 1/2 Cups Dried Cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Roasted Tomato Soup

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Cook time: 35 mins

13 Ingredients
1 1/4 lb. Ripe Tomatoes (about 4 Larg...
1/2 Medium Yellow Onion
3 Garlic Cloves
1 Tbsp. Extra Virgin Olive Oil
1 tsp. Sea Salt
Fresh Ground Pepper
1 Tbsp. Chopped Parsley
1 1/2 Cups Low Sodium Vegetable or Ch...
1 Tbsp. Organic Tomato Paste
1/4 Cup Heavy Cream or Half and Half,...
Fresh Oregano + Basil for garnish
Fresh Grainy Bread
Mozzarella Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Baked Blueberry Oatmeal

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Cook time: 30 mins

11 Ingredients
2 cup Blueberries, plus extra for gar...
2 cup Old Fashioned Oats
1 tsp cinnamon
1 tsp Aluminum Free Baking Powder
1/2 tsp sea salt
2 cup Whole Milk
1 1/2 tbsp Melted Butter
1/3 - 1/2 cup Maple Syrup
2 tsp Vanilla Extract
1 cup Toasted Chopped Almonds
1/4 cup Turbinado Sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Brown Rice Crisp Treats

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6 Ingredients
1/3 cup Creamy Almond Butter
1/3 Brown Rice Syrup (or Maple Syrup)
1 tsp Real Vanilla Extract
3 cup Crisped Brown Rice
7 oz Good Quality, Dark Chocolate (I...
1 tbsp Unsalted Butter
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Walnut Crusted Wild Salmon & Edamame Mash

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16 Ingredients
Four 4 oz. Wild Pacific Salmon Filets
1 Cup Walnuts, Very Finely Chopped
1/4 Cup Whole Wheat Flour (or any glu...
1 Egg White
1 Tbsp. Water
1 Tsp. Dried Basil
1 Tbsp. Oil (anything neutral tasting)
3 1/2 Cups Edamame Beans (organic ver...
2 Tbsp. Rice Vinegar
2 tbsp Lemon Juice
2 Tbsp. Toasted Sesame Oil
3 Tbsp. Fresh Chives, Chopped
3 Tbsp. Fresh Mint, Chopped
Fresh Ginger, optional
Fresh Basil for Garnish
Salt and Pepper to Taste
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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The Bacon Cheeseburger

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Cook time: 20 mins

15 Ingredients
1 lb. Grass Fed Beef, 80% Lean
1/4 Cup Bread Crumbs
1 Medium Yellow Onion, Diced
1 tsp. Fresh Thyme
Garlic, Minced
Raw Milk White Cheddar, Shredded
6 Pieces of Crispy Bacon
3 English Muffins
Arugula
Butter
Salt and Pepper
Mayo
Whole Grain Mustard
Marsala
More Garlic, minced
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Chocolate Peppermint Molten Cakes

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9 Ingredients
1/2 cup Unsalted Butter
5 oz. High Quality Bittersweet Chocol...
2 Large Eggs
2 Egg Yolks
1/4 cup Natural Cane Sugar
2 tsp Whole Wheat Pastry Flour
1 tsp Peppermint Extract
Pinch of Salt
Candy Cane for Garnish
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Cocoa Layer Cake With Blackberries + Mascarpone Cream

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27 Ingredients
1/2 cup Heavy Cream
1/2 cup Lowfat Milk
1 Vanilla Bean (or 2 tsp. Vanilla Ext...
4 Egg Yolks
1/4 cup Natural Cane Sugar
2 tbsp Whole Wheat Pastry Flour
2 tbsp Unsalted Butter
Pinch of Salt
1/2 cup Muscavado Sugar
1/2 cup Butter, room temperature
2 Eggs, lightly beaten
1/2 cup Agave Nectar
1 1/4 cup Lowfat Buttermilk
2 tsp Vanilla Extract
1 cup Whole Wheat Pastry Flour
1 cup Unbleached Cake Flour
1/3 cup Non Alkalized Cocoa Powder
3/4 cup Baking Soda
1 tsp Sea Salt
3 oz Good Quality Chocolate, chopped...
1/3 cup Blackberry Preserves (I used...
1 Pint / 2 Cups Whipping Cream
1 tsp Vanilla Extract
1/2 cup Confectioners Sugar
1/4 cup Muscavado
8 oz Mascarpone Cheese
Handful of Fresh Blackberries
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Nutrition by Foodily 96% match
Calories per gram: 2.6
Total fat: High
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